PorkMeatball soupThis is a soup that both adults and children love, without bones, and each mouthful is meat, making it very satisfying.So, porkMeatballsHow to make the soup?Pork meatballsWill eating a lot of pork soup make you gain weight?Let's learn about it together!

How to make pork meatballs soup

Pork meatballs soup is a home-cooked soup. It is nutritious and easy to eat for both young and old, especially for babies, making it the perfect food to supplement nutrition.

Ingredients: 150g pork,Mushrooms2

Ingredients and seasonings: Salt,Spinach,Chicken broth,EggsClear broth, thirteen spices,Soy sauce, Green onionsGinger, Appropriate amount of sesame oil

Instructions:

1. Wash and chop the mushrooms.

2. Wash and chop the pork into meat, then put it in with minced ginger to continue chopping the meat into meat paste.

3. Put the chopped meat in a bowl, add chopped green onions, thirteen spices, salt, soy sauce, chicken broth, mushrooms, and half an egg.

4. Mix well, then stir in one direction.

5. Boil a pot of boiling water, squeeze into small meatballs, and put them into the boiling water.

6. After the meatballs are cooked, addVegetablesCook them, add appropriate amount of salt and chicken broth oil to adjust the flavor.

Nutritional value of pork

Pork is a familiar meat, we can often see it on the dining table.So, what is the nutritional value of pork?Let's discuss this topic together, so everyone can have a better understanding.The proteinIn pork is a complete protein, complete protein contains all the essential amino acids, and the proportion of essential amino acids is close to the human need, which can be fully utilized by the human body, so it is a high-quality protein, with high nutritional value.The fat in pork is cholesterol and neutral fat.In addition to protein and fat, pork is very nutritious, it also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin.PorkLean meatAlso containsBloodRed blood cells, which can help with iron absorption, preventing anemia.The red blood cells in pork are better absorbed than those in plants, so the effect of eating lean pork to supplement iron is better than eating vegetables.Precautions when eating pork

Pork is nutritious, and most people consider it a staple food, in fact, there is hardly any reason not to eat pork.

However, some foods are not suitable to be eaten with pork.Green onion

Also known as coriander, it can remove the fishy smell, and is most suitable to be eaten withLambmeat.However, green onions are pungent and spicy, and can cause dryness and discomfort.Pork is greasy, which can lead to dampness and phlegm.According to ancient texts: "All meat has benefits, but pork has no benefits."It can cause dryness and no benefits, so these two foods are not suitable to be eaten together.Pork and

Beefcannot be eaten together.The statement that pork and beef cannot be eaten together is widely recognized.Traditional Chinese medicine believes that pork is sour and cold, and slightly cold, which can cause dampness and phlegm.Beef is sweet, warm, and can nourish the spleen and stomach, and has the function of strengthening the waist and legs.These two foods have opposite properties, cannot be eaten together.

Beans and pork should not be eaten together, because the bean content is very high.It often forms complexes with protein and mineral elements, which affects their utilization efficiency.In addition, because beans and meat, fish and other foods contain minerals such as calcium, iron, and zinc, which can interfere with and reduce the absorption of these elements in the body.Therefore, pork andSoybeansshould not be eaten together.Pork trottersBoiling pork trotters may seem delicious, but they are not very nutritious.

According to traditional Chinese medicine: "Pork and lamb liver, eating can cause discomfort."Lamb is a bitter and cold food, which belongs to the category of nourishing liver and clearing heat.Pork is greasy, which can easily generate dampness and heat in the intestines and stomach. From a food perspective, it cannot be eaten together.In addition, lamb has a strong odor, which is not suitable to be cooked with pork, from a culinary perspective, it is also not a good combination.

How to make pork meatballs

Authentic pork meatballs have a chewy and delicious texture, especially hand-made meatballs, which are loved by many foodies. Pork meatballs are also a favorite food for cooking soups. So how long should pork meatballs soup be cooked for?

Generally, it takes about 20 minutes to cook!When the pork meatballs float to the surfaceof the soup, it means they are cooked!At this time, if you add some minced garlic and sesame oil, it will be even more delicious!If you don't like to eat fatty pork, or you can't eat any fatty pork at all, you can directly buy lean pork to make, and the soup will not be so greasy!

Will it be fat to eat pork meatballs soup?

Pork meatballs are a very popular food, whether it is made into soup or fried, it is very delicious.

However, before eating pork meatballs, many people want to know if pork meatballs are high in calories, and will it be fat to drink pork meatballs soup?Pork contains a lot of fat, on average, 100 grams of pork contains about 330-450 calories, and pork meatballs are made of pork, so the calories will definitely not be lower than pork.

Therefore, if you are a slimming person, you should not eat too much!Therefore, if you are a slimming MM, then I suggest you don't eat too much!