Every winter, stir-fried chestnutsChestnutsscent is coming from all directions, which makes people very appetizing.Stir-fried chestnuts are popular and loved by many people due to their unique sweet aroma, so some people want to make stir-fried chestnuts at home.So how to make stir-fried chestnuts?What should be paid attention to when eating stir-fried chestnuts?

How to stir-fry chestnuts?

The most nostalgic thing is the chestnuts fried at home, which are full of hometown flavor. The chestnuts bought on the roadside always feel a little less hometown flavor.Just fry it myself, the familiar aroma naturally comes out, which is very satisfying.

Materials: chestnuts, sugar, salt

Method: 1. First, wash the chestnuts bought back with water, some chestnuts will have small hairs.

2. Use a small knife to cut a long opening on the PP of each chestnut.The tools must be easy to use, otherwise you will cut your hand or cut the chestnuts.

3. Dry the chestnuts, then prepare the wok, and put the chestnuts and salt into it after it's dried.

4. Quickly stir-fry, don't stop!You will gradually find that the cut on the PP of the chestnuts is constantly increasing.

5. After frying for about 15 minutes, the salt on the chestnuts will slowly sink to the bottom of the pot, and the chestnuts are shiny.

6. Continue to fry at this time, the cut on the chestnuts will gradually increase, and the salt will also gradually turn yellow.

7. When the salt is completely yellow, add a spoonfulwhite sugar.Sprinkle evenly, then continue to stir-fry.

8. Gradually, you can smell the familiar aroma, the unique aroma of stir-fried chestnuts, which is very happy.

9. At this time, you still need to fry for about 15 minutes.The process of frying is very tiring, but the aroma makes people feel full of energy.

10. Turn off the fire, steam for 2-3 minutes, success!Let's eat!

Calories in stir-fried chestnuts

The weather is getting colder, and the amount of stir-fried chestnuts on the street is increasing, and the tempting aroma always makes people unwilling to stop.However, it is said that 10chestnutscalories are equal to the calories ofa bowl ofrice

calories, is it true?Studies show that 100 grams (approximately 6-7 medium-sized) cooked chestnuts have 214 calories, while the calories of a bowl of cooked rice (100g) are about 170 calories.

In other words, the calories of 5-6 chestnuts are equivalent to the calories produced by a bowl of rice.

So, you can't eat too many chestnuts at once, as eating too many can lead to obesity.

What should be paid attention to when eating stir-fried chestnuts?Every winter, there are more patients in the hospital, not only because of the cold weather.

Many people also feel unwell because they eat too much stir-fried chestnuts, and then go to the hospital.

Precautions1. Stir-fried chestnuts have a good taste, but you shouldn't eat too much at once, which can lead to gasin the body, increasing the burden on the intestines and stomach.

2. If the stir-fried chestnuts are bought on the roadside, you shouldn't think that the more golden yellow the fruit, because the golden yellow fruit may be chemically processed.

3. When eating stir-fried chestnuts or eating chestnuts, you shouldn'teat duck meat,lamb,beefetc. eating too much will cause food poisoning or vomiting.Contraindications

1. The moisture content of stir-fried chestnuts is relatively low, and the sugar content is relatively high, so the calorie intake will also increase, so people with diabetes and obesity should not eat it.

If you want to eat chestnuts, you can consider cooking chestnuts.2. If you have acute gastroenteritis, gastric or duodenal ulcers, or other intestinal diseases, you should not eat stir-fried chestnuts, and you should also avoid eating chestnuts.

How to choose authentic stir-fried chestnuts

Few people make stir-fried chestnuts themselves because it is very troublesome, so most people buy them on the roadside.

However, there are so many stir-fried chestnuts on the roadside, how to choose authentic stir-fried chestnuts?1. Authentic stir-fried chestnuts are usually made with

malted sugarand refined vegetable oil, if you find that the chestnut shell is black and shiny, and it doesn't change color for a long time, it's probably due to the addition of wax.2. Authentic stir-fried chestnuts, when you touch the outer shell with your hand, it will stick to your hand, if it contains wax, it will slip.

3. Rub the outer shell with your hand, the sugar and oil on the chestnut shell can be rubbed off, and the shell will become normal;

If it contains wax, the chestnut shell will become more and more bright when rubbed.4. Authentic stir-fried chestnuts are usually not too big, you can open it with your fingernails, and it makes a crisp sound.

5. Authentic stir-fried chestnuts have a sticky and fluffy texture, and the aroma of chestnuts.

If it contains sugar, it only has a sweet taste without the aroma of chestnuts, and it will also have a bitter taste when chewing.If sugar is added, only sweetness will be present, with no aroma of chestnuts. The aftertaste will also have a bitter taste.