Also known as kidney beans, broad beans, Buddha beans,Lima beans, are annual herbaceous plants belonging to the legume family, wildPeasspecies.They are used as crops for food, vegetables, and animal feed, as well as green manure.Kidney beans are rich inprotein,carbohydrates, dietary fiber, phospholipids, choline, vitamins B1, B2, niacin, and various minerals such as calcium, iron, phosphorus, and potassium, especially phosphorus and potassium.Kidney beans have a sweet and slightly pungent taste.They belong to the spleen and stomach meridians.They have the effects of treating spleen and stomach dysfunction, edema, and other diseases.Today, let's learn how to make kidney beans together.

Salted kidney beans

Main ingredient

Kidney beans

2. Place washed kidney beans in a pot with water, add appropriate amount of salt.

3. Bring to a boil over high heat, then simmer over medium heat for 6-7 minutes and remove.

2. Pour appropriate amount of water into the pot, after boiling, blanch the kidney beans and drain.

3. Chop green onions into green onion flakes,Red bell pepperinto diced pieces.

4. Beat 3eggsin a bowl, and stir until well mixed.

5. Heat oil in a pan, add green onion flakes and stir-fry until fragrant, then add kidney beans and stir-fry with salt and thirteen spices.

6. Add the beaten eggs to the pan and stir-fry until cooked. Then add diced red bell pepper and continue to stir-fry.

7. Addchicken brothand stir-fry until well combined, then remove from heat and serve.

2. Blanchlilyin a pot, then drain.

3. Blanch the lily, silverpears, and lima beans in cold water.4. Place chopped green onions and ginger in a bowl, add water, marinate for a while, then add salt, cooking wine,

MSGand cornstarch to make a sauce.5. Heat oil in a pan, add lima beans, silver pears, and lily, and stir-fry.6. Add the prepared sauce and stir-fry quickly until cooked.2. Wash and peel kidney beans. It's best to buy "Hand-Pulled Noodles" when they are semi-finished, as the semi-finished ones are already pre-soaked.

3. Heat oil in a pan until it is about 50% hot, then add ginger, garlic,

chili

and stir-fry until fragrant.

4. Add the semi-finished "Hand-Pulled Noodles" and stir-fry until golden brown, then remove and drain.5. Add oil to the pan, addwood ear mushrooms

and stir-fry for 2 minutes, then add kidney beans and stir-fry. Add a little water, cover and cook for 5 minutes until cooked.

6. Add the cooked "Hand-Pulled Noodles" and stir-fry with salt and MSG. Cook and serve.Wood Ear MushroomsStir-fry the wood ear mushrooms for 2 minutes, then add the kidney beans and stir-fry again. Add a small amount of water and simmer for 5 minutes until cooked.

6. Add the stir-fried "Palm-sized Treasures" and season with salt and MSG, stir-fry until cooked.