PomegranateKnown as the "Guardian of Human Health in the 21st Century," it has always been a beloved food, known for its unique refreshing flavor and multiple health benefits, making it a healthy food for both adults and children.Pomegranate can be made intoDried fruit,Jam.JuiceTea, WineCanned foodand other delicious dishes.

How to eat pomegranate

Raw:

After the pomegranate is ripe, wash and peel it before eating. All parts can be eaten, and it can be made into dried fruit and candied fruit.

Cooked: Pomegranate SnowPearSugar water

Ingredients: 2 pears, pomegranate,Acacia gumDatesFresh loquats 3 pieces, or boil 30g dried loquats, 20g lean pork, and 5 large dates with water until soft and eat warm, once a day.WolfberriesAppropriate amount, 2 blocks of rock sugar

Method: Boil water in a pot, add the cut and peeled snow pear to cook, after the water boils again, add washed pomegranate, acacia gum, and wolfberries, cover the pot, cook for 40 minutes over low heat, then add rock sugar and stir until melted.

Pomegranate itself has the effect of clearing heat and detoxifying, which is beneficial for relieving sore throat, cough with phlegm, and other symptoms. When stewed with snow pears, the effect of moisturizing and suppressing cough is even better. It is a must-have for catching a cold and relieving summer heat.BeverageDrinking a bowl of cold pomegranate and snow pear sugar water in summer is not only sweet and delicious, but also has a lingering aftertaste.

Cooked: Pomegranate stewPig lungs

Ingredients: 150g pig lungs, 5 pomegranate seeds, 2g of dried tangerine peel, 8g of rock sugar, a little salt, and appropriate amount of fresh ginger.Method: First, soak 5 pomegranate seeds in water for 10-20 minutes, and cut the pig lungs into pieces. Then, add water and fresh ginger to the pot, and after boiling, add a little rice wine and put in the pig lungs to remove the fishy smell. After the pig lungs change color, take them out and wash them, then soak them in cold water for 10 minutes before putting them in the stew pot with the prepared tangerine peel, rock sugar, and pomegranate seeds. Finally, put the stew pot in a pot with boiling water and cook for 1-2 hours. Remove the lid and sprinkle a little salt to eat hot.Pomegranate has the effects of clearing heat and promoting saliva, opening the spleen and intestines, and detoxifying and reducing swelling. Pig lungs have the effects of replenishing deficiencies, suppressing cough, and stopping blood. Dried tangerine peel has the effects of regulating qi, lowering rebellion, opening the stomach and appetizing, and drying dampness and suppressing cough. The combination of these three has even better effects of moisturizing and suppressing cough, clearing phlegm and detoxifying. It is the first choice for moisturizing and suppressing cough.

Pomegranate stewed pig lungs is a traditional Chinese medicine dish with a focus on sweetness and freshness. Therefore, do not add oil during cooking to avoid being too greasy and affecting the taste.

Effects of PomegranatePomegranate contains sugar, protein, amino acids, vitamins, apple acid, lipase, amylase and oxidase. It can adsorb various harmful substances in the intestines, and then excrete them, achieving the purpose of treating hemorrhoids, subluxation, constipation, and prolonged diarrhea. At the same time, it can also help digestion, clear intestines, reduce swelling and detoxify, and beautify and lose weight. It is a rare and delicious food for all ages.Suitable population for PomegranateThe ingredients in pomegranate have good effects on people with poor digestion, loss of appetite, constipation, high cholesterol, and high blood pressure. Pregnant women can eat it in moderation to treat hemorrhoids and breast milk. The elderly and children can also eat it.

Tips for eating pomegranate

Poor digestion, loss of appetite: eat 2 fresh pomegranates in the morning and evening.Anti-inflammatory, cough, detoxify: pomegranate, candied dates, wolfberries, and snow pears.Hemorrhoids, constipation, pain and bleeding: eat 2 fresh pomegranates in the morning and evening.Muscle and bone pain, wind and dampness: cook 50g fresh pomegranate, 50g pork, 20ml rice wine, and 500ml water together, and eat it hot once a day.Postpartum milk deficiency: eat 3 fresh pomegranates, or cook 30g dried pomegranate, 20g pork, and 5 dates together with water and eat it hot once a day.

Suitable groups for eating pomegranates

The substances contained in pomegranates have good effects for people with indigestion, loss of appetite, constipation, high cholesterol, and high blood pressure. Pregnant women can eat them regularly, and they can also treat hemorrhoids and mastitis. The elderly and children can also eat pomegranates.

Tips for eating pomegranates

Indigestion, loss of appetite: Eat 2 fresh pomegranates each morning and evening;Anti-inflammatory and cough, dispel heat and toxins: Pomegranates, honey dates, wolfberries,Silver earDrink sugar water made with snow pear;Hemorrhoids and constipation, pain and bleeding: Eat 2 fresh pomegranates each morning and evening;Muscle and bone pain, rheumatism: Cook 50g fresh pomegranates, 50g porklean meat, 20ml rice wine, and 500ml of water together, then eat hot once a day.Postpartum milk deficiency: 3 fresh pomegranates, or cook 30g dried pomegranates, 20g pork lean meat, and 5 large dates together with water, then eat hot once a day.Postpartum lack of milk: 3 fresh loquats, or 30g dried loquats, 20g lean pork, 5 large dates, boiled together in water until soft, then eat hot, once a day.