Maca vegetable stir-fry belongs toLu cuisineseries, also a famous dish of the Han nationality, it is delicious and nutritious, and this dish has the functions of anti-cancer and anti-cancer conditioning, constipation treatment, weight loss and slimming, and highbloodpressure conditioning.The method of Maca vegetable stir-fry is not difficult. Curious friends who are interested in learning the method of Maca vegetable stir-fry can now learn it with me.

Maca vegetable stir-fryIngredientsPreparation

Main ingredients

GreenRadish，Red radish，White radish，Carrot，RoundChinese cabbage，Bamboo shoots，Cucumber，Lettuce.

Auxiliary ingredients

Sesame pasteSoy sauce, salt,Vinegar，Sugar,White sugar,OilSesame oil, mustard oil.

Preparation of Maca vegetable stir-fry ingredients

Preparation of main ingredients

1 Wash and cut various radishes into fine strips and soak in cold water;

2 Wash and soak green cabbage and lettuce in water, then cut into strips;

3 Peel and cut cucumbers and bamboo shoots into fine strips and soak in water.

Preparation of auxiliary ingredients

1 In a small bowl, mix sesame paste, salt, soy sauce, sugar, vinegar, sesame, and mustard oil;

2 Add a small amount of cold water to dilute the sauce.

Eating method of Maca vegetable stir-fry

Eating method one

1 Place the prepared main ingredients in a large bowl;

2 Pour the prepared sauce over the ingredients and stir well to eat.

Eating method two

1 Arrange the prepared main ingredients in a dish;

2 Place the prepared sauce in the dish and dip the ingredients to eat.

Cooking tips for Maca vegetable stir-fry

1 Friends who don't like eating raw ingredients can blanch the main ingredients in water before and drain the water;

2 You can add ingredients according to your own preferences.