ChrysanthemumStir-fried porkMainly usingPorkand chrysanthemumas ingredientsto make.Chrysanthemum stir-fried pork is absolutely a delicious dish, the pork is tender and juicy, and the chrysanthemum is crisp and flavorful.Moreover, chrysanthemum stir-fried pork also has the effects of calming the stomach, nourishing the spleen and stomach, eliminating phlegm and dampness, and promoting intestinal health, which is why it is loved by the general public.

How to make delicious chrysanthemum stir-fried pork

Ingredients preparation

Chrysanthemum, oil, salt,Five-spice porkand green onionssoy sauce,and sugar.

Method steps

1, Wash the chrysanthemum and cut it into segments.

2, Wash and slice the five-spice pork and green onions.

3, Heat the wok and add a suitable amount of oil.

4, Add the pork slices and green onions and stir-fry until fragrant.

5, Add a suitable amount of sugar and a little soy sauce.

6, Add the chrysanthemum and stir-fry for about 4 minutes over high heat.

7, Add a suitable amount of salt and stir-fry evenly.

A simple and delicious way to make chrysanthemum stir-fried pork

Ingredients preparation

Chrysanthemum, porklean meatsoy sauce, rice wine, salt,MSG,and minced garlic.

Method steps

1, Wash and cut the chrysanthemum into segments.

2, Wash and slice the lean pork, add a suitable amount of rice wine and cornstarch and mix evenly to marinate.

3, Add oil to the pot, add the meat slices after frying.

4, Add green onions to the pot and stir-fry until fragrant, add soy sauce to enhance the aroma, and stir-fry the meat.

5, Then add the chrysanthemum, a suitable amount of salt and MSG, and stir-fry quickly over high heat.

6, Finally, add minced garlic and stir-fry until cooked.

Nutritional benefits of chrysanthemum stir-fried pork

Nutritional value

1, Chrysanthemum contains a lot of dietary fiber, which helps promote intestinal peristalsis and defecation, achieving the purpose of clearing the bowels and promoting intestinal health.

2, Chrysanthemum contains a variety of vitamins, carrots,and amino acids, which are sweet and flat in nature and can nourish the heart and mind, moisturize the lungs and replenish the liver, stabilize emotions, and prevent memory decline.

3, Chrysanthemum contains a variety of amino acids, fats,proteins,and a high amount of minerals such as sodium and potassium, which can regulate body fluid metabolism, promote urination, and eliminate edema.

4, Chrysanthemum contains a volatile essential oil and choline, which has the effects of reducingbloodpressure and nourishing the brain.

Medicinal value

1, "Compendium of Materia Medica: Important Formulas" records that chrysanthemum can "calm the stomach, nourish the spleen and stomach, eliminate phlegm and dampness."

2, "Yunnan Materia Medica" records that chrysanthemum has the effects of "promoting liver qi, treating irregular pain, and promoting urination."

3, "Materia Medica" says that chrysanthemum can "stop bleeding, clear the liver, dispel sores, and treat internal hemorrhoids, celestial fire, and poisonous sores."For women with internal hemorrhoids, to relieve celestial fire and poisonous sores.Used for washing sores and scabs, and to repel insects and kill germs.