Heat the olive oil in a large pot over medium heat.Add the onion and garlic and cook until softened, about 5 minutes.Add the crushed tomatoes, tomato sauce, vegetable broth, basil, and oregano.Bring to a boil, then reduce heat and simmer for 30 minutes.Use an immersion blender or regular blender to blend the soup until smooth.Season with salt and pepper to taste.The value of cantaloupe is far beyond people's expectations.Let's take a look at the nutritional value of cantaloupe.

Nutritional value of cantaloupe

Cantaloupe belongs to the gourd family and is a variety of melon.It originated from the word "Kapo" in Turkish, meaning "melon".Cantaloupe is known as "the king of melons", with a sugar content of about 15%, with various shapes and unique flavors, some withCreamTaste, some withLemonFragrance, but all have a sweet taste like honey, a unique and captivating aroma, and are praised domestically and internationally.Among the many cantaloupe varieties, "Red Heart Crisp" and "Golden Dragon" are the best.Cantaloupe is not only delicious but also nutritious and has high medicinal value.Let's summarize the nutritional value of cantaloupe:

1. Cantaloupe, cold and sweet, containsProteinFiber, dietary,RadishVegetables, pectin, sugars, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc.

2. The pulp of cantaloupe has the effects of diuresis, thirst quenching, relieving heat, and preventing heat. It can treat symptoms such as fever, heatstroke, thirst, and urinary tract infection.

3. If you often feel tired and uneasy, or have bad breath, eating cantaloupe can improve it.

4. Cantaloupe and other melon varieties contain toxins that can cause vomiting. They stimulate the mucous membrane of the stomach, causing vomiting. In small amounts, they can be used to treat food poisoning without being absorbed by the stomach and intestines, making them a good emetic.

5. Cantaloupe promotesBloodCirculation, which can be used as a food therapy for anemia.

Tips:

1. Cantaloupe, which is too cold, should not be eaten in excess, as it can cause diarrhea;

2. People with foot fungus, jaundice, bloating, loose stools, cold cough, and postpartum and postpartum people should not eat too much;

3. Diabetics should eat with caution.

What are the benefits of eating cantaloupe?

Cantaloupe, also known as honeydew melon and "sugar melon," is a fine variety of melon, with round or oval fruit, originating from Xinjiang.It is sweet, with large fruit, and is most famous for being produced in Cantaloupe, hence the name.Cantaloupe is a popular fruit, sweet and delicious, but its magical effects are often overlooked. Cantaloupe not only helps with weight loss and sun protection, but also has preventive effects on heart disease and cancer, so it is called "the king of melons."Let's learn about the benefits of eating cantaloupe.

1. The vitamin C in cantaloupe helps the body resist infectious diseases.The B-complex vitamins also have good health benefits.Cantaloupe also contains a variety of antioxidants, such as flavonoids, which can prevent various cancers.The vitamin A also has the effect of preventing lung and oral cancer.

2. Cantaloupe also has a lot of potassium.Potassium protects the body, can prevent heart disease, maintain normal heart rate and blood pressure.Eating this fruit can also reduce low-density lipoproteins and increase high-density lipoproteins.Additionally, potassium can also help prevent muscle spasms and promote rapid recovery from injury.

3. Cantaloupe is rich in antioxidants, which can help resist free radicals that damage cells.

4. The vitamin A in cantaloupe helps maintain healthy skin, reduce the risk of cataracts, and improve vision.Cantaloupe is low in calories and fat, and contains a variety of nutrients, such as vitamins and minerals.Cantaloupe can also be part of a pregnant woman's diet, as this fruit can help retain water and help the body eliminate excess sodium.

5. The folic acid in cantaloupe can help prevent infant neural tube defects.Therefore, by understanding these, we can appropriately increase this fruit in our diet, helping to improve our health.

How to make cantaloupe delicious

Cantaloupe is not only delicious but also nutritious.The vitamin content in cantaloupe is also no less than other fruits.The vitamin content in fresh cantaloupe is 4 to 7 times that ofWatermelonAnd 6 times that ofAppleAnd 1.3 times that ofPeachThe components can help the heart and liver function, promote intestinal activity, endocrine and hematopoietic function, and promote digestion.In summer, we can see many foods made with fruits on the market. So, someone will ask, how to make cantaloupe delicious?Let's learn about the various ways to eat cantaloupe.Cantaloupe

Ice creamIngredients:

Milk 150mlCream 250ml, cantaloupe 300gIngredients: Sugar 70g,Eggs 2Steps:

1. Beat the egg yolks with 50g of sugar.2. Add 150ml and mix evenly.3. Heat over low heat while stirring constantly to prevent sticking.

4. When the milk turns thick and close to boiling, turn off the heat and cool.

5. Cut the cantaloupe into pieces and place it in a food processor.

6. Cook the cantaloupe puree in a saucepan over medium heat, stirring constantly until it thickens.

7. Strain the mixture through a fine-mesh sieve to remove any lumps.

8. Add the cooked cantaloupe puree to the milk mixture and stir well.

9. Add the egg yolks to the milk mixture and stir well.10. Strain the mixture through a fine-mesh sieve to remove any lumps.11. Add the cooked cantaloupe puree to the milk mixture and stir well.

12. Add the egg yolks to the milk mixture and stir well.

13. Strain the mixture through a fine-mesh sieve to remove any lumps.

14. Add the cooked cantaloupe puree to the milk mixture and stir well.

15. Add the egg yolks to the milk mixture and stir well.

16. Strain the mixture through a fine-mesh sieve to remove any lumps.17. Add the cooked cantaloupe puree to the milk mixture and stir well.

18. Add the egg yolks to the milk mixture and stir well.

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25. Strain the mixture through a fine-mesh sieve to remove any lumps.

26. Add the cooked cantaloupe puree to the milk mixture and stir well.

27. Add the egg yolks to the milk mixture and stir well.

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31. Strain the mixture through a fine-mesh sieve to remove any lumps.

32. Add the cooked cantaloupe puree to the milk mixture and stir well.

33. Add the egg yolks to the milk mixture and stir well.

34. Strain the mixture through a fine-mesh sieve to remove any lumps.

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40. Strain the mixture through a fine-mesh sieve to remove any lumps.

41. Add the cooked cantaloupe puree to the milk mixture and stir well.

42. Add the egg yolks to the milk mixture and stir well.

43. Strain the mixture through a fine-mesh sieve to remove any lumps.

44. Add the cooked cantaloupe puree to the milk mixture and stir well.45. Add the egg yolks to the milk mixture and stir well.46. Strain the mixture through a fine-mesh sieve to remove any lumps.47. Add the cooked cantaloupe puree to the milk mixture and stir well.48. Add the egg yolks to the milk mixture and stir well.49. Strain the mixture through a fine-mesh sieve to remove any lumps.50. Add the cooked cantaloupe puree to the milk mixture and stir well.51. Add the egg yolks to the milk mixture and stir well.52. Strain the mixture through a fine-mesh sieve to remove any lumps.

53. Add the cooked cantaloupe puree to the milk mixture and stir well.54. Add the egg yolks to the milk mixture and stir well.

55. Strain the mixture through a fine-mesh sieve to remove any lumps.56. Add the cooked cantaloupe puree to the milk mixture and stir well.

57. Add the egg yolks to the milk mixture and stir well.58. Strain the mixture through a fine-mesh sieve to remove any lumps.59. Add the cooked cantaloupe puree to the milk mixture and stir well.60. Add the egg yolks to the milk mixture and stir well.