PumpkinMilletPorridgeOften used asBreakfastOr after mealsDessertAppearing on people's tables, pumpkin is rich in nutrients, dietary fiber promotes digestion, and hot porridge is also warming, especially in the early morning in winter, a bowl of hot pumpkin porridge is a treat.Millet PorridgeDrink it, the heat flows through the meridians, and you will feel a warm current spreading throughout your body, which will be a comfortable day.

How to make pumpkin and millet porridge

Pumpkin and millet are not enough, here we add someSticky riceThe porridge will be thicker.

IngredientsPreparation

200g pumpkin, 150g millet, 20g sticky rice, appropriate amount of water.

Method

1. Peel and cut the pumpkin into pieces, wash and soak the millet and sticky rice for a while.

2. Add appropriate amount of water to the pot, turn on thefireand add the millet and pumpkin, bring to a boil and then reduce the heat.

3. When the millet is cooked, the pumpkin is also cooked, stir with a spoon to break it, and then turn off the heat and serve.

Tips

Adding a small amount of sticky rice makes the pumpkin and millet porridge more viscous. It is best to use long-shaped pumpkin, if you prefer a lighter flavor, add more water and omit sticky rice.

How to make delicious pumpkin and millet porridge

To make it more nutritious, we learn fromEight Treasure Porridgemethod, and add more ingredients, which is more comprehensive in nutrition.

Ingredient preparation

200g millet, 200g pumpkin,reddates,a number of,peanuts,a number of,mung beans,a number of,corn,appropriate amount of cornmeal, appropriate amount of sugar.

Method

1. Wash and peel the pumpkin, cut it into small pieces.

2. Wash and add the remaining ingredients to the pot, add an appropriate amount of water and turn on the

fire.

3. When it boils, reduce the heat and continue to cook.

4. When the pumpkin is mashed, it is almost ready to serve, add an appropriate amount of sugar according to your taste.

TipsMillet, mung beans, etc., can dispel heat, which is a good choice in the hot summer.

Delicious and tasty, if you don't want the dates to be too soft, add them later.

Nutritional benefits of pumpkin and millet porridge1. Pumpkin is rich in various vitamins, vegetables, andprotein, which are essential nutrients for the human body.In traditional Chinese medicine, pumpkin has the benefits of nourishing the middle and spleen, warming the body, and clearing heat and detoxifying.2. Millet is very suitable for people with weak constitutions, which helps to supplement the energy in the dantian, promotesblood

circulation, and replenishes blood.3. Pumpkin and millet porridge can help people with poor appetite, weak constitution, and heat, and also has anti-aging effects.Liquid circulation, replenish blood.

3. Pumpkin and millet porridge can help with upper respiratory infections, poor appetite, and weak constitutions, and also has anti-aging effects.