BitterApricotPitHow to eat it is the most delicious?This depends on personal taste and preferences.Some people may like to eat it directly as a snack, while others may like to make it into bitter apricotPorridgeEat, and some people like to cook it into bitter apricot soup to eat.Therefore, there is no definite answer to how to eat bitter apricot deliciously.If you want to know more about bitter apricot, you can continue to read on, and the encyclopedia on Mama.net will introduce more detailed knowledge about bitter apricot.

How to eat bitter apricot

Is it because bitter apricot is toxic, so it cannot be eaten?No.Bitter apricot can be eaten in moderation without causing poisoning.So, how to eat bitter apricot deliciously?Bitter apricot can be made into porridge and soup, which is not only healthy but also delicious.Let's take a look at the recipes for these healthy foods:

ApricotLean meatSoup

Ingredients:Pork250g, 5g bitter apricot,Chrysanthemum15g, 15g perilla leaves,Ginger5g, 3g salt,Sugar2g

Instructions:

1. Wash the lean meat, cut it into small pieces and set it aside.

2. Use 4 bowls of water, put the lean meat, chrysanthemum, bitter apricot, perilla leaves and ginger together into the pot,Cook for 2 hours, add salt and sugar to adjust the seasoning.Bitter apricot porridge

Ingredients:

Japonica rice100g, 10g bitter apricot, 15g rock sugarInstructions:

1. Soak the bitter apricot in warm water first, peel off the outer skin, and remove the apricot tip;

2. Put the bitter apricot in a mortar and pestle to grind, then add appropriate amount of cold water, and grind into a paste for later use;

3. Wash the japonica rice clean, soak it in cold water for half an hour, and drain it;

4. Add about 1000ml of cold water to the pot, put in the japonica rice and bitter apricot paste;

5. Cook until the rice is cooked, add rock sugar and adjust the seasoning, then cook for a while, and you can eat it.

Bitter apricot nutrition value

Bitter apricot has high nutrition value, containing various trace elements such as calcium, iron and phosphorus,

ProteinQuality, vitamin E, etc.In addition, bitter apricot also contains bitter apricot glycosides, which have anti-cancer and anti-cancer effects.Below, let's take a detailed look at the nutrition value of bitter apricot.1. Contains bitter apricot glycosides.

Bitter apricot glycosides have anti-tumor effects, it can enterBloodLiquid, specifically kill cancer cells, without affecting healthy cells, so it can improve the symptoms of late-stage cancer patients and extend their lifespan.At the same time, because it contains a lot ofCarrotsSugar, it can be anti-oxidant, prevent free radicals from invading cells, and have anti-tumor effects.2. Contains unsaturated fatty acids.

Unsaturated fatty acids have many benefits to the human body, it can regulate blood lipids;Can clean blood clots;Can enhance the body's immunity and improve the ability of the immune system to fight cancer cells;Maintain the retina and improve vision;Enhance brain function;Relieve joint pain.3. Contains a lot of flavonoids and polyphenols, this component can not only reduce the cholesterol in the human body, but also significantly reduce the risk of heart disease and various chronic diseases.

4. Contains protein.

Protein is an important component of the human body, and it is very important for human metabolism.5. Contains fat.

Fat can provide people with energy and ensure their daily activities.6. Contains

CarrotsSugar.A large number of studies have shown that carotenoids can prevent tumors, cardiovascular disease and cataracts, which are essential nutrients for the human body.7. Contains calcium, iron, phosphorus and other trace elements.

These trace elements may be small in quantity, but they play an important role in the human body. Calcium is an important component of bones, and iron can prevent iron deficiency anemia.The effects and functions of bitter apricot

What are the effects and functions of bitter apricot?

Bitter apricot has anti-tumor, blood sugar and cholesterol lowering, beauty effects, etc.In addition, bitter apricot also has various effects, let's take a detailed look.1. Anti-tumor

Bitter apricot glycosides can help the body's pancreatic enzyme digest the transparent membrane of cancer cells, making white blood cells easier to approach and engulf cancer cells.

In addition, it has been found that bitter apricot glycosides are similar to NaSCN and NaOCN, which can affect the entry of thymidine nucleotides into the DNA of liver tumor cells and tumor cells, and the absorption of phosphate and amino acids by tumor cells.2. Cough and asthma

Bitter apricot contains bitter apricot glycosides, which can be hydrolyzed in the body by intestinal microorganisms or the bitter apricot enzyme contained in bitter apricot, to produce a small amount of hydrogen cyanide and benzaldehyde, which has an inhibitory effect on the respiratory center, achieving the effect of suppressing cough and asthma.

3. Effects on the digestive system

The taste of apricot is bitter, which can help with digestion.

Fat can increase the lubrication of intestinal contents, so it has the function of promoting intestinal movement.4. Anti-inflammatory and analgesic effects

The benzaldehyde and quinone in bitter apricot have analgesic effects, so some people in China use bitter apricot to treat late-stage liver cancer to relieve the pain of patients, and some even do not need to take pain relievers.

5. Blood sugar controlBitter apricot can help to control blood sugar levels.

6. Beauty

Bitter apricot has beauty effects.Experiments have shown that amygdalin can specifically inhibit the increase in blood sugar caused by amygdalin, and the strength of the effect is related to the concentration of amygdalin in the blood;Apricot kernels can significantly lower the blood lipid levels of patients with high blood lipids. The monounsaturated fatty acids in apricot kernels help lower the blood lipid levels of patients with mild increases, and do not require strict dietary restrictions.

6. Beauty effects

Modern research proves that the fat oil contained in amygdalin can soften the stratum corneum of the skin, moisturize and protect the nervous nerve endings and organs, and also inhibit bacteria.In addition, the HCN generated by enzymatic hydrolysis can inhibit the active tyrosine enzymes in the body, eliminating pigmentation, freckles, dark spots, etc., thereby achieving beauty effects.

The lethal dose of amygdalin

In "The Legend of Hua Guan", there is a plot where An Ling Rong commits suicide by eating amygdalin, so people often wonder if amygdalin is poisonous?Can it cause death?Yes, amygdalin is poisonous, but as long as it is not consumed in excess, there will be no poisoning.So, why is amygdalin poisonous?What is the poisonous substance in amygdalin?What is the lethal dose of amygdalin?

Generally, amygdalin is slightly poisonous, and the toxicity comes from amygdalin and amygdalin enzyme. The hydrogen cyanide produced by the reaction with water is the "culprit" that causes poisoning.This substance can block the cell's respiratory chain and hinder the production of ATP.The amount of amygdalin contained in 100 grams of amygdalin can be hydrolyzed and released 100~250 mg of hydrogen cyanide, and 60 mg of hydrogen cyanide can kill a person.Therefore, the risk of being poisoned by eating raw almonds, especially amygdalin, is very high.

In addition, adults can be poisoned by taking 40~60 raw amygdalin orally, and 50~100 can cause death.Through the experiment with mice, it is proven that if 55 amygdalin (about 60 grams) are taken orally, with about 1.8 grams of amygdalin, it can cause death, so 55 is the critical point.Experts remind that it is not recommended to eat more than 10 amygdalin per day, especially raw amygdalin.

Therefore, for mothers who love to eat amygdalin, be careful, although amygdalin has a high nutritional value, but it cannot be consumed in excess, otherwise it is easy to be poisoned, and it may even endanger life.

Suitable people for amygdalin

Although amygdalin has anti-cancer and beauty effects, it is not suitable for excessive use, otherwise it will cause poisoning.In addition to the prohibited uses, what other precautions should be taken when eating amygdalin?The following introduces the unsuitable people for amygdalin, the food that can be incompatible with amygdalin, etc.

Unsuitable people

Pregnant women, infants, people with damp heat constitution, and diabetic patients should not eat almonds and their products.

Avoid overeating

Even though amygdalin contains hydrogen cyanide (100 grams of amygdalin can hydrolyze and release 100~250 mg of hydrogen cyanide, and the lethal dose of hydrogen cyanide is 60 mg), excessive consumption can cause poisoning.Therefore, it is necessary to soak and boil the amygdalin in water before eating to reduce and eliminate the poisonous substances.Incompatible foods1. Amygdalin should not be eaten with

Millet

together.2. Amygdalin should not be used with licorice, licorice, and ginseng together.3. Amygdalin should not be eaten with

Persimmon

together, which can cause stomach pain.4. Amygdalin, lotus root, andpig lungs

together, which is not conducive to the absorption of protein.Mothers who love to eat amygdalin, please do not eat amygdalin, you need to know the precautions for eating almonds, otherwise it is easy to be poisoned, and it may even endanger life.Eating together, sharing food is not conducive to protein absorption.

Mothers who love to eat bitter almonds, please do not come to eat bitter almonds. When eating bitter almonds, you must know the precautions for eating bitter almonds, otherwise it is easy to cause poisoning, and in serious cases, it can even endanger life.