Traditional"Di San Xian" (Three Vegetables Dish)The key is tocook the ingredientswith minimal oil, which not only prevents the loss of nutrients in the ingredients but also prevents them from becoming high in fat and calories, which is unhealthy. Therefore, when making "Di San Xian," we should follow the principle of using minimal oil, for our own health and the health of our families.

How to make "Di San Xian": Stir-frying "Di San Xian"

Ingredient preparation

Potatoes2,Eggplant2 pieces,Persimmonsand peppers,chili peppers,garlic, soy sauce,white sugar,and appropriate amount of chicken powder.

Method steps

1. Slice the potatoes, chop the eggplant, slice the persimmons and peppers, and mince the garlic;

2. Heat oil in a frying pan, add minced garlic and stir-fry until fragrant, then add the potatoes and stir-fry until ready;

3. Add a larger amount of oil to the pot and stir-fry the eggplant until it shrinks, then set aside;

4. In a small bowl, mix soy sauce, white sugar, chicken powder, remaining minced garlic,and red bell pepper,and stir well;

5. Then add the potatoes, eggplant, persimmon and peppers, stir-fry for 2 minutes, and remove from heat.

This method is a deep-fried version, which requires a large amount of oil and deep frying is risky.

Ingredient preparation

Potatoes, eggplant, persimmon, scallions, garlic, chicken powder, cornstarch, soy sauce,

vinegar,sugar, salt.Method steps1. Peel and chop the potatoes, slice the eggplant, chop the persimmon, and chop the scallions and garlic;2. In a small bowl, mix vinegar, soy sauce, chicken powder, cornstarch, and white sugar to make a sauce, and set aside;3. Heat a large amount of oil in a pot until it's 50% hot, add the potato pieces and fry until golden brown, then remove;4. Then fry the eggplant, also until golden brown, and remove; then fry the persimmon, and remove;5. In a frying pan, heat a small amount of oil, saute the scallions and garlic, then add the "Di San Xian" and stir-fry until evenly coated, then add salt to taste;6. Finally, add the sauce, sprinkle with chopped scallions and garlic, and stir-fry until cooked.

Tips

To choose a healthier, non-fried option, choose one of the previous methods.

Heat a small amount of oil in a pan, and fry the potatoes until golden brown on both sides, then remove.

Add a small amount of oil to the pan, and stir-fry the eggplant until wrinkled, then add chopped green onions, ginger, and garlic to saute, then add the potatoes and stir-fry.

Add soy sauce, salt, and sugar, and stir-fry, then add a little water to thicken, and add chopped bell peppers when it thickens.

Add a small amount of water and starch to thicken, drizzle with sesame oil, and season with chicken broth.

Tips

The best way to fry potatoes is with a non-stick pan, which saves oil and prevents sticking.

How to make fried eggplant

This method is a fried version, which requires a lot of oil, and frying requires caution.

Ingredients

Potatoes, eggplant, bell peppers, green onions, garlic, chicken broth, water starch, soy sauce,Vinegar, sugar, salt.

Method steps

1. Peel and cut the potatoes into chunks, slice the eggplant into chunks, and chop the bell peppers into pieces. Chop green onions and garlic.

2. Mix vinegar, soy sauce, chicken broth, and water starch in a small bowl.

3. Heat a large amount of oil in a pan until 50% hot, and fry the potatoes until golden brown, then remove.

4. Fry the eggplant, and remove when golden. Then fry the bell peppers, and remove when fried.

5. Saute a small amount of oil in a pan, and add the fried eggplant and stir-fry until evenly cooked, then add salt to season.

6. Finally, add the sauce, sprinkle with chopped green onions and garlic, and stir-fry until cooked.

Tips

For a healthier, non-fried option, choose the method in the beginning.