Pearl BarleyCommonly cultivated in northern China, it has small grains and a hard texture, but is rich in nutrients. Traditionally, women have used pearl barley with sugar to recover after childbirth, earning it the reputation of being as effective as traditional remedies.GinsengThe reputation of millet porridge.In daily life, people often use pearl barley to makeporridge., especially when making mixed grain porridge, pearl barley is often used as the main ingredient.Pearl Barley PorridgeHow to cook it? Do you know how? Let's learn together.

How to cook a simple pearl barley porridge

IngredientsPreparation

40g pearl barley,(Job's tears)15g,sesame seeds10g.

Method and Steps

1. Wash the pearl barley,, and sesame seeds and place them ina food processor;2. Add a small amount of water to the minimum level, then select the "mixed grain" function;

Tips

It's best to wash the sesame seeds in a strainer.

How to cook Pearl Barley Porridge

Ingredients Preparation150g pearl barley, 3 red dates,20 dried goji berries,

appropriate amount of goji berries.

Method and Steps1. Wash the pearl barley and red dates, remove the pits and tear into small pieces;2. Wash the dried goji berries and goji berries, then place all the ingredients in a pot;3. Add 4 times the amount of water, bring to a boil, skim off the foam, and cook over low heat for 20 minutes;4. Then simmer for 10 minutes, and the porridge will thicken.

Tips

When freshly cooked, it may seem thin, but it will thicken after simmering.

How to cook a simple pearl barley porridge

Ingredients PreparationPearl barley,fish cakes,

appropriate amount of sugar.

Method and Steps

1. Wash the pearl barley and soak it in water for 30 minutes, then place it in a pot and boil water;

2. After the water boils, add the pearl barley, and after it boils again, skim off the foam;

3. Then add a small amount of cooking oil and cover the pot with low heat and cook for 25 minutes;

4. Then simmer over low heat for 25 minutes, add a small amount of sugar, and stir until thickened;5. After cooking, add a small amount of fish cake, which is more nutritious and delicious.Nutritional Value of Pearl Barley Porridge

Pearl barley, also known as ( ), has small grains and was highly nutritious in the past. It is rich in B vitamins, iron, and dietary fiber.

It can help with indigestion, reduce bacterial growth, maintain normal development, and also has beautifying effects. It is also rich in starch, providing energy.

2. After water boils, add millet, bring to a boil again, and skim off the foam;

3. Then add a small amount of edible oil, cover the pot with a lid and simmer over low heat for 25 minutes;

4. Then simmer over low heat for 25 minutes, add a small amount of rock sugar, and stir until thick;

5. After serving, add a small amount of meat floss, which enhances the flavor and nutrition.

Nutritional value of millet porridge

Millet is also known as "," which has small grains and was highly nutritious in the past, containing high levels of vitamin B1, iron, and dietary fiber.It can prevent indigestion, reduce bacteria, maintain normal development, and also has whitening and beautifying properties, and is also rich in starch, which can provide energy.