Stir-friedYogurtThis is a very novel food, and some friends may see "stir-fried" used with yogurt and think it is a hot dish. In fact, it is a cold dish.Utilizing low temperatures, the yogurt slowly solidifies, and variousingredientsare adhered together, forming this sweet dish called "stir-fried yogurt".

Stir-fried yogurt

Ingredient preparation

Yogurt: appropriate amount,PeanutsChopped peanuts, roastedSesame seeds，RaisinsDried fruit, seasonal fruit.Method steps

1. Pour the yogurt into the container and spread it evenly;

2. Then sprinkle in the chopped peanuts and sesame seeds;

3. Then sprinkle in the raisins and various fruit dices;4. Then freeze in the freezer for 20 minutes, and after taking it out, mash and put it into the container.；

Homemade stir-fried yogurt

Ingredient preparation

Yogurt: 200g, chopped peanuts: a little, sesame seeds: appropriate amount, raisins: a little, mung beans: appropriate amount,

Bananas

HoneyPeaches: a little,Jam: appropriate amount.Method steps1. Prepare a flat plate, and freeze it in the freezer for 15 minutes;2.Skillet

Heat up, add peanuts and stir-fry, turn off the fire and peel and mash;

3. Cut bananas and peaches into dices, pour the yogurt into the frozen plate, and then sprinkle in the chopped peanuts;

4. Add sesame seeds, raisins and jam, banana dices and peach dices, and stir evenly, then freeze;5. After about 1 hour, take it out and mash it, and then freeze it in the freezer for 10 minutes, and then take it out.Homemade yogurt recipe

Ingredient preparation

Pure

Milk

1L, probiotic powder 1g.

Method steps

1. Disinfect the stainless steel inner pot of the yogurt machine with boiling water;2. Then pour in the probiotic powder, and then add a little milk and shake it;3. Then pour the remaining milk into it, and put it into the yogurt machine;

4. Start the yogurt program and refrigerate for 12 hours.

Nutritional value of stir-fried yogurt

Yogurt and some fruits are the main ingredients in stir-fried yogurt. Yogurt can promote digestion, protect the intestines and stomach, beautify and nourish, and improve immunity.

The calcium added to the yogurt is also easier to be absorbed.

As for the nutritional value of various seasonal fruits, the supplement of various vitamins is also very abundant.

Nutritional value of yogurt stir-fry

Yogurt and some fruits are the main ingredients in yogurt stir-fry, with yogurt having the effects of promoting digestion, protecting the intestines and stomach, beautifying and nourishing the skin, and improving immunity.The calcium added to yogurt is also easier to be absorbed.As for the nutritional value of various seasonal fruits, the supplementation of various vitamins is also relatively abundant.