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Walnuts can be divided into sweet walnuts and bitter walnuts.， ， ， ， ；， ， ， ，

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Nutritional value of bitter walnuts

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，4，It can enhance the body's immunity, improve the ability of the immune system to eliminate cancer cells;， ， ， ， ，Strengthen the brain and improve memory;，

3. Walnuts also contain rich flavonoids and polyphenols, these ingredients can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

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Effects and uses of bitter walnuts

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Walnuts contain rich protein, so they have beauty benefits.

2. Anti-tumor

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， ，Fat oil can improve the lubricating effect of intestinal contents on the mucous membrane, so walnuts have laxative benefits.

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6. Has analgesic effect

Bitter walnut glycosides generate benzaldehyde and quinol by the action of benzaldehyde and quinol.Benzaldehyde has analgesic effect, so some people in China use bitter walnuts to treat late-stage liver cancer to relieve the pain of patients, and some even do not need to take pain medication.

7. Other effects

Bitter walnut glycosides have anti-mutation effects, which can reduce the number of micro-nucleated polychromatic red blood cells caused by Anazol, Dexdrip, and Silumyc C.

Eating bitter walnuts

Bitter walnuts have high nutritional value and good effects, so how can bitter walnuts be eaten?In addition to being a type of snack, bitter walnuts can also be processed into nutritious and delicious dishes.Here, the encyclopedia introduces how to eat bitter walnuts for mothers: three bitter walnut delicacies, which can fully utilize the nutritional value of bitter walnuts and neutralize the bitterness of bitter walnuts, so that they are both nutritious and delicious.

Walnut Recipe 1: Fried WalnutsPumpkinCake

Ingredients: 100g pumpkin,Flour,Stickyrice flourAppropriate, walnuts,Blacksesame,Green onionleaves.

Instructions:

1. Cut the pumpkin into thin slices;

2. Wash and dry the walnuts and green onion leaves, black sesame;

3. Steamthe pumpkin until cooked;4. Mash the pumpkin and add

stickyrice flour and flour, the ratio of the two powders is 1:1, the amount of powder should only be added so that the dough is not sticky;5. Knead into a non-stick dough;

6. Divide into small balls, roll them into

pumpkin cakes;7.Use a flat-bottomed pan

to brush a thin layer of oil, first fry the side without walnuts, slowly fry until golden;8. Fry both sides until golden.Walnut Recipe 2: Walnut and Tofu

Ingredients: 1 can of walnut milk,

Milk1 bag,

Agar-agara little is enough (usually about 10g), various fruits diced a small cup,White sugarappropriate,Honeyappropriate.Instructions:1. First, put agar-agar into cold water to soak for 5 minutes, then heat to melt;2. Prepare a cup of honey water or

jasmine

sugar water, and put it in the refrigerator;

3. You can also prepare a cup ofmangosauce, pour on the walnut tofu to eat together;4. Mix milk, walnut milk, white sugar and heat to boil, add the melted hot agar-agar, stir in hot, then pour into a container.

After cooling and solidifying, put it in the refrigerator;5. When eating, cut the solidified gel in any shape you like, and pour in chilled sweet water, such as honey water,jasmine

sugar water, or white sugar water, or you can also cut various fruits into diced and sprinkle on top to eat together.Suitable population for walnuts

Although walnuts have high nutritional value and have quite good effects and uses, no one is perfect, walnuts also have some side effects, so not everyone can eat walnuts.The following let's take a look at who can eat walnuts.Don't eat walnuts to supplement your body, but to get into trouble.

People who cannot eat walnuts

Pregnant women, children, people with damp constitutions, and diabetic patients should not eat walnuts and walnut products.Not to eat too muchAlthough walnuts contain toxic substances such as hydrogen cyanide (100g of bitter walnuts can produce 100-250mg of hydrogen cyanide)

Eating too much can be toxic.

Walnuts are generally used as medicine, and should not be eaten as food.

Walnuts contain hydrogen cyanide.

Hydrogen cyanide is a highly toxic substance.Eating raw or eating too much can be poisoned.Stir-fried or boiled 5-10g per time is very good for constipation.It is mainly used as medicine, not as food.

Walnuts cannot be eaten with

millettogether.2. Walnuts cannot be eaten with ginseng, mugwort, and angelica.

3. Walnuts cannot be eaten with

chestnutstogether, which will cause stomach pain.4. Walnuts, lychee and

porkcannot be eaten together, which is not conducive to the absorption of protein.If you like to eat walnuts, you must not eat walnuts indiscriminately, you must know the eating precautions of walnuts, otherwise it is easy to harm your body.

What happens if you eat too many walnuts?

Walnuts have high nutritional value, but they also have many taboos.

Walnuts are not suitable for everyone to eat, and the amount of walnuts to eat is also limited.Walnuts cannot be eaten in excess.What happens if you eat too many walnuts?1. Walnuts contain potassium cyanide.

Potassium cyanide is a highly toxic compound.Eating raw or eating too much can be poisoned.Stir-fried or boiled 5-10g per time is very good for constipation.It is mainly used as medicine, not as food.2. Eating too many walnuts can be poisoned.Walnuts are divided into bitter walnuts and sweet walnuts.Bitter walnuts are generally used as medicine.

But bitter walnuts should not be eaten in excess, otherwise it can be poisoned.This is because bitter walnuts contain a bitter walnut glycoside, which can be hydrolyzed into glucose, benzaldehyde and highly toxic hydrogen cyanide by enzyme and acid action.The highly toxic hydrogen cyanide is absorbed by the body and combined with iron-containing enzymes in cell tissues, which makes the cells unable to supply oxygen. The body will then cause headache, dizziness, weakness and nausea, and in severe cases, it will cause breathing and heart failure.Wild bitter walnuts contain more bitter walnut glycoside, so it is not advisable to eat.Correct way to eat walnuts1. Bitter walnuts should be soaked in water to remove the skin, and then soaked in water for several days and regularly change the water, until the bitterness is removed, then it can be eaten.2. When eating, it should be cooked or fried, because heating treatment can break the activity of bitter walnut enzyme and volatilize hydrogen cyanide, so the walnuts can be processed into walnut paste or walnut tea, which is safe.

Correct way to eat almonds

1. Bitter almonds should be soaked in water, remove the seed skin, and then soaked in water for several days, changing the water frequently until the bitter taste is removed, then they can be eaten.

2. When eating, almonds must be cooked or fried, because heating treatment can destroy the activity of bitter almond enzymes and volatilize hydrogen cyanide, so almonds can be processed into almond paste or almond tea safely.