DurianAs one of the famous tropical fruits, it is most famous in Thailand because of its rich nutrition and unique aroma. It has always been known as "the king of fruits". Many people have a strong preference for durian, but what do you know about the effects and benefits of durian?Relieves constipation, anti-cancer, and prevents high blood pressureThe effects are probably the most commonly heard and seen benefits, and also the benefits that I want to discuss in detail today. Without further ado, let's explore the details with me.Effects and benefits of durian

As we have already said, durian is very nutritious and has many health benefits. It also has significant value in terms of food and medicinal value.

Durian has strong nourishing effects, and frequent consumption can strengthen the body, strengthen the spleen and kidneys, and promote yang energy, and warm the body.Durian is a warm fruit, which can promote blood circulation and dispel cold, relieve pain, and is particularly suitable for women with dysmenorrhea.In addition, it can also improve abdominal coldness and promote body temperature, making it an ideal food for people with cold constitutions.For this reason, durian has strong nourishing and beneficial effects.To help everyone comprehensively understand durian and master its effects, I will now divide the effects and benefits of durian as follows:

1. Nourishing the bodyDurian is very nutritious, containing a high amount of sugar and 11% starch, 13% sugar,protein 3%, as well as various vitamins, fats, calcium, iron and phosphorus.Those with weak bodies, postpartum, and after illness can eat durian to nourish their bodies.2. Strengthens immunity. Durian contains a complete variety of amino acids, rich in content, in addition to amino acids, it also contains 7 essential amino acids for the human body, of which glutamic acid is particularly high.

Animal experiments further prove that glutamic acid is an important precursor for nucleic acids, nucleotides, amino acids and proteins, which participate in their synthesis, and can improve the immune function of the body, regulate the acid-base balance, and improve the body's ability to adapt to stress.The reason why durian has a strong nourishing effect on the human body is not only because it contains a lot of beneficial elements such as zinc, but also because of its synergistic effect with the aromatic components and other nutrients it contains.3. Relieves dysmenorrhea. Because durian is a warm fruit, it can promote blood circulation and dispel cold, relieve pain, and is particularly suitable for people with cold dysmenorrhea and cold constitution.

Reminder: If you also take two drops of essential oil before bed to relieve pain, you can effectively relieve pain and relax your mood. In addition, massage with essential oil can also have the effect of relaxing muscles, promoting blood circulation, and slimming.4. Appetizer and promote appetite. The special taste of durian has always been controversial, but I want to say that the nutritional value of durian is perfectly reflected in this special taste!

This rich aroma gives durian one of its effects: to stimulate appetite and promote eating.5. Relieves constipation. Because durian contains a lot of dietary fiber, it can promote intestinal peristalsis and relieve constipation.

However, everyone must pay attention, eating durian to relieve constipation must drink plenty of water, otherwise the rich fiber will absorb water in the intestine, making it difficult for the intestines to eliminate water, which will make it difficult to have a bowel movement.6. Prevent and treat high blood pressure. Durian also contains essential minerals, especially potassium and calcium.

Potassium participates in the metabolism and transport of protein, carbohydrates and energy, which helps prevent and treat high blood pressure.7. Anti-cancer. Durian contains a lot of vitamins, and a lot of research proves that vitamin A is an important and essential micronutrient for the human body, which has normal growth, reproduction, vision and anti-infective physiological functions.

The human body needs vitamin A to maintain the health of epithelial cells, normal vision, and promote growth and development;increase resistance to infectious diseases, this is why durian has anti-cancer and anti-cancer effects.How to choose durian

Durian, a smelly but tasty food, is a food that many people will dislike at first, but some people will be addicted to it after tasting.

However, durian is very nutritious and nourishing, which is why durian is easy to cause fire.If you are a durian enthusiast, let's take a look at how to choose durian.1. The cracked durian indicates that it is fully ripe, while the uncracked durian has not yet developed a strong aroma, and the flesh is also a little hard and not very tender.

2. When choosing durian, you can smell its aroma. If it smells like alcohol, it means that it has been overripe or spoiled.

3. If you want to choose a delicious durian, you need to pay attention to its shape. The best shape is long and pointed, which means that the peel is thin and the flesh is full, and the seeds are also small.

38. The color is best to be light green or golden yellow.Regarding color, it's best to be a pale yellow-green or golden yellow.

How to store durian

If you have 3 durians, you have 3 durians!Don't eat too much durian, you'll get acne.So, in the hot summer, how to store durian that can't be finished?Let's see.Refrigerate!When storing durian, remove the outer shell and place the flesh in a food container. It is best to store it in the refrigerator at a temperature of about 12 degrees Celsius. It is recommended that you eat the durian within 3-5 days.

If you don't want to peel the durian, you can put the whole durian in the refrigerator and eat it when you want.

If you only put it for a day, you can also put the durian at room temperature.How to eat durian without getting fire

Everyone knows that durian is the king of fruits, because it is very nutritious. There is a saying that "one durian is equivalent to nine chickens". For those who want to nourish their bodies, eating durian is a good choice.However, eating too much durian can cause fire, which can increase the secretion of eyes, and may also cause gum pain.

Why does durian cause fire?

If you eat too much durian at once, the rich nutrients will cause fire because the intestines cannot absorb it.

Therefore, durian andDurian and bamboo shoots can be eaten together without causing fire, but they may cause constipation.Because both durian and bamboo shoots contain a lot of fiber, which will absorb water in the intestine and cause constipation.

57. People who cannot eat durianMangosteenDurian, which is ugly but delicious, is not something you can eat whenever you want.Because durian contains a lot of sugar, so people with diabetes, kidney disease and heart disease cannot eat durian.Let's learn about who cannot eat durian.1. People with obesity cannot eat durian.

This is because durian contains a lot of sugar and calories.2. People with kidney disease and heart disease cannot eat it.

Durian contains a lot of potassium.

3. People with skin diseases, throat inflammation, pharyngitis, asthma cannot eat it.4. People with hot, cold, sore throat, cough, cold, and poor physique cannot eat durian.It's better not to say.

Finally, I want to add that you cannot eat durian with white wine or warm food.If you feel that eating durian is causing digestive problems, you can drink more water to relieve it.

When buying durian, if you smell alcohol, don't buy it.Durian contains a high amount of potassium.

People with skin diseases, pharyngitis, bronchitis, asthma should not eat it.Eating it will worsen the condition.

People with hot body temperature, sore throat, cough, cold, deficiency of body fluid, and sensitive airways should not eat durian.It's better not to comment.

Finally, it's best not to drink durian with white liquor or warm foods.If you feel that durian is causing indigestion, drink plenty of water to relieve it.If you smell alcohol when buying durian, don't buy it.