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What is almond milk?

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Almond milk is a plant-based product.Protein，Beverage， ， ，Therefore, it is loved by many people.，？，

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The effects of almond milk

，， ？It has effects such as relieving cough and stopping phlegm, lowering cholesterol, and regulating blood lipids.PorridgeThe effect of making it hard.

1， ， ，CarrotTherefore, it has the effect of moisturizing and beautifying the skin.

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3 ， ，， ， ；， 100 24.7 ， 18 ， 44.8 ， 15%～20%；B2 C E ， ， ， ， ， ， ；The method of making almond milkA delicious method of making almond milkB1 B2 C E ， ， ；， ， ，Sticky rice

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Powder, cold boiled water

：IngredientsWhite sugarThe second method of making almond milkThe taboos of almond milk

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3 ， ，No, almonds also have disadvantages, so let's list the taboos of almonds.；

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3 ， ， ，Normal people will have adverse reactions, so we must pay attention.， ，

In summary, although almond milk has high nutritional value and many effects, if we consume almond milk without considering the consequences, it will affect our health. Also, eating substandard almond milk is harmful to people's health.

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Almonds contain a lot of protein, so they have beautifying effects.

？， ，Because almonds contain amygdalin, they have anti-tumor effects. They can enter the blood and kill cancer cells, without affecting healthy cells, so they can improve the symptoms of patients with late-stage cancer and prolong their lives.

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，2， ， ， ， ，，At the same time, because it contains a lot of vegetables, it can be anti-oxidant, prevent free radicals from attacking cells, and has anti-tumor effects.

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3. It has the effects of lowering blood sugar and lowering blood lipids.

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Almonds contain unsaturated fats.

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Unsaturated fats have many benefits for the human body, they can regulate blood lipids and clear blood clots.4. Promote bowel movementsAlmonds are bitter and contain a lot of fat.Fat can increase the lubricating effect of the intestinal contents, so almonds have the effect of promoting bowel movements.

5. Cough and relieve asthma

Amygdalin contains amygdalin, which can be broken down by intestinal microorganisms or the amygdalin in almonds, producing a small amount of hydrogen cyanide and benzaldehyde, which has an inhibitory effect on the respiratory center, achieving the effect of suppressing cough and relieving asthma.6. Has a pain-relieving effect

Benzaldehyde, which is produced by the decomposition of amygdalin, is generated by the action of the enzyme.

The enzyme can relieve pain, so some people in China use almonds to treat late-stage liver cancer to relieve the pain of patients, and some even do not need to take pain relievers.Fatty oils can increase the lubricating effect of intestinal contents on the mucosa, therefore, apricot kernels have a laxative effect.

5. Antitussive and bronchodilating effects

Apricot kernels contain amygdalin, which is hydrolyzed by intestinal microorganisms or amygdalin itself in the body, producing small amounts of hydrogen cyanide and benzaldehyde, which have an inhibitory effect on the respiratory center, thus achieving antitussive and bronchodilating effects.

6. Analgesic effect

Benzaldehyde produced from the breakdown of amygdalin is reacted by trans-cinnamic aldehyde to form benzaldehyde.Benzaldehyde has an analgesic effect, so some people in China have used apricot kernels to treat late-stage liver cancer to relieve the patient's pain, and some even do not need to take pain relievers.