FragrantPorkMeatballs are at the bottomHot potA must-have dish in the inside, porkMeatballsCan be eaten directly or with some vegetables for soup.SoMeatballsWhat are the methods?What are the nutritional values of meatballs?Small meat meatballs contain a lot of delicious energy, how to make delicious meat meatballs?Let's take a look at the complete methods of meat meatballs!

Methods of meat meatballs

Delicious and tender meat meatballs, I believe everyone has eaten them, are you familiar with the methods of meat meatballs?If you want to make delicious meat meatballs at home, then take a look at the two common methods introduced below!

Method 1:

Ingredients: Pork fatLean meatNapa cabbage,Soy sauceClear soup, wet starch, white onionStar aniseOil, water-soaked lychee slices,SaltSha wine,EggsClear, scallionGingerPowder, ginger slices.

Steps:

1 Cut the pork fat and lean meat into 4mm x 4mm cubes;Peel the Napa cabbage, and cut it into 3mm x 3mm cubes, along with lychee slices, and blanch in boiling water;Cut the white onion lengthwise into 6cm segments;

2 Put the meat cubes, Napa cabbage, lychee slices, onion and ginger powder, 15g of soy sauce, 5g of salt, 5g of Sha wine into a bowl and mix well, form 4 large meatballs by hand;

3 In another bowl, mix 35g of egg white, salt, and wet starch to make an egg slurry.

4 Heat the wok to medium heat, add white oil and heat to 50% hot, dip the meatballs one by one in the egg slurry and fry until 80% cooked, remove with a spoon.

5PotPlace white onion at the bottom, put meatballs on top, add clear soup, soy sauce, ginger slices

4 Cook over medium heat until boiling, skim off the foam, move to low heat and cook until half of the soup is left, remove the scallions and ginger, and take out the meatballs.

4 Pour the original soup from the cooking meatballs into a spoon, boil and thicken with wet starch, add Sha wine and anise oil to mix well, and pour over the meatballs.

Method 2:

Ingredients: Pork, green onion.

Steps:

1 Prepare 500g of fresh pork;

2 Cut the pork into meat paste;

3 Chop the green onion;

4 Mix the meat paste and green onion with the required seasonings.

5 Make meatballs with the mixed meat.

6 Put the meatballs intoSteamPot and steam.

7 Serve withVegetablesand drizzle with fragrant oil.

What kind of meat is used to make meatballs?

What kind of meat is used to make meatballs?Obviously, it's pork!But do you know what part of the pig is best to use?Let's tell you the answer!

When making meat meatballs, it is recommended to use the back leg of the pig!The back leg of the pig is truly, truly, both fat and lean, which is ideal for making meat meatballs. Meatball making requires a little fat.

Of course, if you don't like fat or can't eat any fat, then directly buy pure lean meat to make it. The taste will also be good!

Nutritional value of meatball

Meatball is a simple and deliciousHome-cooked dish.So what are the functions and effects of meat meatballs besides being delicious?Let's take a look at the nutritional value of meatballs!

1 Pork is sweet and flat, and flat.Can nourish yin, moisten dryness, replenishblood.

2 Fat mainly contains fat, and also contains a small amount ofproteinphosphorus, calcium, iron, etc.;Lean meat mainly contains protein, fat, vitamin B1, B2, phosphorus, calcium, iron, etc., which is more than lean meat.

3 Have the effect of nourishing kidney and blood, moistening and curing dryness.

4 Treats fever and injury to the body, eliminates thirst, loss of weight, weakness of kidney, postpartum blood deficiency, dry cough, constipation, deficiency of blood, moistening yin, moistening skin, and benefiting two intestines and stopping thirst.

5 Drinking pork soup can quickly replenish the deficiency of body fluids, such as irritability, dry cough, constipation and difficulty in childbirth.

Warm reminder: When buying pork, you must pay attention to not picking blindly. If the pork is not fresh, it will also affect the body. When eating pork, you should use the method mentioned above to choose fresh pork, so that the body will be healthier.

Will eating meatballs make me fat?

The fat content in pork is very high, on average, 100 grams of pork contains about 330-450 calories. Meatballs are made from pork, so the calories will also be more than pork.So, if you eat meat meatballs often, will you become fat?

Will eating meat meatballs make me fat?Regarding this question, netizens gave the following answers:

Netizen says that if you eat regularly, you will definitely become fat. I don't often eat them, only occasionally.

Netizen says that we will not become fat, we all like to eat, and we haven't become fat.

Netizen says that we probably won't become fat, we eat pork often, but we don't eat fatty meat.

So, will eating meat meatballs make me fat?We have also consulted with nutrition experts.

Experts said that for people with healthy bodies, eating meat meatballs will not have any impact. As long as you have a moderate exercise, you will not become fat.But for people who are prone to obesity and have obesity, it will be difficult.

From this, we can see that whether eating meat meatballs will make you fat depends on the individual. For people who are easily bloated, eating meat meatballs will definitely make you fat; for people who are thin, eating meat meatballs won't matter!Food safety precautions when eating meat

Meatballs are a very popular food, whether it is soup or fried, is very delicious.

But before eating meat, we need to know the food safety precautions for meat.When it comes to food safety precautions for meat, it is actually the food safety precautions for pork, because pork is the main material.

So, what should be paid attention to when eating pork?First, there are people who cannot eat pork.

Although it is basically everyone can eat pork, there are still some people who need to pay special attention when eating pork, including people with obesity and patients with high blood pressure, high cholesterol and cardiovascular disease. These people should not eat fatty pork, and lean pork should be eaten less.Second, there are some foods that cannot be combined with pork.Some foods cannot be combined with pork, which needs to be paid attention to.

Foods that cannot be combined with pork include: legumes,green onionbeeflambCowsspinachandlotussnowpearsnowpeach.datebenevolenceetc.