ShrimpA food.Use fresh shrimp as raw material, wash the shrimp body with clean water, remove the shrimp head, shrimp tail and shrimp shell.The pure shrimp meat after peeling is the shrimp.Shrimp dishes are popular because of their light and refreshing taste, easy digestion, and suitability for all ages.High-quality shrimp is the most basic condition for cooking dishes, so it must be selected fresh, non-toxic, non-polluted, non-rotten, and free of impurities.Cook shrimp with the natural shape of the shrimp, and when selecting ingredients, it must be close in size to ensure that the shrimp cooks evenly, and the cooked shrimp is consistent in texture and color.Have you used shrimp to cook various flavors today?Let's take a look at the delicious shrimp dishes made by the gourmets!

BroccoliHow to cook shrimp

AmongIngredientsThe number of ingredients that can be paired with shrimp is countless, but broccoli shrimp is a must-have dish on the dining table that gourmets love, so is the broccoli shrimp cooking difficult to learn? Let's see how experienced gourmets cook this dish!

Ingredients

Main ingredients: 250g fresh shrimp, 250g broccoli

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of fresh brothGingerappropriate amount of starchpepperappropriate amountsugarappropriate amount

    Steps

1. Prepare the ingredients;

2. Peel, deboned, and clean the shrimp;

3. Rinse and marinate with salt, cooking wine, and starch;

4. Boil water in a pot, add oil, and put the shrimp in to blanch for 10 seconds;

5. Wash and cut the broccoli into small pieces;

6. Add the broccoli to boiling water and blanch for 2 minutes;

7. Prepare a sauce with water, starch, salt, fresh broth, and sugar;

8. Heat oil in a pot, and saute ginger;

9. Add the broccoli;

10. Add the shrimp and stir-fry for 1 minute;

11. Add the sauce and stir-fry;

12. Serve.

Tips

1. The amount of starch in the sauce should not be too much, the thinner the better.

2. The cooking time for shrimp should be just enough to turn slightly and curl, if it is cooked for too long, the shrimp will be old.

3. The amount of fresh broth should also be less, so the finished product is beautiful in color.

Nutritional value of broccoli shrimp

It is well known that both shrimp and broccoli are very nutritious after eating, so what nutritional value does the combination of broccoli shrimp have?Let's enjoy delicious food while also getting a healthy body!

 

   Shrimp: Shrimp is rich in nutrients, with a soft and tender texture, easy to digest, and is a good food for people with weakness and those recovering from illness.

  Broccoli: Broccoli contains trace elements with antioxidant and anti-cancer properties, long-term consumption can reduce the risk of developing breast cancer, colon cancer, and stomach cancer.

  The average nutritional value and anti-cancer properties of broccoli far exceed other vegetables, ranking first.The content of Vitamin C is higher thanchiliBroccoli contains more nutrients, which are also comprehensive, includingproteincarbon, water, fat, minerals, Vitamin C andcarrotsand other vegetables.

 

  According to analysis, 100g of fresh broccoli has 3.5-4.5g of protein, which is 3 times that of cabbage and 4 times that of tomatoes.In addition, the mineral content in broccoli is more comprehensive than other vegetables, with rich calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than the corresponding crops in the cruciferous family.The anti-cancer effect of broccoli is mainly due to the presence of sulfursugarwhich is said to have a long-term consumption effect that can reduce the risk of developing breast cancer, colon cancer, and stomach cancer.In addition to anti-cancer properties, broccoli also contains rich 

  acetic acidwhich can enhance liver detoxification ability and improve the body's immunity.In addition, a certain amount of flavonoids in broccoli can regulate and prevent high blood pressure, heart disease.At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the intestines, thereby controlling blood sugar levels.Broccoli shrimp cooking ingredient selectionBroccoli has a special taste, and when cooked, the top of the broccoli is soft and not crispy, while the stem is crispy, which is perfect for cooking with shrimp, making the dish delicious.This weekend, you can try making a delicious broccoli shrimp dish. Let's take a look at how to select the ingredients first.How to choose broccoli

The best choice is to select broccoli with green and tender leaves and full buds.

The "eating the baby teeth, replenishing the body" rule is also a good criterion for choosing broccoli.That is, the tenderness of the broccoli is in the buds, and the buds are the most tender, which tastes better.

You should also pay attention to the integrity of the broccoli buds. If the buds are yellow, then the broccoli is not fresh.

How to choose shrimpFresh shrimp has a soft and transparent body, and if you press it, it is elastic. Water-cooked shrimp has a good elasticity, no fishy smell, or a slight alkaline taste. Peel the shrimp with a fish bone.Fresh shrimp has a slightly grayish-green color or a pinkish color.

Can pregnant women eat broccoli shrimp?

For gourmets, the temptation of food is irresistible. Whether it is a three-year-old child, a seventy-year-old old man, or a pregnant woman, especially pregnant women, are restricted in their diet. So can pregnant women eat broccoli shrimp?

Experts answer:

Experts analyze that it is possible to eat broccoli shrimp during pregnancy. Shrimp is very nutritious, but you should eat it in moderation, and preferably cook it before eating.Broccoli has anti-cancer and anti-cancer effects, and it is rich in Vitamin C, which is effective in preventing stomach, breast, and colon cancer. Broccoli not only provides selenium and Vitamin C, but also provides a richcarrots

and other vegetables, which can prevent the formation of precancerous cells and inhibit the growth of tumors.

Broccoli also contains several indole compounds, which can lower the level of estrogen, preventing the occurrence of breast cancer.Vitamin K in broccoli can maintain the elasticity of blood vessels.

In addition, broccoli can enhance immune function, promote growth and development, and detoxify the liver, prevent colds and blood diseases, and strengthen the body.

Broccoli shrimp cooking restrictionsBroccoli shrimp looks very delicious, with fresh broccoli and chewy shrimp, is it tempting?However, there are also some foods that cannot be eaten with broccoli shrimp.It is said that you cannot eatliverFurthermore, broccoli also enhances body immunity, promotes growth and development, aids in detoxification of the liver, and prevents the occurrence of colds and blood infections, as well as strengthens physical fitness and resistance to disease.

milkand shrimp together. This is a myth.Broccoli shrimp, how delicious.What foods cannot be eaten with shrimp?It is not recommended to drink beer with seafood. Eating shrimp with beer will quickly raise the uric acid level in the body, which is more likely to cause gout.

Finally, remember to cook the shrimp well. Uncooked shrimp may contain parasites, which can cause diarrhea and other diseases.

However, you should not cook broccoli too much, just blanch it for a few minutes, so that it is slightly cooked, which not only has a good appearance and taste, but also retains nutrients.However, there are some things you should keep in mind when cooking broccoli with shrimp, so let's take a look at what foods should not be eaten with broccoli and shrimp.

There are rumors circulating online that broccoli should not beeaten withpig liverandmilkand shrimp.

In fact, these are all rumors.Broccoli and shrimp, what a sophisticated dish! The color of the shrimp paired with the vibrant green broccoli looks very appetizing.

What foods should not be eaten with shrimp?You should not drink beer when eating seafood, and eating broccoli and shrimp with beer will quickly increase the uric acid levels in your body. If your body has a high uric acid level, it will make you more prone to gout.Finally, remember to cook the shrimp thoroughly. Raw shrimp may contain parasites, which can cause diarrhea and illness if consumed.However, do not overcook the broccoli, lightly steam or stir-fry the broccoli for a few minutes, just until it is slightly tender, which will not only make it look good and taste good, but also retain its nutrients.