For a while, I suddenly felt like eating broccoli.Broccolia lot. I've bought and eaten broccoli at home many times, and I basically eat it every day. I've gotten tired of it, but I still try to make it in different ways. One way I like is broccoli stir-fry.Shrimp.

Lightly stir-fried broccoli with shrimp

IngredientsPreparation

1 head of broccoli, 8 shrimp, 1 clove of garlic,light soy sauce5ml, 2g of cornstarch, a pinch of salt.

Steps

1. Wash the broccoli and soak it in diluted salt water for half an hour;

2. After washing the broccoli, remove the thick stems and tear it into small pieces for later use;

3. Marinate the shrimp with light soy sauce, cornstarch, and chopped garlic for a while;

4. Add an appropriate amount of water to the pot, bring to a boil, and add a pinch of salt. Add the broccoli and cook until tender.

5. Add a little oil to the pot, add minced garlic and shrimp, and stir-fry until they change color;

6. Then add the broccoli and stir-fry evenly.

Oyster Sauce Broccoli Stir-fry with Shrimp

Ingredients

250g broccoli, 180g shrimp,1 red bell pepper, appropriate amount of minced garlic, 1/2 tablespoon of cooking wine, 1 tablespoon of cornstarch, 1/2 tablespoon of salt, 1/2 tablespoon of chicken powder, 3 tablespoons of water, oil, and appropriate amount of oyster sauce.Steps

1. Marinate the shrimp with cooking wine, cornstarch, salt, and chicken powder for 15 minutes;

2. Tear the broccoli into small pieces, wash it with clean water, and drain it. Cut the red bell pepper into pieces and set aside;

3. Bring water to a boil in a pot, add 1 tablespoon of salt, and blanch the broccoli for 15 seconds. Drain and rinse.

4. Heat oil in a pot, add minced garlic and chopped red bell pepper and stir-fry until fragrant, then add the broccoli and stir-fry evenly. Add a little water and bring to a boil;

5. Add oyster sauce and salt to taste, then quickly stir-fry in the shrimp and serve.

Tips

Blanching and cooling broccoli after cooking helps maintain its crispness.

Nutritional benefits of stir-fried broccoli with shrimp

1. The shrimp meat is soft and easy to digest. The magnesium in shrimp can protect the heart

blood vessels, lower cholesterol, and also has the benefits of nourishing yang and relieving pain;

2. Broccoli has a very good anti-cancer effect, and long-term consumption can effectively reduce the risk of cancer.BloodBlood system, lowers cholesterol, and has the effects of nourishing and invigorating Qi, promoting blood circulation and relieving pain.

2. Broccoli has excellent anti-cancer effects and long-term consumption can effectively reduce the risk of cancer.