In 2012, the beverage giants Coca-Cola and PepsiCo were implicated in the "cancerous" incident, with the health risks of carbonated drinks being widely discussed.In contrast, some beverages marketed as healthy and nutritious, such as freshjuices,sports drinks, and teas,have gradually become the preferred drinks for residents.The following article introduces a fresh juice drink –appleand bananajuice, let's learn about it.How to make apple and banana juice

The sweet apple and soft, juicy banana can bring you a different taste.

The following article teaches you how to make apple and banana juice, let's learn together.Ingredients:

one banana, one apple,white sugarone spoonInstructions:

1. Peel and cut the banana into small pieces.：

2. Peel and chop the apple into small pieces.

3. Put the banana pieces and apple pieces into a blender.

4. Add a cup of cold water.

5. Add an appropriate amount of white sugar according to your taste.

6. Turn on the blender and blend until it becomes juice.

How to make and drink apple and banana juice

Good ingredients can make food taste better, so choosing ingredients is very important, which will directly affect the final effect of the food.

Therefore, let's learn how to choose and make apple and banana juice!I. How to choose bananas

1. Color: The skin is bright yellow and plump, with green ends, which is a mature and suitable fruit;

If the skin is all green, it is an overripe fruit;If the skin is black, it is an overripe fruit.2. Touch: Gently pinch the fruit with two fingers, if it is elastic, it is a mature and suitable fruit;

If the flesh is hard and knotted, it is overripe;If it is easy to peel, it is an overripe fruit;If the peel is attached to the flesh, it is overripe.3. Taste: If it is soft and chewy, and sweet, it is a mature and suitable fruit;

If the flesh is hard and lacks sweetness, it is overripe;If it tastes sour, it is underripe. If the flesh is rotten, it is overripe.II. How to choose apples

Apples should generally be chosen with smooth skin and no damage, bright color (indicating maturity), tender and crisp flesh, and good taste.

Use your hand to test the hardness of the apple. If it is too hard, it is not ripe; if it is too soft, it is overripe; if it is just right, it is the best. Weigh it with your hand. If it is light, the flesh is fluffy, which is generally considered to be of poor quality.Apple and banana juice nutritional value

What is the nutritional value of apple and banana juice?

Apple and banana juice is not only nutritious but also helps to relieve constipation and promote digestion, making it a healthy choice for office workers.Let's learn about it in detail.I. Nutritional value of apples

Apples are sweet and sour, crisp and juicy, rich in sugar,

protein,fiber, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur,carrots, vitamins B1, B2, C, niacin, cellulose, etc.Studies have shown that eating apples can enhance memory and improve intelligence.II. Nutritional value of bananasBananas are very nutritious. One hundred grams of flesh contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, and also contains

carrots,

thiamine, niacin, vitamin C, vitamin E, and abundant trace elements potassium, which have heat-clearing and detoxifying, intestinal lubrication, lung moisturizing and cough, and blood pressure-lowering effects. It is a quality fruit that is both cheap and effective.III. Nutritional value of apple and banana juiceBoth apples and bananas have good digestive effects.Therefore, drinking apple and banana juice regularly can help with constipation and relieve symptoms.Eating restrictions for apple and banana juice

Although apple and banana juice is nutritious and delicious, there are also some restrictions. For example, it should not be drunk in excess, it cannot replace plain water, and it cannot be taken with medicine.

Let's learn about it in detail.I. Apple and banana juice cannot replace plain water

In fruit juice, there is more or less additives, if you drink a lot, it will cause stomach irritation, and also increase the burden on the kidneys.

II. Apple and banana juice should not be drunk in excessBecause a large amount of sugar in fruit juice cannot be absorbed and utilized by the body, but is excreted from the kidneys. If it is drunk in excess for a long time, it may cause kidney disease, which is called "fruit juice urine."

In addition, excessive intake of fructose can cause digestive problems and acidosis.

III. Apple and banana juice should not be taken with medicine

The vitamin C in fruit juice is acidic, if some medicines that are not resistant to acid or alkaline are taken with fruit juice, it will not only reduce the effectiveness of the medicine but also cause adverse reactions.

For example, if sulfamethoxazole is taken with fruit juice, it will increase the burden on the kidneys and harm the patient's health.Can I drink apple and banana juice?

Can I drink apple and banana juice instead of eating fruit?

You cannot drink apple and banana juice instead of eating fruit, because some nutrients in fresh fruit are lost during the juice extraction process.For example, when extracting apple and banana juice, the flesh and skin are removed. During this process, the vitamin C content is reduced.

In addition, during the extraction of apple and banana juice, the plant fiber in apple and banana is also removed.

Let's learn about it in detail.1. Apple and banana juice does not contain fresh fruit fiber, and the lack of fiber will have a negative impact on the overall nutrition.2. During the crushing and extraction process, some easily oxidized vitamins in apple and banana are destroyed.3. The production of fruit juice inevitably involves additives, such as sweeteners, preservatives, clarifying agents, and color-fixing agents.4. Heating and sterilization will also damage the nutrients in fresh fruit.

Therefore, for those who can eat fresh apples and bananas, the best choice for nutrition is to eat them whole.

During crushing and pressing, some easily oxidized vitamins in apples and bananas are destroyed.

Some additives used in juice production inevitably affect the nutritional quality of the juice, such as sweeteners, preservatives, clarifying agents, and anti-oxidation agents.

Heating sterilization methods also damage the nutritional components of fresh fruits.

Therefore, for people who can eat fresh apples and bananas, the whole apple and banana is the best choice from a nutritional perspective.