Natto is made from soybeans fermented with natto bacteria, rich in plantproteinand fiber.Natto bacteria contain pyridine dicarboxylic acid, which effectively kills and inhibits harmful bacteria and groups in the intestines. Natto itself also has the effect of regulating the digestive system and promoting bowel movements. Natto is a nutritious dish, and there are many ways to prepare it.

Enoki mushroomsMixed with natto

    Enoki mushrooms mixed with natto

Ingredients

Natto,CucumberEnoki mushrooms, green onion, soy sauceSoy sauceMethod

1. Wash and dice the cucumber, and cut the enoki mushrooms into small pieces after removing the stems and cleaning them.

2. In a pot, add a certain amount of water and a little salt, bring to a boil, then add the enoki mushrooms to blanch, and then drain.

3. In a small bowl, add an appropriate amount of green onion and soy sauce, stir until it forms a sauce, and pour it into the container with natto, enoki mushrooms, and cucumber, and stir until well mixed.

Natto

EggsPancakesNatto

    ChickenEgg pancakesIngredients

Half a bowl of natto, 3 eggs, 5 grams of salt, a small bunch of green onion, appropriate amount of vegetable oil.

Method

1. In a small bowl, beat 3 eggs, and mix the chopped green onion into the egg mixture.

2. Add the natto to the egg mixture, then add an appropriate amount of salt to season, and stir until well combined.

3. Heat a small amount of vegetable oil in a pot, and when it reaches about 50% heat, pour in the egg mixture in a circular motion, then turn the pot over to make the pancake thinner. When the surface of the pancake is solidified, flip it over and cook until it is golden yellow.

Avocado

NattoNatto avocado

    Ingredients

1 box of natto, half an avocado,

Lemonjuice 1 teaspoon, soy sauce, appropriate amount of green onion, a little mustard (yellow).Method

1. Mash the avocado in a bowl using a spoon, and add fresh

Lemon juice, and stir until well combined.2. Add the natto to the bowl, and quickly stir in a circular motion until long, sticky strands can be pulled out, then add the avocado

sauce, and mix well.3. Add green onion, pour in soy sauce and yellow mustard, and mix well.Natto cheese rolls

Natto cheese rolls

Ingredients

    2 boxes of natto, 4 spring rolls,

Purslane

8 leaves, cheese,Flourappropriate amount.Method1. First, wash the purslane and set it aside. In a bowl, add an appropriate amount of flour and water, and mix to form a dough.

2. Spread a spring roll wrapper on a cutting board, and place two purslane leaves in the center of the wrapper. Add an appropriate amount of cheese and natto on top of the purslane.

3. First, fold the spring roll wrapper in half diagonally, then fold the sides of the spring roll wrapper towards the center, and then spread the top triangular part with flour, and roll it up.

4. Add an appropriate amount of vegetable oil to the pot, and when the oil reaches about 170 degrees, add the spring roll and fry until golden brown, then remove and drain with paper towels.

3. First, fold the spring roll wrapper in half diagonally, then fold the two sides of the wrapper towards the center. Finally, spread flour paste on the top triangular section and roll up.

4. Add an appropriate amount of cooking oil to the pot. When the oil reaches approximately 170 degrees, fry the spring rolls until golden brown, then remove them and pat them dry with paper towels to remove excess oil.