Beefcontains the essential elements for the human body, which are the most, highest and richest.This includes:ProteinFat,BloodIron, vitamins, zinc, phosphorus and various amino acids.When consuming a variety of foods, the human body cannot absorb all the necessary nutrients, but consuming beef provides the most direct and complete source.Pan-friedSteakis a simple dish, mainlyingredientsare steak, and the main cooking method is pan-frying.Pan-fried steak is a Western dish, usually eaten with red wine.

Pan-fried steak is a common home-cooked recipe.

Ingredient preparation

Main ingredients: beefRibAuxiliary ingredients: cornstarch,grapeswine, thirteen spice, egg whites,chicken gelatin.

Method steps

1 Cut the beef into thin slices and use the back of the knife to repeatedly pound the beef. You can also use a rolling pin to pound the beef. Of course, pounding a few more times is better.Place cornstarch, egg white,wine, thirteen spice and chicken gelatin on the beef and mix for 20 minutes.2 Pour

olive oilinto the pot. When the oil starts to smoke, carefully place the steak in with chopsticks. First, sear both sides and the four sides to quickly seal in the moisture, and then sear each side for about 5 minutes.3 Start making the sauce.

Put water in the pot,tomato sauce，blackpepper,soy sauce, boil until it thickens, and pour it on the steak.This simple pan-fried steak is ready.Notes

1 For home-cooked pan-fried steak, it is best to buy

ribalso called fillet or the back of the beef spine, also called sirloin, which is already very tender. This is the most important.2 The beef you buy must be marinated with seasonings for at least 10 minutes.

3 When the oil smokes, put the beef in, which can quickly seal the surface with high temperature, preventing moisture from leaking out.

Another home-cooked recipe for pan-fried steak

Required materials

Steak Auxiliary:

PotatoesPotatoesLettucesalt, olive oil, red wine,black pepperBlack pepperPreparation steps

1 Cut the steak into 2cm thick slices and pound the meat with a knife.

2 Then, smear a small amount of salt, black pepper, and red wine on both sides of the steak, wrap it in plastic wrap, and put it in the refrigerator for 2 hours.

3 Wash the lettuce, peel and cut the potatoes into strips.

4 Put olive oil in the pot, fry the potato strips, and sprinkle salt on the fried potato strips.

5 Add more olive oil to the pot, and sear the steak over high heat, and sear each side for 2 minutes, then add a small amount of pepper and red wine and sear for a few seconds.

Nutritional value

The nutritional value of beef is very high. The human body needs 22 amino acids, of which 8 cannot be produced by the human body. The beef contains these 8 essential amino acids, which are 100% absorbed. Any meat or plant-based steak cannot compare to beef. Therefore, eating a piece of beef is equivalent to a day's nutrition.

Eating notes

1 Beef should not be eaten with

ChestnutsChestnutsSnailsugar,leekwhite wine,porktogether.2 Suitable for people who are growing, after surgery, or recovering from illness, those with poor air circulation, shortness of breath, and aching muscles and bones, and those with anemia and yellow eyes.

3 People with infectious diseases, liver disease, and kidney disease should avoid eating it.

People with sores, scabies, rash, and itching should avoid eating beef.People with high cholesterol, high fat, elderly, children, and poor digestive capacity should not eat it.People with high cholesterol, high fat content, elderly people, children, and those with poor digestive abilities should not eat too much.