Sour beansLong beansStir-fried meatThe dish is mainly made by stir-frying marinated long beans and chopped meat, sour long beans stir-fried meat is a popular dish, not only because of its delicious taste, but also because it is a good appetizer, and sour long beans and chopped meat are rich in nutrients, which can attract people's attention.How is this dish prepared?What should we pay attention to when eating it?The Encyclopedia of Mom will answer all your questions about sour long beans stir-fried meat!

How to make sour long beans stir-fried meat

Sour long beans stir-fried meat is a very popular dish, many families like to stir-fry sour long beans and meat, this not only allows the sourness of the sour long beans to be integrated into the meat, but also allows the aroma of the meat to be integrated with the sourness.Bean sproutsSournessIngredientsThe combination of these two is simply perfect.So, what are the ways to make sour long beans stir-fried meat?Let's learn together!

Main ingredients: appropriate amount of sour long beans,PorkAppropriate amount of chopped meat, driedChiliAppropriate amount of chili,GingerAppropriate amount of chopped ginger, appropriate amount of chopped green onion       

Auxiliary ingredients: appropriate amount of cooking wine, appropriate amount of old hen, appropriate amount of cornstarch, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil

Steps:

1, put the sour long beans in the water for about 15 minutes, then wash thoroughly, squeeze dry, and cut into small pieces.

Put the meat into a bowl, add cooking wine, old hen, sugar and cornstarch, and mix evenly, and marinate for a while.

2, pour oil into the pot, heat over high heat, when the oil is 70% hot, add the long bean pieces, stir-fry over medium heat for about 3 minutes, and remove.

3, after the oil is heated again, add chopped ginger, chopped green onion, stir-fry to release the fragrance, then add chili, stir-fry to taste, and add chopped meat.

4, after the meat is stir-fried until cooked, add the stir-fried sour long beans, then add a small amount of salt, sugar, and stir-fry evenly, and add a small amount of sesame oil.

Tips

1, if you don't have sour long beans at home, you can buy them at the market.

2, sour long beans are marinated, so they are salty, it is best to soak in water for a while before cooking to remove excess salt.

3, sour long beans must be stir-fried with oil, otherwise the taste will be very bad.

4, when seasoning with salt, the amount of salt should be less than the normal amount, because sour long beans are naturally salty, and the meat is also marinated.

Purchasing ingredients for sour long beans stir-fried meat

Sour long beansMeat stir-fried with long beansThe main ingredients of meat stir-fried with long beans are marinated sour long beans and chopped meat, and the dish of meat stir-fried with long beans is usually paired with pork.Now let's take a look at how to choose pork and sour long beans!

When selecting pork, first look at the color.Good pork has a pale red or bright red color, and unsafe pork is usually dark red or purple.The fat layer should be appropriate (generally about 33% of the total amount), and the fat should be white, without yellow, and the meat should be covered with a seal.In addition, you can also distinguish by cooking. If the pork is not good, it will be very watery when cooked, and it will not have the fragrant smell of pork. The soup will also not have a thin layer of fat, and the meat is very hard when you bite it.

Fresh pork has a milky white skin and clean, shiny fat.The meat is evenly red, with a slight dryness or moisture on the surface, but not sticky, with good elasticity, and the indentation will be restored immediately, with the unique aroma of fresh meat.Normal frozen meat has a firm texture, and the color, smell and moisture content are normal after thawing.But the bad meat has the smell of water, medicine or decay.The diseased meat has the smell of oil, feces, rotten and sweet.The male and female pigs have red meat and more connective tissue, which is difficult to cook and eat, and the taste is not good.The water meat is gray or light gray, and the meat surface is leaking, and the fingers do not stick to the meat.The frozen pork leaks a lot of red liquid after thawing.BloodWater

The dead pig's skin is purple, the fat is gray, the blood vessels have black clots, and the smell is different depending on the death time.

To ensure the hygiene and safety of the food, it is best to make sour long beans yourself.When selecting long beans, choose fresh and tender long beans with green and light green color, tender and crispy, uniform size, no insect holes, and good texture.The pale variety is not crispy, so it should not be selected.Methods to test the freshness of long beans: use your fingers to pinch the long beans, if they are firm, it means the long beans are fresh, if they are soft, it means they are not fresh.

Nutritional value of sour long beans stir-fried meat

Sour long beans stir-fried meat, I believe everyone has eaten this dish, it is a very delicious dish, it is also a dish that can fill the stomach, if there is this dish on the table, people will definitely have a strong appetite.This dish is not only delicious, but also nutritious.Therefore, sour long beans stir-fried meat is a good choice.

The nutritional value of sour long beans stir-fried meat is as follows:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.

Nutritional value of sour long beans stir-fried meat:Protein: Protein is an essential nutrient that helps build and repair tissues.Carbohydrates: Carbohydrates are the body's primary source of energy.Fats: Fats are important for hormone production, nutrient absorption, and cell function.Vitamins: Vitamins are essential for various bodily functions, including immune function.

Minerals: Minerals are important for bone health, fluid balance, and nerve function.

Fiber: Fiber helps regulate digestion and promotes a healthy gut.

The nutritional value of sour long beans stir-fried meat is as follows:

Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.Nutritional value of sour long beans stir-fried meat:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.

Nutritional value of sour long beans stir-fried meat:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.Nutritional value of sour long beans stir-fried meat:

Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.Nutritional value of sour long beans stir-fried meat:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.

The combination of sour long beans and pork is a perfect dish.

Nutritional value of sour long beans stir-fried meat:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.

The combination of sour long beans and pork is a perfect dish.Nutritional value of sour long beans stir-fried meat:Sour long beans are rich in vitamins, minerals and fiber.Pork is a good source of protein.The combination of sour long beans and pork is a perfect dish.

In addition, when cutting pork, you must first wash it. When washing, you must use cold water, because hot water will make the protein in the pork dissolve.The protein in pork is divided into muscle-soluble protein and muscle-suspensible protein.Muscle-soluble protein has a melting point of 15-16 degrees Celsius, and it is easily dissolved in water.When the pork is cooked in hot water, a large amount of muscle-soluble protein will be lost.At the same time, there are acid, glutamate and sodium glutamate in the muscle-soluble protein, which will affect the taste of the pork.Therefore, do not cook pork with hot water, but use cold water to quickly wash it.