is a traditional and unique soup of the Han nationality in our country, with medicinal properties.The main ingredients are (ge fan, a type of yam) and pork bones, and the soup made by cooking them together is called (ge fan zhu tang).How difficult is it to make?Here I will introduce three delicious and easy ways to make it, including the recipe for,(ling yu, a type of fish)the recipe for, and (acha dou, adzuki beans).(xiao dou, mung beans)the recipe for, and the unique effects of.

the recipe for

The (qing tian, sweet) flavor of and the nutritional value of pork bones make the soup very suitable for clearing heat and dispelling fire, moistening the throat and relieving thirst. It is a very popular soup in Guangdong.There are many tutorials online on how to make, and the 100 (100, 100 encyclopedia) will introduce a simple but complete method.

Ingredients: 300g pork bones, 500g, 2 pieces of dried tangerine peel (, mei zao, candied dates), a small amount of (chen pi, dried tangerine peel), salt, and ginger.You can choose to use a(sha guo, earthenware pot)or a pressure cooker, etc. The soup will have a richer flavor when cooked in these pots.1. Wash the.The skin of is difficult to wash clean, so the best way is to peel it.Moreover, the skin of is too hard, and it won't rot even if it's cooked for a long time, so it's best to peel it.After washing, cut it into thick pieces.

2. Wash the pork bones.After rinsing with clean water, put it in boiling water to blanch, removing the (xing wei, fishy smell) and impurities from the pork bones.3. Wash and slice 1 piece of ginger and 2 pieces of dried tangerine peel and (mei zao, candied dates), and put them in the pot. Add 2000ml of water.4. Add the and pork bones to the water. First, cook over high heat until it boils.

5. When the water in the pot boils, reduce the heat slightly to prevent it from evaporating too quickly.After washing the pork bones with cold water, put them in boiling water to remove the fishy smell and dirt.

6. Finally, simmer over low heat for about 1.5 to 2 hours. The nutrients of and pork bones are all extracted, and the soup is thick and sweet.

Remember to add salt at the end to adjust the flavor.

Recipe for (ling yu ge fan zhu tang)

is a famous dish, which adds (ling yu, a type of fish) to, and has a different flavor.However, (ling yu) should not be eaten with dried tangerine peel and (mei zao, candied dates), so these ingredients should not be used in the recipe.

(ling yu) is rich in

protein (protein)and nutrients such as Vitamin A, calcium, magnesium, and selenium, which is very suitable for drinking soup.Ingredients: 600g (ling yu, a type of fish), 900g, 500g pork bones, and ginger.This amount is suitable for the whole family, and if there are only a few people, you can reduce the amount proportionally.1. First, wash all the ingredients, including pork bones,, and (ling yu).

The washing of is very simple, just peel it and rinse it with water.Washing pork bones is a little more difficult, after washing with clean water, put it in boiling water to blanch, and then wash it with clean water to remove the (xing wei, fishy smell) and impurities.

The washing of (ling yu) is the most difficult, if you don't know how to do it, you can ask the seller to cut it for you when you buy it, and then wash it with clean water.If you make it yourself, you need to be careful.2. Put(hua sheng you, peanut oil) in a frying pan, heat the oil, then add the (ling yu) and fry until it's golden brown.Don't break the fish skin, and keep it intact as much as possible. You can add more peanut oil.After frying, set aside.

3. In the soup pot, add water, then add, pork bones, and ginger slices.4. After boiling, change the heat to low and cook for 1 hour. Then add the fried (ling yu) and cook for another hour.Add salt to adjust the flavor before serving.recipe (acha dou ge fan zhu tang recipe)is made with, pork bones, and (acha dou, adzuki beans), and is a soup made by Guangdong people because of the geographical location.is a type of

(yue cai, Cantonese cuisine), with a slightly salty and sweet flavor, simple to make, and using simple ingredients and a short cooking time.

The main ingredients of are: 600g pork bones, 500g high-quality, 200g, and some salt.Let's start making it now.

1. First, soak the for 1 hour.

Soaking for 1 hour can not only clean the but also help it to cook.2. Wash the.is difficult to clean with ordinary washing, so before washing, you need to peel it and rinse it with water.After washing, cut it into thick pieces.3. Wash the pork bones.Wash the pork bones with clean water first, then put them in boiling water to blanch, then rinse them with clean water to remove the (xing wei, fishy smell) and impurities.

The pork bones should be selected from fresh, red ones, not dark red ones.4. Add an appropriate amount of water to the pot, and put in the, pork bones, and. Also add about 3 pieces of ginger.It is best to add a few drops of(tu, vinegar) to help release the calcium in the pork bones.

5. Bring to a boil over high heat, then turn the heat to low and simmer for about 1 hour. Then turn off the heat and add salt to taste.'s effectsThe reason why is so popular is not only because of its deliciousness, but also because of its rich nutrients, which has been loved by people for a long time.What are the effects of?

Let's take a look at the nutrients and effects of and pork bones.First, let's look at the effects of.is "slightly spicy and cold in nature", and the soup made with is delicious and sweet, which can clear the heart and remove inner restlessness.

Moreover, can be bought all year round, and it is very easy to make soup with it.Drinking soup in summer can clear the heat and relieve thirst, and can also relieve alcohol intoxication.The sweet and refreshing taste can lower blood sugar, lower blood lipids, and prevent constipation.However, remember that is a benign food, so people with cold constitutions should not drink too much.

Next is the effect of pork bones.Pork bones are, as the name suggests, pig bones.Pork bones have the effects of "warming, sweet, and salty, entering the spleen and stomach meridians, with the effects of nourishing the spleen and stomach, promoting digestion, and nourishing blood and bones."The nutritional content of pork bones is much richer than that of

(zhu rou, pork).

There is a lot of calcium in pork bones, so it is very suitable for children and the elderly to drink.

For children, pork bones can help to strengthen bones and grow.For the elderly, pork bones can help to nourish the spleen and stomach and promote digestion.In addition to, there are many other soups made with pork bones, such as pork bone soup, pork bone porridge, etc.

So, is a very healthy and delicious soup that is suitable for all ages.Powdered yam is "slightly spicy and cool in nature". The taste of yam soup is fresh and sweet, and drinking it often can clear the mind and relieve irritability.Moreover, powdered yam can be bought all year round, and it is very easy to make soup with it.Drinking powdered yam soup in summer can dispel heat and thirst, and for those who drink alcohol, it can also help relieve drunkenness.The sweet taste has the effects of lowering blood sugar, lowering blood lipids, and preventing constipation.However, remember that powdered yam is a benign food, so people with cold stomachs should not eat too much.

Next is the function of pork bones.Pork bones, as the name suggests, are the bones of pigs.Pork bones "are warm in nature, with a sweet and salty taste, and enter the spleen and stomach meridians. They have the effects of replenishing spleen and stomach, moistening intestines and stomach, and nourishing blood and bones."The nutritional components of pork bones are much richer than those of pork.PorkPork bones contain a lot of calcium, so they are especially suitable for children and the elderly to drink.Children can drink pork bone soup to increase the speed of bone growth, which helps in the growth and development of bones.For the elderly, drinking pork bone soup can supplement calcium and reduce osteoporosis and other effects, delaying aging.However, for elderly people, drinking it can help supplement calcium in the body, reduce osteoporosis, and slow down aging.