Do you know that fruits have hot and cool properties?From the perspective of Traditional Chinese Medicine (TCM), fruits are classified as either hot or cool.In TCM, hot fruits are those with high heat and sugar content.Are the fruits you are familiar withHoneydew melonconsidered hot?Who should not eat hot fruits?The following will answer your questions.

Is honeydew melon considered a hot fruit?

Hot fruits are those with high heat and sugar content.Pomegranate...Lychee...Durian...Papaya... and citrus fruits are considered temperate fruits.Is honeydew melon a hot fruit?

According to TCM, melons have a cool nature, with properties that help relieve hunger, promote digestion, invigorate the body, and clear heat in the lungs and relieve cough.Honeydew melon is low in calories, low in fat, high in water, and rich in nutrients such as vitamins and minerals.The calorie content of 100 grams of honeydew melon is 34 calories, with 18% dry matter and 15% sugar.100 grams of melon also contains:Protein: 0.4 gramsFat: 0.3 gramsFiber: 2 gramsCalcium: 14 mgPhosphorus: 10 mgIron: 1 mg.The iron content in honeydew melon is twice to three times that of chicken, and 17 times that of milk.The vitamin content in honeydew melon is also no less than other fruits.It can meet the daily needs of the human body for vitamin A and vitamin C, and provide other valuable minerals such as potassium and folate.Eating honeydew melon in moderation can not only help with weight loss but also beautify your skin!

A complete guide to making honeydew melon

In fact, honeydew melon can be eaten fresh or made into honeydew juice, honeydew dried fruit, and honeydew jam.More surprisingly, honeydew melon can also be used toMake soupand cook dishes!Let's learn about the various ways to eat honeydew melon together.

1. Eating fresh.

After buying honeydew melon, wash it, cut it into slices with a knife, and eat it directly.Sweet and crisp.

2. Making honeydew juice.

Wash, peel, and cut the honeydew melon into small pieces. Then, place the melon flesh in a blender, add cold water, and optionally addLemon juiceor other juicesand blend for about 1 minute.Pour the finished juice into a cup.3. Making honeydew jam.

The process of making honeydew jam is very complex, mainly involving the following steps: Selecting fresh melons;

Peeling, seeding, and cutting into strips;Drying in the sun;Soaking and restoring;Cooking sugar;Baking and roasting;Packaging.4. Honeydew melon

with lilyand lean meatsoup.Prepare 500 grams of lean meat, 200 grams of honeydew melon, half a lotus root, and 30 grams of dried tangerine peel.Wash and cut the honeydew melon into pieces;Wash and cut the lean meat into large pieces, then blanch and drain;Soak dried tangerine peel in water and scrape off the white skin;Wash the lotus root;Boil water and add all the ingredients, then bring to a boil over high heat, then reduce the heat and simmer for 2 hours. Add salt to taste.5. Honeydew melon stir-fried with shrimp.

Peel and dice the honeydew melon, and finely chop the ginger and green onions;Remove the shrimp head and shell, then make a cut on the back of the shrimp and marinate with 1/3 tablespoon of (liao jiu, cooking wine) and 1/3 tablespoon of salt for 10 minutes;Heat 4 tablespoons of oil, and when the oil is 70% hot, quickly addthe shrimp, and stir-fry for about 10 seconds until it changes color and then remove;Reserve some oil in the pot, add ginger slices and diced honeydew melon, and stir-fry quickly over medium heat;Add the shrimp, 1/3 tablespoon of salt, 1/3 tablespoon ofsoy sauce, and 1/2 tablespoon of sugar, and stir-fry with the honeydew melon until cooked. Add a little water as needed;Prepare a small bowl of cornstarch water and pour it in to thicken, then add a few segments of green onion and stir-fry briefly, and serve.Nutritional value of honeydew melonHoneydew melon is sweet and juicy, with a smooth and refreshing taste, and is also known as the "king of melons" for its many benefits. What are the nutritional benefits of honeydew melon?1. Honeydew melon contains protein, dietary fiber,vegetables, pectin, sugars, vitamins A, B, and C, as well as phosphorus, sodium, and potassium.2. The B-complex vitamins in honeydew melon also have good health benefits. Vitamin C helps the body fight infections, while manganese is a co-enzyme of superoxide dismutase.3. Honeydew melon also contains a variety of antioxidants, such ascorn yellow, which can protect the body and prevent various cancers.

4. The potassium content in honeydew melon is also very high.

Potassium provides protection for the body, can prevent heart disease and maintain normal heart rate and blood pressure.

Eating honeydew melon can also reduce low-density lipoprotein and increase high-density lipoprotein.In addition, potassium can also help prevent muscle spasms and promote the body's recovery from injury.5. Honeydew melon is rich in vitamin A, which helps maintain healthy skin, reduce the risk of cataracts, and improve vision.

The benefits of vitamin A also include preventing lung cancer and oral cancer.

Who should not eat honeydew melon?Honeydew melon, a popular fruit, has many nutritional benefits, but there are still some people who should not eat it.Who should not eat honeydew melon?

1. People with gout, jaundice, bloating, loose stools, cold-damp cough, and postpartum and post-illness should not eat it in large amounts;2. Honeydew melon is high in sugar, so diabetics should eat it with caution.3. Honeydew melon is cool, so excessive consumption can cause diarrhea.4. Because honeydew melon is a high-sugar fruit, people with normal physiques should not eat too much, as it can cause "acidity" (mouth ulcers) and people with weak constitutions should not eat too much.Note: Generally safe for consumption.Particularly suitable for patients with kidney disease, stomach problems, cough, asthma, anemia, and constipation.

When to eat honeydew melon?We all know that the best time to eat fruit is when it is in season. Fruits grown in season are fresher and more flavorful, and they are also generally cheaper.

So, when is the best time to eat honeydew melon?

There are more than 180 varieties of honeydew melon, including early-season summer melons and late-season winter melons.Winter melons are more resistant to storage and can be stored until spring, and their flavor remains fresh.

In the summer, honeydew melon is a cool fruit with a temperate nature, which can clear heat and relieve summer heat.

Eating honeydew melon in the summer can help cool the body.

Honeydew melons grown in summer are usually sweeter due to higher sugar content.

Winter melons are less susceptible to pests and diseases, and their quality is better.Honeydew melon can be eaten all year round, but it is best to eat it in summer and autumn.For healthy individuals, eating too much melon can lead to internal heat and oral ulcers, so those with weak constitutions should consume it in moderation.

Note: Suitable for general consumption.Particularly suitable for patients with kidney disease, stomach problems, coughs, asthma, anemia, and constipation.

What season is cantaloupe best eaten in?

We all know that eating fruit is best when it's in season. This is because fruits grown during their peak season are fresher and also tend to be more affordable.So, when is the best time to eat cantaloupe?

There are over 180 varieties of cantaloupe, including early-season and late-season varieties.Winter melonThere are two main types.Winter melon can be stored for a long time and eaten in the spring of the following year, while still maintaining its freshness.In the summer, the weather is hot, and cantaloupe has a cooling nature, with properties that can quench thirst, relieve stomach discomfort, invigorate the body, and clear heat in the lungs to relieve coughs.Eating cantaloupe in the summer can help to cool down and relieve heat, bringing a sense of refreshment.Summer cantaloupe tends to have a higher sugar content due to the large temperature difference, making it particularly sweet.Winter cantaloupe is less susceptible to pests and has excellent quality.Cantaloupe can be eaten in all seasons, but it is best in summer and autumn.