OrangeA type of citrus fruit belonging to the Rutaceae family, specifically the mandarin family, and is a perennial tree. It is the most representative citrus fruit.Includes two basic varieties: sweet orange and sour orange.The branches have thorns, the leaves are long and oval, and the leaf stalks are long and have winged leaves.The flowers are single, clustered, or in racemose inflorescences, and are white with a reverse-rolled appearance.The seeds are long and oval or oval, and the surface has ridges.Orange, also known as yellow fruit.Originating in Southern China, it is distributed throughout southern provinces, with cultivation being concentrated in provinces such as Sichuan, Guangdong, and Taiwan.Introduced to Europe from China in the 15th century, and to the Americas in the late 15th century.Oranges are rich in nutrients, high in Vitamin C, and a popular home remedy is "salt-steamed oranges".SteamingThe magical way to steam oranges, let's learn about the magical salt-steamed oranges together.

What are salt-steamed oranges?

Oranges are round to oblong, yellow-orange, with protruding oil sacs, and the peel is not easily removed.They have no bitter taste.The central column is full;The juice is sweet and fragrant.Contains a large amount of sugar and a certain amount ofLemonAnd a rich source of Vitamin C, with high nutritional value.The fruit also contains Vitamin P, which has extremely high medicinal value.According to the analysis of nutritionist Li Shuisun, the vitality index of oranges is 13.8750, and the disease resistance index is 132.50, which belongs to the effective range.Two components in orange peel have the effect of coughing and suppressing phlegm, namely "Tangting" and orange peel oil.These two components only appear from the orange peel after steaming.Especially suitable for children with chronic coughs, with no side effects.Here's a simple recipe for salt-steamed oranges:

1. Wash the oranges and soak them in salt water for 20 minutes to remove the wax on the surface of the oranges.Do not peel the oranges, cut a slice on the top and sprinkle a little salt on the exposed flesh, then poke a few holes in the flesh with a chopstick to allow the salt to penetrate.

2. Cover the cut orange slice and put it in a bowl.Do not add water to the bowl, just put it in the steamer, and then steam for about 15 minutes after the water boils.After steaming, the peel will shrink, and there will be juice flowing out from the bottom of the bowl.

Eating method:Eat the orange flesh, and drink the juice from the bottom of the bowl.

How to make delicious salt-steamed oranges?

Although fruits are rich in nutrients, their characteristics are not suitable for everyone.Some people with cold and damp constitutions and weak physiques will not only have difficulty digesting and absorbing, but may also have diarrhea.However, steaming some fruits not only reduces the coldness, but also enhances the therapeutic effect.The components "Tangting" and orange peel oil in orange peel have the effect of suppressing cough and phlegm.These two components only appear from the orange peel after steaming.So how to make salt-steamed oranges taste good?Here are a few methods.

Method 1

Main ingredients: 100g fresh orange peel,50g white sugar, appropriate amount of salt.Auxiliary ingredients: appropriate amount of water.

Method:

1. Use fine salt to rub each

orangePeel.2. As the peeling process, the fragrance will continuously spread out, this is because the oil cells on the orange peel are broken, not only to relieve the pungency of the orange peel, but also to remove the pesticide residue on the surface of the orange peel.

3. Rinse the oranges with running water and soak them for 2 hours, changing the water several times during this period.

This makes the orange peel almost tasteless, and the texture is also better.4. Peel the orange peel and cut it into fine strips.

5. Prepare white sugar about half the weight of the orange peel, put it in a small pot, and add a little water to cover the white sugar.

6. When the white sugar melts, put the orange peel into it and slowly cook over low heat until the white sugar adheres to the orange peel strips. Use a chopstick to pick it out, and it should be sticky and not able to be picked out. Then turn off the heat.

7. Finally, heat the orange peel and evenly sprinkle with a small amount of white sugar, and then put it in a jar for sealing.

Method 2

Main ingredients: 1 orange

Seasoning: 1/3 teaspoon of salt

Method:

1. Thoroughly wash the orange and soak it in salt water for a while.

2. Cut off the top of the orange, similar to making an orange.

3. Sprinkle a small amount of salt evenly on the orange flesh.

4. Put it in a bowl and put it in a steamer. Steam for about 10 minutes after the water boils.

5. Take it out and eat the orange flesh and the water that has been steamed.

Cooking tips

1. Orange peel must be thoroughly cleaned, and soaking in salt water has a certain disinfecting effect.

2. Do not add too much salt, too much will affect the taste.

Salt-steamed orange

IngredientsSelection of orangesOranges have the effects of lowering body temperature, clearing oiliness, and dispelling alcohol. They are also easy to eat and have a good taste.

In daily life, how can we choose oranges?The following provides several common methods for choosing oranges for reference.1. The smaller the navel, the better.2. The thicker the skin, the better.3. The more aromatic, the better.

4. The more juice, the better.5. The more fibrous, the better.

6. The more seeds, the better.

82. The more fragrant, the better.

4, Red-colored oranges are tastier. Most oranges in the market are navel oranges, but red-colored oranges indicate that they are ripe and have a sweeter taste.The more aroma, the better.

5, Bigger is not always better. The larger the orange, the more likely it is to lose water near the stem. Eating these oranges will result in a poor taste. Medium-sized oranges are preferred.

6, For oranges of the same size, the heavier ones are tastier. This method is suitable for selecting many types of fruit, as heavier fruits of the same size indicate a higher water content and better taste.4, When buying, weigh each orange individually.

7, To identify dyed oranges, dyed oranges are usually smooth and shiny. Touching them will feel sticky. Un-dyed oranges have rough, non-oily skin. If the orange is dyed, there will be residual dye around the navel. You can observe this carefully.6, Another simple method is to wipe the surface of the orange with a tissue. If it is dyed, the tissue will leave a colored stain.

7, Important Notes

8, Since orange varieties differ, these methods are not applicable to all varieties. These methods provide common orange selection methods.

9, The effects and uses of salted steamed oranges

10, Salt-steamed oranges, I'm sure you've heard of them. People with coughs often use these remedies.11, However, the effectiveness of salt-steamed oranges in relieving coughs seems to be debated.12, Let's first look at the effects of salt-steamed oranges.

13, Oranges are neutral and slightly cool, and can be used to dispel the interior, remove phlegm, and moisten the lungs. The orange peel contains two ingredients that have cough and phlegm-relieving effects. Orange peel oil can also be used to relieve cough and phlegm.14, Furthermore, experts point out that adding salt during steaming does not play a dominant role in treating coughs.15, Sometimes, when the throat is congested, using a small amount of saline can help remove phlegm, but excessive salt consumption should be avoided.16, Additionally, some people use honey to preserve oranges, which is also a viable option.

17, However, salt-steamed oranges are only suitable for coughs caused by stagnation of air, blood, or lung dryness. The main symptoms are yellow, viscous sputum, red, swollen, and painful throat, dry mouth, and bitter taste.18, If the treatment is not effective, it is recommended to go to the hospital for examination.19, Can salt-steamed oranges treat cough?20, Salt-steamed oranges are effective in treating cough.

21, Coughing is a protective reflex action of the body to clear secretions or foreign objects from the respiratory tract.

22, Although it has its advantages, prolonged and severe coughing can lead to bleeding in the respiratory tract.23, There are many causes of cough, including irritant coughs and inflammatory coughs. Blood tests and chest X-rays are required to determine the cause. If it is caused by inflammation, it is necessary to use antibacterial drugs to control the infection. Oranges have the effects of removing phlegm and relieving cough, and can also help with the treatment of cough by supplementing vitamins.24, However, it is important to distinguish between cold coughs and hot coughs.25, The main symptoms of hot cough are yellow, viscous sputum, red, swollen, and painful throat, dry mouth, and bitter taste.26, The main symptoms of cold cough are some chills, white and clear sputum, throat does not hurt but feels itchy, and dry mouth.27, Oranges can dispel the interior, remove phlegm, and moisten the lungs. Because they are slightly cool, they are suitable for treating hot coughs.28, For patients with cold cough, eating slightly warm oranges is more appropriate. It is recommended to eat the whole orange with the stem.

29, From a Chinese medical perspective, the whole orange is a treasure. The orange peel can dispel the interior, remove phlegm, open the chest, and soothe the stomach. Orange leaves can dispel the interior, and orange stems can dispel the interior, remove phlegm, and promote blood circulation. The orange flesh also has the effect of removing phlegm.30, However, experts point out that adding salt during steaming does not play a dominant role in treating coughs.31, Sometimes, when the throat is congested, using a small amount of saline can help remove phlegm, but excessive salt consumption should be avoided.32, Additionally, some people use honey to preserve oranges, which is also a viable option.Sometimes, when the throat has phlegm, using a little saline solution can help to clear it, but it is not recommended to consume too much salt.In addition, some people use honey to preserve oranges, which is also a feasible method.