Bok choy, also known asRound cabbageChinese cabbageIn Germany, Chinese cabbage is considered the king of vegetables.Bok choy is rich in dietary fiber,Eggsand contains plenty ofprotein.Combining the two not only provides a rich nutritional value, but also creates a delicious flavor.It can also be paired with somecarrots and tomatoes, creating a more diverse flavor.Hand-torn bok choy

Stir-fried withEggsIngredients preparation

Main ingredients: 1 bok choy, 2 eggs.

Auxiliary ingredients: vegetable oil, salt,Chicken broth.Preparation method1. Wash and tear the bok choy into large pieces, soak in water for a while, then drain. In a small bowl, beat two eggs, add an appropriate amount of salt, and use chopsticks or a whisk to whisk the eggs.

2. Pour an appropriate amount of cooking oil into the pot. When the oil is hot, add the bok choy and stir-fry until it is slightly wilted. Add an appropriate amount of salt and stir-fry until evenly cooked. Set aside.

3. In another pot, pour an appropriate amount of cooking oil. When the oil is hot, pour in the beaten egg liquid and cook until it is about 70% cooked. After cooking, use a spatula to cut into small pieces and add the bok choy. Stir-fry over high heat for about a minute, then add an appropriate amount of chicken broth and stir-fry until well combined.

Carrots

Shredded bok choy

Stir-fried eggsIngredients preparationMain ingredients: 200g bok choy, 150g carrots, 100g eggs.

Auxiliary ingredients: oil, salt,

Soy sauce, cooking wine, garlic.Preparation method1. Wash and cut the bok choy into thin strips. Beat two eggs in a bowl and add an appropriate amount of salt. Mix well. Wash and cut the carrots into thin strips. Chop the garlic.2. Pour an appropriate amount of cooking oil into the pot. Pour the beaten egg liquid into a circle and shake the pot to make thin

pancakes.

Then, set aside.

3. Leave oil in the pot, add carrots and a small amount of water. Stir-fry the carrots until they are half cooked, then move them to one side. Add garlic and stir-fry until fragrant.4. Add bok choy strips and stir-fry evenly, then add an appropriate amount of soy sauce, salt, and cooking wine. Stir-fry until well combined. Add the fried eggs and cut into small pieces. Stir-fry until cooked.Tomatoes

Bok choy and eggs

Ingredients preparation

Main ingredients: 3 tomatoes, 1 bok choy, 3 eggs.Auxiliary ingredients: oil, salt, sesame oil, chicken broth.

Preparation method

1. Wash and tear the bok choy into small pieces, and cut the tomatoes into pieces. Beat three eggs in a bowl and mix well.2. Heat oil in the pot. When the oil is hot, pour in the beaten egg liquid and stir-fry until golden brown, then cut into small pieces and set aside.

3. In another pot, pour an appropriate amount of cooking oil. When the oil is hot, add the tomatoes and stir-fry. The tomatoes need to be stir-fried for a while until

tomato sauce

is formed. Then, add the bok choy and stir-fry. Add an appropriate amount of salt and stir-fry evenly.

4. Add the fried eggs and add an appropriate amount of chicken broth. Stir-fry until well combined.Tomato sauceRemove from heat, then add chopped cabbage and stir-fry. Add salt to taste, and stir-fry until well combined.

4. Add the fried eggs, add chicken broth and stir-fry until well combined. Serve.