CantaloupeMany people have eaten it, due to the sweet and unique flavor of cantaloupe, some people also call it "cantaloupe", why is cantaloupe called cantaloupe?What is the meaning of "cantaloupe"?What is the origin of its name?Cantaloupe is called cantaloupe because it is abundant in the city of Hami in Xinjiang. Cantaloupe in Xinjiang has abundant sunshine and moisture, which makes it soft and sweet to eat. Therefore, it is called "cantaloupe".

What is cantaloupe?

What is cantaloupe?Cantaloupe is produced in Hami, Xinjiang, and is a local specialty. Every summer, when cantaloupe in Xinjiang goes on sale, it is highly sought after by many people. Cantaloupe in Xinjiang has abundant sunshine and moisture, and is also called "as sweet as honey". Therefore, cantaloupe has become a symbol of local specialties in Xinjiang!

Cantaloupe in the Uyghur language of Xinjiang is called "Kuhong", which means "melon".It is also called "king of melons", with a sugar content of about 15%.Cantaloupe in Xinjiang has many varieties, and the fruit accumulates a lot of nutrients, not only large in size, but also rich in nutrition.Among the cantaloupe varieties, "red heart and crisp" and "golden dragon" are the best quality.

Cantaloupe is not only delicious, but also nutritious and has medicinal value.It is not only a summer essential melon, but can also be used as a healthy and healthy fruit!

Nutritional value of cantaloupe

As a seasonal melon in summer, cantaloupe is favored by people because of its soft and juicy flesh. The taste of cantaloupe is sweet and refreshing, and it has the function of moistening the throat and quenching thirst. Its nutritional value is also outstanding. Let's learn about it!

1. Cantaloupe flesh contains 4.6%-15.8% sugar, 2.6%-6.7% fiber, andAlsoAppleAcid, pectin, vitamin A, B, C, niacin and calcium, phosphorus, iron, etc.

2. Cantaloupe flesh has the effects of promoting urination, quenching thirst, removing heat and dampness, and preventing summer heat. It can treat fever, heatstroke, thirst, urinary tract infection, and oral and nasal sores.

3. The potassium content in cantaloupe is the highest.Potassium is very beneficial to the body, and potassium can protect the body and maintain normal heart rate andBloodPressure, effectively preventing coronary heart disease

4. Cantaloupe contains a lot of antioxidants, which can effectively enhance the antioxidant capacity of cells and reduce the formation of skin melanin.

Functions and effects of cantaloupe

As a common fruit, we often eat cantaloupe, but what are the functions and effects of cantaloupe?Let's take a look!

First, cantaloupe has the effect of clearing heat and cooling down. Cantaloupe can clear heat, cool down, quench thirst, and has the function of refreshing and moisturizing in summer.Secondly, cantaloupe can clear away heat and toxins, treat constipation, and cantaloupe is a cold product with the functions of hunger, constipation, nourishing qi, clearing lung heat, and relieving cough. It is suitable for patients with kidney disease, gastric disease, cough, asthma, anemia, and constipation.Furthermore, eating cantaloupe can improve anemia, cantaloupe contains a lot of iron and potassium, which can promote the body's blood formation.Most importantly, cantaloupe can also lose weight. Cantaloupe has a very low calorie content, and its fat content is also very low. However, the nutrients needed by the body are comprehensive. Eating cantaloupe not only helps with weight loss, but also supplements the body's nutrients.

Cantaloupe Recipe

Besides direct eating and juicing, there are many ways to make cantaloupe. For foodies, it is a must-have skill to make cantaloupe delicious!The following is a recommended cantaloupe recipe from MamaNet Encyclopedia!

Method 1

Cantaloupe Mousse

Ingredients: Cantaloupe (1/4),LemonJuice (5g), white sugar (60g),Lightcream (100g), gelatin (5g), cakeflour (1 piece)Steps:1. Peel and dice the cantaloupe, put it in a pot.2. Add white sugar and fresh

lemon juice

Stir, marinate for 15 minutes.

3. Use afirecook over low heat, stirring with a spoon to prevent sticking.

4. Cooked cantaloupejamNaturally cool, take 70g into a small bowl.

5. Soak gelatin in cold water, take a large bowl, pour in hot water, put the small bowl with jam into it, and stir the gelatin into the jam until melted.6. Whip the cream into a thick and flowing state.7. Use a mousse ring to take out a circular cake.

8. Pour the whipped cream into the jam and stir it into a uniform paste.

Then pour it into the mousse ring, and refrigerate until set.

Method 2

Cantaloupe SaladIngredients: Cantaloupe 100g, bitter gourd 150g, red bell pepper 30g,

coriander

segments, salt,white

vinegar,MSGappropriate amountMethod:1. Peel and slice the cantaloupe, remove the seeds and core, and then put it in boiling water withsaltcook until soft, then drain and cool.2. Mix the cantaloupe slices, bitter gourd slices, and red bell pepper segments with appropriate salt, white vinegar, and MSG.3. Put it in a bowl and sprinkle with coriander.

Method 3

CantaloupeLotusBone

SoupIngredients:bone

200g, cantaloupe 200g, lotus seeds 100g,

goji berries10, green onions 3 segments, ginger 3 slices, salt 6gMethod:1. Wash and dry lotus seeds and goji berries;

2. Blanch the bone and put it in cold water immediately, then rinse several times, remove the impurities and then boil.

3. Put the bone, cantaloupe, lotus seeds, goji berries, green onions, and ginger into a pot. 4.cook in5. Cook for about 30 minutes, the soup will be thick and the bone will be soft.Cantaloupe Selection MethodHow to select cantaloupe?

When selecting cantaloupe, it is necessary to have certain skills. If you choose the wrong one, it is easy to choose unripe or artificially ripened melons. So how to select good cantaloupe?

Here are some tips for you!

First, look at the textureWhen selecting cantaloupe, pay attention to whether the texture is well-developed. The "head" of the cantaloupe (the other end) should be able to be pressed, which indicates that it is ripe and sweet.

Second, look at the surface

When buying cantaloupe, choose the surface with a thick and dense net. It should also have a strong aroma.When buying any melon, the stem should be dry, indicating that the water has Winters into the melon. If you like a crisp texture, choose a melon with a dry stem.Add enough water, bring to a boil over high heat, then reduce heat and simmer.Cook in a pot.；

Cook for about 30 minutes, or until the broth is rich and the bones are tender. Turn off the heat and add salt.

How to choose cantaloupe.

How to choose cantaloupe?Choosing cantaloupe requires certain skills. If you choose poorly, you might easily pick unripe or fruits treated with ripening agents. So, how do you choose high-quality cantaloupe?Here are some tips!

First, look at the texture.

When choosing cantaloupe, pay attention to whether the texture is smooth and developed. Also, the "stem" of the cantaloupe (the other end of the head) should be slightly indented, indicating that it is ripe.

Second, look at the surface.

Choose cantaloupe with a coarse and dense net-like texture and a strong aroma.When buying any melon, the part that is not connected to the vine should be slightly sunken, indicating that it is ripe and sweet.

Third, look at the stem.

If you want to choose ripe and tender cantaloupe, pay attention to whether the stem is dry. This indicates that the melon has fully absorbed moisture. If you prefer crispy cantaloupe, choose cantaloupe with a full, moist stem.