Stir-fryEggsThis is a simple and commonly made dish, with differentingredients.Stir-fried chickeneggs have different nutritional values.ChrysanthemumStir-fried eggshave the effects of soothing the stomach, promoting digestion, and benefiting the intestines. However, when cooking this dish, you should prepare more chrysanthemum. When you see a large pile of chrysanthemum before cooking, but after cooking, there is very little left.

Chrysanthemum Stir-fried Eggs

Ingredients

Chrysanthemum, eggs, oil, a little salt.

Method

1. Wash and blanch the chrysanthemum, then cut it into segments for use;

2. Whisk the eggs, add chopped green onions and a little salt, and mix well;

3. Heat oil in a frying pan, then pour in the egg liquid and stir-fry until cooked;

4. Then add the chrysanthemum, add a little salt, and stir-fry until cooked and serve.

Chrysanthemum Stir-fried Eggs with Almonds

Ingredients

A moderate amount of roasted almonds, chrysanthemum, 2 eggs,goji berriesa little salt, chopped green onions, and a moderate amount of oil.

Method

1. Whisk the eggs and add a little salt and water, and mix well;

2. Soak the goji berries, wash and blanch the chrysanthemum, then cut it into segments for use;

3. Heat oil in a frying pan, then stir-fry the eggs first, and then add the chrysanthemum and chopped green onions;

4. Add a little salt, add the roasted almonds and goji berries, and stir-fry until cooked and serve.

ChrysanthemumStir-fried eggsNutritional value

The nutritional value of eggs is well known, with richproteinand lecithin, which is very good for the development of the body. No further explanation is needed.In addition, chrysanthemum is a common green leafy vegetable, which contains various amino acids and some essential trace elements for the human body, and has the effects of moistening the lungs, lowering blood pressure, nourishing the brain, and promoting digestion.