CashewsThere are many ways to make cashews, such as making them into dried fruit, making them intoCookiesDried, candied, as a side dish, or used in Eight Treasure desserts.Porridge...So, how to best prepare cashews?Today, we will talk about how to prepare cashews, let's see how to make delicious cashews!

How to make cashews

Cashew Recipe 1:Cashew KernelsPeachCashew Crisps

Ingredients:：MeltButterAnimal ProteinCream, low-gluten flour, walnuts, cashews, sugar, whiteSesame seedsInstructions: 1. Mix melted butter and sugar and stir evenly;

Then add animalcreamand continue to stir.2. Add 180g of low-gluten flour and continue to stir.

3. Prepare the walnuts and cashews in a ziplock bag and crush with a rolling pin.

Then put intoflourbowl and stir evenly.4. Take half of the dough, knead into a cylindrical shape, wrap in plastic wrap, and refrigerate in the refrigerator for 1 hour.

5. In the remaining half of the dough, add cocoa powder, continue to knead, and roll into a cylindrical shape, also put in the refrigerator to refrigerate for 1 hour.

6. Take out the dough, brush with a layer of

eggliquid, and roll with white sesame seeds, then cut into small pieces.7. Arrange the small pieces of dough in a row on a baking sheet,

OvenPreheat, bake for about 20 minutes.Cashew Recipe 2: Mixed Vegetable Cashew Stir-fry

ShrimpIngredients: cashews, shrimp,

PeasPeasCorn, scallionsInstructions: 1. Heat the pot, add oil, then add scallions and stir-fry.2. Put the shrimp in the pot and stir-fry quickly.

3. After the shrimp is cooked, add cashews and stir-fry, followed by peas and corn.

4. When the ingredients are evenly stir-fried and cooked, add a little salt and stir-fry for a few more times to get out of the pot.

Nutritional Value of Cashews

Cashews are rich in

Protein, starch, sugar, calcium, magnesium, potassium, iron, and vitamins A, B1, B2, B6, etc.

They can provide the human body with a lot of nutrients.Adding cashews to dishes can also improve the nutritional value of dishes.The nutritional value of cashews mainly manifests in:1. Cashews contain a high amount of calories and rich fat, which can help the human body to clear the intestines and treat constipation.It also has excellent skin-nourishing and anti-aging effects.

2. The fat content in cashews is mainly unsaturated fatty acids, which can lower cholesterol levels and will not cause adverse reactions to the human body. It is beneficial for the heart andblood

vessels.3. Nuts contain 2-3 times more protein than grains, and the amino acids in nuts complement those in grains, so nuts can be eaten with grains.4. Cashews contain a lot of vitamin A, which is a good antioxidant, which can make the skin shiny and make people look more energetic.

5. The vitamin B family in cashews is necessary for maintaining human health and can effectively maintain the normal functioning of the body's various organs and tissues.

6. Some of the components in cashews can also help control cancer. Cancer patients can eat cashews in moderation.

Things to note when eating cashews

When eating cashews, there are many things to pay attention to in order to avoid some bad things. The main points are as follows:

Eating

1. Cashews must be cooked, cashews are naturally toxic, so they must be processed before eating.

We usually buy cashews, which are already dried cashews.

2. Don't eat too much cashews.The fat content of cashews is relatively high, although it is mainly unsaturated fat, but eating too much will also affect digestion.

It is recommended to eat 10-15 pieces at a time.3. Do not eat cashews that have been stored for too long. When buying and selecting, you must pay attention.Forbidden groups

1. Cashews have a very high fat content, which can help people with constipation, but for people with diarrhea, it can worsen the condition. People with diarrhea cannot eat cashews.

2. People with poor liver and gallbladder function, poor digestion, or excessive phlegm cannot eat cashews.

3. Cashews contain many allergens, which are not suitable for people with allergic constitution.

How to select cashews

When selecting cashews, you should select those that are shaped like complete crescent moons, with a full, rich aroma of cashews.

You must also make sure not to buy cashews with abnormalities in color, with insect bites, or with spots. These cashews are usually of poor quality.

Furthermore, if the cashews you buy stick to your hands or become damp, you must wash and soak for 5 hours before cooking.If you buy a lot of cashews at once, you can also store them in the refrigerator or in a cool, dry place to prevent them from becoming stale.

However, it is still recommended to eat them as soon as possible.

If you buy too much at once, and are worried about the almonds going bad, you can seal the almonds and store them in the refrigerator or in a cool, dry place.However, it is still recommended to eat them as soon as possible.