Chinese LettuceIt is a common vegetable in our daily meals because of its green and white color, crisp texture, and versatility. It can be used on its own or in combination with other ingredients.IngredientsVersatile, especially when combined withEggsfor a different flavor.

Chinese LettuceStir-fried Chicken- Ingredient Preparation

2 eggs, 1 Chinese lettuce,Wood Ear Mushroomsa small amount of salt,Gingerand scallions,Sichuan Peppercorns,and oil

Chinese LettuceStir-fried Eggs- Ingredient Preparation

1. Peel and cut the Chinese lettuce into slices after washing it.

2. Soak the wood ear mushrooms in warm water for 10 minutes, then wash and cut into pieces.

3. Crack the eggs into a bowl and whisk them with chopsticks (just enough to create foam).

4. Wash and chop the ginger and scallions.

Chinese Lettuce Stir-fried Eggs - Stir-fried Eggs

1. Place a wok on the stove and heat over high heat. Add a small amount of oil and heat until it is 70% hot.

2. When the oil is 70% hot, pour the eggs into the wok.

3. When one side is slightly firm and golden brown, flip the eggs.

4. When both sides are lightly golden brown, remove from heat.

Chinese Lettuce Stir-fried Eggs - Stir-fried Chinese Lettuce

1. Heat a separate wok and add a small amount of oil. Fry the Sichuan peppercorns until fragrant.

2. Remove the fried Sichuan peppercorns.

3. Add the chopped ginger and scallions to the wok and stir-fry.

4. Add the Chinese lettuce and wood ear mushrooms to the wok and stir-fry quickly.

5. When the Chinese lettuce and wood ear mushrooms are almost cooked, add salt and stir-fry evenly.

6. Finally, add the stir-fried eggs to the wok and season with a small amount ofMSG.and remove from heat.

Tips: Introduction to Chinese Lettuce

1. Chinese lettuce is rich in minerals and vitamins, especially salt.

2. It also contains small amounts of zinc, iron, and potassium.

3. The mineral content of Chinese lettuce is 27 times higher than that of sodium salt, which helps to regulate the balance of electrolytes in the body.

4. Chinese lettuce has the functions of promoting appetite, stimulating digestive juices, and promoting intestinal peristalsis.

5. Chinese lettuce is beneficial for patients with highbloodpressure and heart disease, with its diuretic and blood pressure-lowering effects and ability to prevent heart rhythm disorders.

6. The niacin in Chinese lettuce activates insulin, and people with diabetes who eat Chinese lettuce regularly can improve their sugar metabolism.

7. Certain substances in Chinese lettuce stimulate the optic nerve, excessive consumption can affect vision, and after stopping consumption, the vision will recover naturally. Therefore, people with poor vision should not eat too much, and people with eye diseases, especially night blindness, should also eat less.