On a hot summer day, we all enjoy a sweet and juicy melon.Melon, which is refreshing and cooling, and helps quench thirst.Melon is known as the "king of melons" and is a specialty of Xinjiang, China.Melon is one of the most popular fruits to eat.Melon has a sweet and fragrant taste, unique flavor, and is rich in nutrients.

Types of melon juice

In everyday life, the melon we commonly eat can be divided into two types: one is green-skinned, and the other is yellow-skinned.In fact, there are more than 180 varieties of melon, depending on its shape, size, color, flesh, and flavor.

1. Donghu Melon: Attractive net pattern, taste similar to fragrant.Pear, sweet and crisp, releasing a tempting milky, fruity, and alcoholic aroma.

2. Black Eyebrow: Oval shape, with more than ten green-colored vertical stripes on the skin, crisp and juicy flesh, high sugar content, fragrant, and sweet.

3. Red Heart Crisp: Orange-red color, crisp and juicy, containingcreamflavor, rich aroma, lingering fragrance, and long-lasting.

4. Yellow Eggs: Golden yellow color, round and small, flesh like jade, soft and sweet, placing a melon in the room and filling the air with fragrance.

5. Snow Red: Oval fruit, white fruit skin, with sparse net patterns, turns white with red edges when ripe, red flesh, tender and crisp, melts in the mouth, with a taste similar to fragrant pears.

Melon Juice Recipe

Besides eating melon directly, melon can also be squeezed intojuicefor drinking. Melon juice is easier for the body to absorb. Let's see how to make it?

Ingredients: 250g of melonLemonjuice 10ml, 30ml of sugar syrup, 130ml of cold water

Instructions:

1. Wash and peel the melon, remove the seeds, and cut into pieces, reserving one piece for decoration, and the rest cut into small pieces.

2. Put the melon flesh into a juicer, add cold water;then addlemon juiceand sugar syrup, and stir for about 1 minute.

3. Pour the juice into a cup, and decorate with a piece of melon.

Note: The closer the melon flesh is to the seeds, the sweeter it is, the harder the skin is, so it is best to peel the skin thicker before eating.

Nutritional value of melon juice

Xinjiang people love to eat melon, they believe that eating melon can prolong life and prevent disease, so melon is not only sweet and delicious, it also contains a lot of nutrients.Let's take a look at the nutritional value of melon!

1. Melon juice containsproteinfiber, vitamins, minerals, and sugars.2. Melon juice is rich in B-group vitamins, which has good health benefits. Vitamin C helps the body resist infectious diseases, and manganese can be a co-component of superoxide dismutase.3. Melon juice also contains a lot of antioxidants, such as

corn

yellow, which can protect our bodies and prevent cancer.4. Melon juice also contains a lot of potassium.Potassium protects the body and can prevent coronary heart disease, and maintain normal heart rate and blood pressure, effectively preventing coronary heart disease. Potassium can also prevent muscle spasms and help the body quickly recover from injuries.

5. Melon juice contains a lot of vitamin A, which helps maintain healthy skin, reduces the risk of cataracts, and improves vision.Vitamin A also helps prevent lung and oral cancer.Melon juice can also be part of the diet for pregnant women. This fruit can help retain water and help the body eliminate excess sodium.Heat of melon juiceSweet melon is a concern for many people who are dieting: melon is so sweet, should the sugar content be high, and will the calorie content be high? Can I eat it while dieting?Melon juice is a low-calorie, high-water fruit.

100g of melon has 34 calories, and the flesh contains 18% dry matter, 15% sugar, 0.4g protein, 0.3g fat, 2g minerals, 14mg calcium, 10mg phosphorus, and 1mg iron.The iron content is twice or three times that ofchicken

and 17 times that of

milk.

The vitamin content in melon is also no less than other fruits.Although melon juice is low in calories and fat, and contains a lot of nutrients such as vitamins and minerals.It can meet the daily needs of the body for vitamin A and vitamin C, and provide other valuable minerals such as potassium and folic acid.Eating melon moderately can not only help you lose weight, but also beautify your skin!Benefits of drinking melon juiceJuice and fruit have significant differences, so don't confuse the two.What are the benefits of drinking melon juice?1. Drinking melon juice can promote urination and treat urinary infections and mouth sores.2. Eating melon juice can improve physical and mental fatigue, anxiety, and bad breath.

3. Melon juice contains a lot of antioxidants, which can effectively enhance the cell's resistance to UV radiation, and reduce the formation of skin melanin.In addition, eating half a melon every day can supplement water-soluble vitamins C and B, which can ensure the normal metabolism of the body.4. Melon juice contains a lot of potassium, which is good for the body and can prevent coronary heart disease, maintain normal heart rate and blood pressure, effectively prevent coronary heart disease, and can prevent muscle spasms and help the body quickly recover from injuries.

5. Melon juice is high in sugar, so diabetics should avoid it.

Melon is cold, so don't eat too much, as it can cause diarrhea.That's what are the benefits of drinking watermelon juice?

1. Drinking watermelon juice has a diuretic effect, treating symptoms such as urinary tract infections and mouth sores.

2. Eating watermelon juice can improve physical and mental fatigue, anxiety, and bad breath.

3. Watermelon juice contains a lot of antioxidants, which can effectively enhance cell antioxidant capacity and reduce the formation of melanin.In addition, eating half a watermelon every day can supplement water-soluble vitamin C and B vitamins, ensuring that the body can maintain normal metabolism.

4. Watermelon juice is very high in potassium, which is very beneficial to the body. Potassium can protect the body and maintain normal heart rate and blood pressure, effectively preventing coronary heart disease. Potassium can also prevent muscle spasms and help the body recover quickly from injury.

5. Watermelon juice contains a lot of sugar, so diabetics should avoid eating it.Watermelon is cold, and eating too much can cause diarrhea.