Sourness is common in many southern regions.Long beansCan be eaten directly, or used for stir-fried dishes,Fried riceOr served with noodles orRice vermicelliBecause the taste varies depending on the region, the sourness of long beans also varies, so how to make sour long beans, do you know?BelowCooking websiteEncyclopedia will introduce how to make sour long beans here!There are also many things to pay attention to when making sour long beans, what are the precautions for making sour long beans?How to make delicious sour long beans?What are the nutritional benefits of sour long beans?Do you know what are the harms of sour long beans?

How to make sour long beans

Do you know how to make sour long beans?Sour long beans in the south are relatively salty, sour long beans in Chongqing and Sichuan are relatively spicy, sour long beans in Guizhou and Guangxi are relatively sour, regardless of the taste, the preparation methods are roughly the same, only the amount of ingredients is different, so the cooking website encyclopedia will tell you how to make sour long beans!

1Bean sproutsSelection: The selected bean sprouts should be green and green in color, tender and crisp, of consistent size, without wormholes, and fresh and firm.Bean sprouts with a white color are not crisp enough and should not be used.

2 Method for checking the freshness of bean sprouts: Gently pinch the bean sprouts with your hand, if they are firm, it indicates that the bean sprouts are fresh, if the bean sprouts feel very hollow after being pinched, it indicates that the bean sprouts are not fresh.

3 Selection of container: The container for marinating can choose a dedicated jar, or a large mouth glass bottle, it is not recommended to use plastic bottles.The container must be thoroughly cleaned, without water or oil, it needs to be scalded with boiling water or sterilized in a microwave cabinet, and then dried.

4 Preparation of salt water: Add boiling water and salt, the amount of water depends on the size of the container, the amount of salt is about five times the normal cooking amount.About one bowl of water, about 1 tablespoon of salt.That is about 200ml of water and 10g of salt.

If you feel that it is too salty, you can reduce the amount of salt appropriately, but there is no strict requirement.After preparing the salt water, it must be completely cooled before using.

5 Bean sprouts cannot be submerged in water: After cleaning the bean sprouts, place them in the sun for about 2 hours to make them dry and soft.

6 After putting the bean sprouts in the container, it is best to press a heavy object on top of the bean sprouts, and then cover with a lid.It is necessary to ensure that the salt water covers the bean sprouts. The container must be sealed tightly, and then sealed with transparent tape.

Put the bottle in a cool place, and you can eat it after about 5-7 days in summer, and if you keep it for 10 days, the sour taste will be more intense (the container must be sealed tightly, otherwise, bean sprouts made in a leaking jar will easily become smelly).

7 About 1 week later, when you open the lid, you can smell a very fragrant sour smell.The marinated bean sprouts turn yellow and green, and the water is also relatively turbid, if there are some white fine foam on the surface, it is normal.

Precautions for making sour long beans

Many friends love to eat sour long beans, but nowadays the sour long beans on the market are not very hygienic, so many friends choose to make it themselves, but the process of making sour long beans takes about a week, and there are many precautions, so the cooking website encyclopedia will introduce the precautions for making sour long beans here!

1 All utensils cannot be oily, and the ingredients in the jar cannot have fresh water, otherwise, the pickles will easily become moldy and rot.

2 Use chopsticks for taking out the pickles, and they cannot be oily, and the same applies.

3 The water in the jar should be added regularly.

4 After the pickles are moldy, the mold can be removed and a small amount of white liquor can be added.

5 The bean sprouts used for marinating should be selected as tender as possible, so that the taste will be crisp.

6 The vegetables used for pickling should not be too wet, bean sprouts, carrots,Celery, leeks, onions,Ginger, garlic,Celery can be used, if you useCucumberGreenBean sprouts, etc., it is recommended to use a separate container for pickling, and it can be pickled overnight, otherwise, the water will easily cause rot, this is also called "jumping water pickles".How to make delicious and easy sour long beansDelicious and easy sour long beans "sour long beans" are a delicious snack that can be eaten with your favorite seasonings, or paired with otherIngredients, how to make delicious sour long beans?The cooking website encyclopedia will tell you how to make delicious sour long beans here!

Sour long beans stir-fried

Chicken, sour long beansIngredients: Chicken, sour long beans,Red bell pepperAnd

Green onion, long pepper, lettuce, salt,Chicken broth

Grated ginger and garlic, cooking wine, chili.Method:1 Slice the chicken, cut the sour long beans and red bell pepper into pieces, chop the green onion and chili.2 Add cooking wine to the chicken, and marinate for about 10 minutes. Heat up the pot, add a little oil, when the oil is hot, add the ginger and garlic, then add the chicken and stir-fry.3 Add the sour long beans, stir-fry for a few minutes.4 Add the green onion and chili, stir-fry for 3 minutes, add the red bell pepper.5 Add salt and chicken broth, stir-fry for 2 minutes.

6 Stir-fry the sour long beans until it's cooked.

Sour long beansBeefIngredients: Sour long beans, beef, fermented long beans,

Sugar

3. After marinating the beef, stir-fry the beef until it changes color, then add the sour long beans.

Method:

1 Add a little salt and starch to the beef, and then marinate for a while.

Cut the bean sprouts and fermented long beans into pieces, and you can keep some of the marinade.2 If the bean sprouts are very salty, you don't need to add too much salt.

3 Add a little sugar to balance the sour taste.Stir-fry the bean sprouts and beef in a wok, and stir-fry until cooked.The sour long beans are delicious and easy to make.

Method:

1. Mix ground meat with a little salt and cornstarch, then marinate for a while.Chop green beans and dried peppers, and include some of the marinade liquid.

2. If the green beans are very salty, reduce the amount of salt accordingly. If the ground meat is dry, add half or a whole egg.Mix well, which will make the texture more tender.3. Heat oil in a wok, add ground meat and stir-fry until the surface starts to turn white, then set aside.

4. Continue heating the oil in the wok, then add chopped green beans and dried peppers and stir-fry until the aroma of the green beans is released, then add about 2-3 tablespoons of white sugar, and add the previously cooked ground beef to mix well. Add about 2 large tablespoons of pepper water. Cook until the beef is fully cooked.

5. No salt was added because the salt content of the green beans is different. If you prefer a saltier taste, you can add a little salt at the end.

Add soy sauce for flavoring, which will also enhance the flavor.Nutritional value of sour long beansSour long beans are a processed vegetable food that can be eaten directly. Fermented sour long beans are crisp and delicious, with a pleasing color, and are suitable for accompanying meals. Sour long beans are also rich in nutrients and contain a large amount of lactic acid bacteria. Regular consumption is beneficial for health. So, what are the nutritional values of sour long beans?

Long beans, also known as kidney beans, are a summer vegetable that belongs to the long bean family, which can form long bean pods. It is an annual climbing herb.

Long beans, also known as kidney beans, long beans, beans, and seaweed beans, contain various vitamins and minerals. The tender bean pods have a thick, fleshy texture, and are delicious when stir-fried, boiled, blanched, or pickled.The B vitamins in sour long beans can maintain the normal function of the digestive glands and intestinal movements, inhibit the activity of cholinesterase, which helps with digestion and increases appetite.

Sour beans are easy to buy, easy to cook, and are naturally green, which is appetizing and promotes digestion. They can be eaten alone or used as a side dish for stir-frying, boiling, roasting, and stewing.People with excessive stomach acid often eat pickles, which not only doesn't worsen their condition but also helps neutralize stomach acid and relieve discomfort.

People with high uric acid levels mainly have kidney problems. They should pay special attention to their diet and avoid "eating seafood and drinking beer". The increase in uric acid has nothing to do with eating pickles.Regarding the regulation of body pH, the benefits of eating pickles are undeniable.

Dangers of sour long beansDo you know the dangers of sour long beans?Many people believe that sour long beans produce nitrites during the pickling process. Sour long beans are recognized as carcinogenic substances. The cooking network encyclopedia will tell you the dangers of sour long beans next.

Sour long beans are a traditional Chinese food. As a traditional food, pickled foods have been popular with people for a long time and are a staple dish in ordinary families. Some people even eat pickled foods regularly, which has become a habit.

BreakfastEating a small amount of pickled vegetables will give you a refreshing feeling, but eating too many pickled foods is not good for your health, and can cause various health problems.

Eating a lot of sour long beans can easily lead to vitamin C deficiency and kidney stones. The vitamin C in the green beans is destroyed during pickling.After pickling, the vitamin C content is almost completely destroyed.Eating a lot of pickled food can lead to vitamin C deficiency.

Therefore, eating a small amount of pickled food can help improve appetite and digestion, but if you are addicted to eating pickled food, it is not advisable.If you eat pickled foods regularly, it can cause various diseases.Pickled sour long beans contain a lot of oxalic acid and calcium. Because it is highly acidic, oxalic acid and calcium are not easily excreted from the intestines, but are absorbed in large amounts, which can form crystals and deposit in the urinary system, forming kidney stones.

Therefore, eating pickled vegetables in moderation can help regulate appetite and increase appetite, but if you have a habit of eating pickled vegetables, it is not advisable.If consumed for a long time, it is easy to cause various diseases.

Pickled sour long beans contain a lot of oxalic acid and calcium. Because of its high acidity, it is not easily formed into calcium oxalate in the intestines and excreted, but is absorbed in large amounts. Calcium oxalate will crystallize and deposit in the urinary system, forming stones.