People in Guangdong must be familiar withBananaLilySnow earThis delicious and sweet soup is not strange,Sweet soupis a favorite of many, and bananas, which are naturally the most suitable fruit for making sweets, combined with lilies and snow ear, create this banana and lilySnow ear soupsoup.Banana and lily snow ear soup has the effects of nourishing yin and moisturizing the lungs, promoting saliva and regulating the intestines. It is not only delicious but also beneficial to the body. Let's take a look at its method, effects and precautions.

Banana and lily snow ear soup

Banana and lily snow ear soup belongs toCantonese cuisineThis is a delicious dessert, which is called "sweet soup" in Guangdong.People in Guangdong who love to drink sweet soup must be familiar with it. Drinking a bowl of sweet soup in the hot summer is a pleasure. Banana and lily snow ear soup can bring you a wonderful taste experience. The combination of banana, lily and snow ear is always so sweet and delicious. If you also like to eat desserts, then you must not miss this banana and lily snow ear soup.

How to make banana and lily snow ear soup

Although banana and lily snow ear soup belongs to Cantonese cuisine, it is not as difficult to make as other Cantonese cuisines. Its preparation is very simple. As long as you have the ingredients, the next steps are not complicated. Let's make banana and lily snow ear soup ourselves!

Ingredients: Banana, snow ear, dried lily,Wolfberries, sugar

Instructions:

1. Soak and boil the dried lily, and remove the roots of the snow ear after boiling, and tear it into small pieces;

2. Peel and cut the banana into slices, and wash the wolfberries.

3. Put the lily, banana and snow ear in a bowl, add sugar, and put it in a pot.Steamfor about 30 minutes;

4. Finally, add wolfberries and simmer for a few minutes.

Banana and lily snow ear soup is ready. Isn't it simple!Besides adding wolfberries, you can also add your favoriteingredientsto make this sweet soup more delicious and tempting.

Effects of banana and lily snow ear soup

Banana and lily snow ear soup has the effects of nourishing yin, moisturizing the lungs, promoting saliva and regulating the intestines.Lilies can moisten the lungs and stop coughing, which is often used for cough caused by lung dryness or yin deficiency. When combined withChinese herbsit can be more effective;Lilies also have the effects of calming the mind and clearing heat, which is used for remaining heat after fever, dizziness and insomnia, etc.

Snow ear is also a very nutritious food with strong essence, kidney tonifying, intestinal moistening, stomach nourishing, Qi replenishing, blood nourishing, heart strengthening, body strengthening, brain nourishing, invigorating, beautifying, skin nourishing, and longevity. It is very helpful for women's beauty and health.Snow ear can also improve the liver's detoxification ability and enhance the body's immunity. It also has the effects of moisturizing the lungs and nourishing the stomach.Regularly eating snow ear has a good nourishing effect, which is a good food for patients with yin deficiency and heat, especially those with phlegm and fever, who are not suitable for eating warm nourishing foods such as Chinese herbs. In addition, snow ear is very nutritious, and containsprotein, fat and various amino acids and minerals, which are essential nutrients for the human body.

Precautions for banana and lily snow ear soupBanana and lily snow ear soup is a cooling and detoxifying food. People with cold spleen and stomach should eat less, people with cold cough, cold bleeding, and poor spleen and stomach should not eat lilies. If people with poor spleen and stomach eat lilies, they may damage the lungs and kidneys. Therefore, everyone should eat it according to their own condition.In addition, when selecting snow ear, you should also pay attention to selecting white and clean snow ear with yellow base, small bottom and thick meat. It is better to choose snow ear. If you smell a soft, moldy smell, it means the snow ear has already been moldy, so it should not be eaten.

Snow ear is easy to get wet, so when storing it, you should pay attention to prevent moisture and mold. Before eating, you should soak it in cold water, wash it thoroughly, and remove the impurities.

"Banana lily silver ear soup is a food that clears heat and detoxifies. People with cold and deficient spleen and stomach should eat it sparingly, and those with colds, coughs, and bleeding due to deficiency, as well as those with poor spleen and stomach, should avoid eating lily. However, even those with poor spleen and stomach should consume lily with caution, as it can potentially damage the lungs and kidneys. Therefore, everyone should consume lily based on their individual circumstances."

"Additionally, when choosing silver ear, it is important to select those that are white and translucent with a yellowish base, have a small bottom, and thick, large pieces. If you smell a soft, moldy odor, it indicates that the silver ear has spoiled and should not be consumed.""Silver ear is prone to moisture, so when storing it, you need to protect it from moisture and mold. Before eating, it should be soaked in cold water, thoroughly washed, and free of impurities before consumption."