Pearl BarleyPorridgeis nutritious, often called "Dai Shan Tang" (Substitute Barley Porridge).Besides the simplestPearl Barley Porridgemethod, you can also add differentingredientswhen making pearl barley porridge, which results in pearl barley porridge with various flavors and nutritional components.Today, I will introduce the complete recipe for pearl barley porridge, as well as the nutritional value of pearl barley porridge.

Nutritional value of pearl barley porridge

Pearl barley, also known as barley, is the seed of the cereal plant Hordeum vulgare.Pearl barley has a sweet, salty, and cool taste and enters the spleen, stomach, and kidney meridians.Compared toRicePearl barley contains 1.5 times more vitamin B1, 4 times more vitamin B2, and 2-7 times more dietary fiber.In some areas of the north, many women use pearl barley with red sugar to cook porridge after childbirth to nourish their bodies.This shows that pearl barley porridge has very high nutritional value.

Complete recipe for pearl barley porridge: Eel Meat Pearl Barley Porridge

Ingredients

60g pearl barley, 300g eel meat, asmall amount of rapeseed oil50g, a small bunch of corianderand a little.Gingerminced, scallion minced, salt, rice wine,black pepperandMSGandvinegarto taste.Method

1. Wash and slice the eel meat, place it in a bowl with water to remove

bloodand other impurities, then place in a bowl with MSG scallion minced and ginger minced.2. Wash and chop the small oil rapeseed leaves and coriander into small pieces, wash and rinse the pearl barley.

3. Place the pot on the stove, pour in appropriate amount of boiling water, add the pearl barley and eel meat, boil over high heat, then reduce the heat and cook until the pearl barley is cooked, then add eel meat and cook until it boils, then add oil rapeseed leaves, salt, pepper and coriander to cook.

How to make delicious pearl barley porridge:

CarrotBeefPearl Barley PorridgeHow to make delicious pearl barley porridge?

You can also add carrots and beef to pearl barley, which will make the pearl barley porridge taste better.Ingredients60g pearl barley, 50g beef, 50g carrots.Ginger minced, salt to taste.

Method

1. Wash and soak the pearl barley for 2 hours;Wash and chop the beef into small pieces;

Peel and cut the carrots into small pieces.

2. Place the pot on the stove, add boiling water, add pearl barley and carrots, cook over high heat and then reduce the heat and cook until the pearl barley is cooked, then add the beef, ginger and cook until cooked, finally add salt.Complete recipe for pearl barley porridge: Mushroom Pearl Barley PorridgeIngredients

50g japonica rice, 100g pearl barley, 4 fresh

flat mushrooms, 3g scallion minced, 1.5g salt, appropriate amount of cold water.

Method

1. Wash the fresh flat mushrooms and blanch them in boiling water, then cut them into slices.2. Wash and rinse the japonica rice and pearl barley, soak them in cold water for half an hour, then drain.3. Add about 1000ml of cold water to the pot, add the japonica rice and pearl barley, cook over high heat, then reduce the heat and simmer until it boils, add the flat mushrooms and stir, add salt to taste, then cook for 5 minutes, sprinkle with scallion minced and serve.Complete recipe for pearl barley porridge:

Sweet potato

Pearl Barley Porridge

Ingredients

50g sweet potato, 50g pearl barley,a few goji berries67| Method

Complete recipe for millet porridge:1. Peel and cut the sweet potato into small pieces;Wash and rinse the pearl barley.

2. Place the sweet potato and pearl barley in a pot, add appropriate amount of water, cook over high heat and then reduce the heat and cook until the porridge is cooked.

50 grams of sweet potato, 50 grams of millet,A few goji berries.Instructions

1. Wash and peel the sweet potato, cut into small pieces;

Rinse the millet.2. Place the sweet potato pieces and millet in a pot, add appropriate amount of water, bring to a boil over high heat, then add goji berries and simmer over low heat until the porridge is cooked.

Put the sweet potato chunks and millet into a pot, add an appropriate amount of water, and bring to a boil over high heat. Then, add the goji berries and reduce the heat to simmer until the porridge is cooked.