With the continuous improvement of people's material living standards and the development of modern preservation and transportation, people can eat various fresh vegetables all year round. However, dried vegetables and fresh vegetables are really not the same, for example, driedBeans, they are elastic, firm and chewy, and when cooked in meat, they are very delicious!At the same time, it is also a "star dish" on people's tables in winter, adding a lot of color to people's diet.

Complete set of dried beans

Dried beans areIngredientsInside is a beautiful scenery, all kinds of meat and vegetables can be processed and stored for a long time, dried beans are definitely the most approachable ingredient in dried beans, whether it is braised or stir-fried, its unique aroma will make people relish!Common combinations for dried beans arePig trotters,Bone,Five-spice porketc. Now we will introduce a few dishes with dried beans to everyone:

1, Dried beans stir-friedWood ear fungus.The ingredients needed for this dish are: 250g dried beans, appropriate amount of oil, appropriate amount of salt,Wood ear fungusAppropriate amount, five-spice pork appropriate amount,DoubanjiangSauce, appropriate amount of green onion,Garlic sproutAppropriate amount.Now let's talk about the steps for making this dish: boil the dried beans and cut into pieces;Soak the wood ear fungus;Boil the five-spice pork and cut into slices;Cut the green onion and garlic sprout into pieces;Heat up the pot and add appropriate amount of oil, then add the five-spice pork and stir-fry;After frying out the oil, add doubanjiang to color the meat;Add green onion and stir-fry;Add dried beans and stir-fry;Add wood ear fungus and stir-fry;Add a little salt and water and continue to stir-fry;When almost cooked, add garlic sprout and stir-fry.That's how a delicious dish is made.2, Dried beans

Steamnoodles.Its ingredients are: 200g meat, 100g dried beans, 500g noodles, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion,Soy sauceAppropriate amount,Star aniseAppropriate amount,Chicken brothAppropriate amount, appropriate amount of oil.The specific steps for making this dish are: boil the dried beans in boiling water for about 5 minutes, cut the green onion diagonally, cut the meat into slices, the amount of meat can be based on personal preference, if you like redChiliYou can also prepare it in advance;Heat the pot with appropriate amount of oil, stir-fry the green onion and garlic, add the boiled dried beans and stir-fry;Add soy sauce and oil to enhance the flavor;Add meat slices and continue to cook;Add seasoning to make it delicious, then add boiling water, the amount of water should just be enough to cover the food;Start making noodles, spread and flatten, and try to seal it, I added a heavy object, or wrap it with a wet towel;After boiling for 5 minutes, reduce the heat for 10 minutes and open the lid;Then mix the cooked food and noodles together, delicious and easy to see.That's how a delicious dish is made.

What are dried beans

In summer, many vegetables are ripe, and for us, due to the development of modern technology and the wide application of people's wisdom, in winter, we can see these out-of-season vegetables in supermarkets, and we can also see these vegetables on people's tables.For summer vegetables, our elders came up with a clever way: drying, and among them, dried beans are the most flavorful.Now let's introduce you to what dried beans are.

Dried beans are divided into three types according to the color of the pods: green pods, white pods and red pods.Green pods are slender and dark green, and the color is dark green after processing;White pods are plump and light green or white, and the color is green after processing;Red pods are dark purple and short, not suitable for processing.White pods are the best color after processing, so white pods or green and light green varieties are used as raw materials.After boiling water in the pot, put the fresh beans in to blanch for about 5 minutes, then take out and immediately immerse in cold water to prevent overheating.Soaking also removes the stickiness of the beans.3, Preservation: When blanching, add 0.5% sodium bicarbonate to the water, which can keep the beans green and improve the appearance of the dried beans.4, Sulfurous smoke: After blanching, put the beans on a bamboo mat and burn sulfur.This method can prevent beans from discoloring during drying, reduce vitamin C loss, and also speed up the drying process, making the finished product easy to rehydrate.5, Drying: Natural drying is affected by weather, so it must be artificially dried.For large-scale production, you can design a drying room.6, Storage: When storing dried beans, you need to pay attention to moisture.Use polyethylene film to seal or pack in large bags, with 20kg of dried beans per bag, seal the mouth.Dried beans can be stored for 2 years without deterioration.Nutritional value of dried beansI believe everyone knows the cooking methods of dried beans and the drying methods. Few people know the nutritional value and value of their frequently used dried beans.

As a good friend, we will introduce the nutritional value and value of dried beans to everyone.

Dried beans contain a lot of vitamins A, B1, B2 and C, as well as minerals such as iron, magnesium, manganese, phosphorus and potassium.At the same time, dried beans contain rich vitamins B and C and plant protein, which can calm the brain and promote sleep.In addition, dried beans can also be eaten withPumpkinto have a diuretic effect;Dried beans and 

Corncan be cooked together in porridge, which is suitable for people with weak spleen and stomach, frequent urination, hardening of the arteries, heart disease and high blood pressure.

More importantly, remind everyone that dried beans andRicecooked together should not be eaten in large quantities at once, otherwise it will cause bloating and gas.

Health benefits of dried beans

Dried beans are a common ingredient in people's diet. People use it to cook meat, stew with bone, etc.For such delicious dried beans, people love them very much.So, what are the special health benefits of dried beans?Now let's introduce them to you one by one.The health benefits of dried beans are: provide energy, dried beans contain easy-to-digest and absorb protein, carbohydrates and various vitamins, minerals and trace elements, which can provide the body with daily energy;Promote digestion, the dietary fiber and vitamin C in dried beans promote intestinal peristalsis and inhibit the activity of choline enzyme, which can help promote digestion and improve appetite; 

Enhance resistance, dried beans contain a lot of vitamin C, which can promote the synthesis of antibodies, thus enhancing the body's resistance to viruses;Lower blood sugar, dried beans contain phospholipids, which can promote the secretion of insulin, thus helping to maintain blood sugar levels, which is beneficial for patients with diabetes.

At the same time, dried beans are mild in nature, but not in excess, otherwise it will cause adverse effects, especially for people with gas and constipation, it is best to avoid eating dried beans.In summary, dried beans are a good ingredient for nourishing the spleen and stomach, enriching blood, removing toxins, lowering blood fat, warming and promoting blood circulation.Dried long beans do not deteriorate within two years.

Nutritional value of dried long beans

Regarding dried long beans, I believe many people know the cooking methods for dishes and the method of drying, but few people know the nutritional components and value of the long beans that they often and enjoy eating.As good friends, we will share the nutritional components and value of dried long beans here.Dried long beans contain abundant Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, and minerals including iron, magnesium, manganese, phosphorus, potassium, etc.Proteinand folic acid.At the same time, dried long beans contain abundant Vitamin B, Vitamin C, and plant protein, which can make the brain calm, regulate the digestive system, relieve chest and stomach discomfort;Can prevent acute gastroenteritis, vomiting and diarrhea;It has the effects of quenching thirst, strengthening the spleen, replenishing kidney and stopping diarrhea, and promoting blood circulation and moistening the intestines;It contains high-quality protein that is easy to digest and absorb, appropriate carbohydrates and various vitamins, trace elements, and also contains phospholipids that promote insulin secretion.On the other hand, dried long beans, winter melon, etc.when eaten together, have the effect of replenishing kidney and reducing swelling;Dried long beans and corncooked togetherin porridgeis suitable for patients with weak spleen and stomach, frequent urination, hardening of the arteries, coronary heart disease, high blood lipids and high blood pressure to eat for a long time;It is also important to remind everyone that it is not appropriate to eat dried long beans and rice together in large quantities, otherwise it may cause flatulence.The therapeutic effects of dried long beansDried long beans are now a common ingredient in people's meals. People often use them to cook meat and stew bones, etc.For such delicious dried vegetables, people love them very much.So, what are the special therapeutic effects of dried long beans?

Now, let's introduce them one by one.

The therapeutic effects of dried long beans include: supplementing energy, dried long beans contain protein, carbohydrates, and various vitamins, minerals, and trace elements that are easy for the human body to digest and absorb, which can supplement the daily energy needed by the human body;Promoting digestion, the dietary fiber and vitamins in dried long beans promote intestinal peristalsis, inhibit the activity of cholinesterase, thereby promoting digestion and increasing appetite;Enhancing immunity, dried long beans contain a lot of Vitamin C, which can promote the synthesis of antibodies, thus improving the body's resistance to viruses;Lowering blood sugar, dried long beans are rich in phospholipids, which can promote insulin secretion, help maintain blood sugar levels, and are suitable for diabetics to eat more.At the same time, dried long beans have a balanced taste, but should not be eaten in excess, otherwise it will have adverse effects, especially people with gas and constipation should be cautious when eating dried long beans.In short, dried long beans are a good ingredient for strengthening the spleen and stomach, replenishing qi and blood, detoxifying and removing toxins, lowering blood lipids, warming and dispelling cold, burning fat, and lowering cholesterol.Enhance immunity. Dried beans are rich in vitamin C, which promotes the synthesis of antibodies, thereby improving the body's resistance to viruses.Lower blood sugar. Dried beans are rich in phospholipids, which can promote the secretion of insulin, helping to maintain blood sugar levels. This is beneficial for people with diabetes.At the same time, dried beans have a balanced taste and should not be eaten in excess, as this can have negative consequences, especially for people with digestive issues or constipation.In short, dried beans are a good ingredient for strengthening the spleen and stomach, replenishing Qi, detoxifying, lowering cholesterol, warming the body, burning fat, and lowering cholesterol.