What to eatGround vegetablesSome people may not know what it is, but I'll explainEggplant,Potato,Green pepperand other fresh ingredientsIngredientsThen you'll understand that "Ground vegetables" refers to dishes made with fresh ingredients, covering a variety of nutrients.

How to make Ground vegetables

Ingredient preparation

180g potatoes, 180g eggplant, 100g green pepper, 2 tablespoons vegetable oil,Soy sauce2 tablespoons, 5g minced garlic, appropriate amount of salt,Sugar1 teaspoon, 1 teaspoon cornstarch, 4 tablespoons water, a small amount of chicken powder.

Steps

1. Wash and peel the potatoes, wash and cut the eggplant and green pepper into diced pieces, and mix all the seasonings except salt in a bowl.

2. Heat the oil in a pan over high heat, add minced garlic and potato cubes.3. Fry the potatoes until golden brown, then reduce the heat and fry until golden brown.4. Add 1/4 teaspoon of salt, stir and reduce the heat, cover the pan and cook for 2 minutes, add green pepper and stir.

5. Add the prepared seasonings, stir and finally add the cornstarch, cook until the sauce is thick.

Introduction to Ground vegetables

Ingredient preparation

2 potatoes, 2 green peppers, 1 eggplant, 3 cloves of garlic,

Soy sauce

20g, 2g sugar, 1 scallionGingerappropriate amount, sesame oil,Chicken powderSalt, appropriate amount of cornstarch.Steps1. In a non-stick pan, add a little oil to the peeled and diced potatoes and fry until both sides are slightly golden, then turn off the heat.

2. Heat a pan with oil, add the diced eggplant and stir-fry. Fry the eggplant until the skin wrinkles and softens, then add scallion, ginger and garlic and stir-fry.

3. Add soy sauce, salt and sugar and continue to stir-fry, add a little water to enhance the flavor, when the sauce is almost dry, add diced green pepper, add appropriate amount of cornstarch, add a small amount of chicken powder and stir-fry.

Tips

1. Eggplant must be fried until the skin wrinkles and softens to be delicious.

2. After adding potatoes, you can add a little water to cook for a while to enhance the flavor of the ingredients.

3. It is best to use a non-stick pan to fry potatoes, which can reduce the stickiness and save oil.

Eating Ground vegetables

Nutritional value

1. Eggplant is rich in nutrients, containing

protein

fiber, fat, carbohydrates, sugars, calcium, phosphorus, iron and other trace elements, as well as carrotsand vitamins A, B, C, D, E, P.2. Potatoes are rich in calcium, magnesium, potassium, zinc and iron, the potassium in potatoes can preventbrainvessel rupture;

The protein and vitamin C in potatoes are 10 times that of apples, and the content of vitamin B1, vitamin B2, iron and phosphorus are also much higher than that of apples.3.Chiliis rich in nutrients, especially the content of VC is very high. Chili has a stimulating effect on the mouth and digestive tract, which can enhance intestinal peristalsis, promote the secretion of digestive juices, improve appetite and increase the activity of digestive enzymes, thus having the effect of promoting appetite and improving digestive function.Suitable people1. Suitable for people with high blood pressure, chronic nephritis, hepatitis, night blindness and myopia.

2. Those with cold spleen and stomach should not eat, and should not eat during menstruation.3. Eggplant (green skin): Eggplant should not be eaten withblack fish

to avoid damaging the digestive system.

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2, Avoid for those with cold spleen and stomach; do not eat during menstruation.

3, Eggplant (green skin): Eggplant should not be eaten withBlack fishtogether, as it damages the intestines and stomach.

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