CookingLong beansBraised pork has always been a must-have dish on the table, and long beans are often braised with it.Pork bellyThe reason why it is so popular is not only its delicious taste, but also its high nutritional value.

How to cook braised pork with long beans

The main ingredients of braised pork with long beans arepork belly,long beans,light soy sauce,dark soy sauce, green onion,ginger,garlic, star anise, sugar, salt, etc.The following is the specific method: First, cut the pork belly into small pieces, and blanch in boiling water for 2 minutes, then remove it and rinse with water to remove foam, and drain the water;Soak long beans in warm water for 2 hours, then wash them, and cut them into small pieces (length and width can be adjusted);Heat a small fire in the pot without oil, and add the blanched pork belly to the pot for stir-frying. Stir-fry constantly until the meat turns slightly discolored and the oil is released;Do not discard the oil, and remove the pork belly;Heat a small fire in the pot and add sugar, stir-fry until melted and turns into brown sugar color;Add the cooked meat and stir-fry until colored;Add enough water, light soy sauce, dark soy sauce, chopped green onions, sliced ginger, star anise, large fire, and simmer for about 1 hour;After 1 hour, add the long beans and stir-fry until cooked, and continue to simmer for about 20 minutes, stir-fry a few times in the middle, so that the long beans are evenly seasoned, and add appropriate salt according to taste.That's it, a delicious and flavorful dish is presented to us.How to select ingredients for braised pork with long beansBraised pork with long beans is a delicious dish, and the pork belly in it contains a lot of protein, fat, trace elements, and other substances that are essential for human health. It is also a traditional Chinese dish that is delicious and nutritious.Eating meat not only to adjust the taste, but also to nourish the body.So, how should we prepare this dish before cooking?1. Check whether the distribution of the fatty meat is uniform.Quality pork belly has a layer of fat and lean meat, and the ratio of fat and lean meat should be appropriate.

The distribution of fat in the pork belly should be appropriate, preferably in layers.

If the pork belly is uneven, it is easy to cause the taste to be too greasy.2. Check whether the pork belly is elastic.Gently press with your hand, good pork belly has good elasticity, and will not be loose.When purchasing pork belly, be careful when it is not soft and not elastic.3. Check the color of the pork belly.

Check whether the pork belly is fresh red, good pork belly is fresh red.If the color is pale or dark red, this pork belly is not good.4. Touch the pork belly with your fingers.Touch the pork belly with your fingers, it should be slightly dry or slightly moist, and not sticky.

If it is sticky, it is not fresh pork belly, so avoid buying it.Good pork bellyThe skin is fine and not too dry or too oily.

5. Smell the pork belly.Good pork belly should not be too smelly, if there is a bad smell, this pork belly may have been rotten.How to make braised pork with long beans more delicious

Although the method of braised pork with long beans is not difficult, if you want to make it delicious, you can make it more delicious by adding visual and taste appeal, so when cooking this dish, we should pay attention to the following details:Add enough water when cooking pork, because we need to cook long beans with it, so the amount of water is important to prevent the pot from drying.Choose the time to dry long beans: when long beans are in season and the price is the cheapest.Wash the long beans, and cut off the ends;Boil water, and blanch the long beans for 1 minute before removing them;Hang the long beans on a rack and let them dry naturally.After 2 days, the long beans will change color and shrink.Dry for 3-5 days, until the long beans are completely dry and hard, then seal them in a sealed bag to prevent moisture from entering. 

If it is a good day, you can take them out and dry them again.Before eating, soak them in warm water for 2 hours, and then wash them.

When drying long beans, choose a season with less rain and good weather, and check the weather forecast in advance, preferably on a sunny day.

If we pay attention to these steps, the ordinary ingredients will become more delicious.Braised pork with long beansBraised pork with long beans is a delicious dish, and the pork belly in it contains a lot of protein and essential fatty acids, as well as iron and other nutrients that are essential for human health. It is also a traditional Chinese dish that is delicious and nutritious.Braised pork with long beans contains a lot of vitamins A, B1, B2, C, as well as minerals such as iron, magnesium, manganese, phosphorus, and potassium, as well as protein and folic acid.At the same time, braised pork with long beans contains vitamins B and C and plant protein, which can keep the brain calm and regulate digestion, and eliminate the feeling of fullness in the chest and stomach.It can prevent acute gastroenteritis, vomiting, and diarrhea.It has the functions of quenching thirst, nourishing the spleen and stomach, replenishing kidney deficiency, stopping diarrhea, invigorating the spleen and enriching saliva.It also contains easily digestible and absorbable high-quality protein, appropriate sugars, and a variety of vitamins and trace elements.AndPork bellycontains a lot of high-quality protein and essential fatty acids, and providesbloodred pigment (organic iron) and promotes iron absorption, which can improve iron deficiency anemia.

It also has the functions of nourishing the kidney and blood, moisturizing and removing dryness.

But because the cholesterol content in pork is relatively high, it is not recommended for people with high blood fat, diabetes, and obesity to eat too much.When braised pork with long beans is combined, the nutritional value is not simply 1+1=2, but 1+1>2.

Braised pork with long beans can be eaten by everyone, but it should be eaten in moderation.Let's discuss the suitable and unsuitable people for braised pork with long beans.First, the pork belly is suitable for everyone to eat, but it should be eaten in moderation.The first is the pork belly, which contains protein, can provide blood red pigment (organic iron) and promote iron absorption, which can improve iron deficiency anemia.It can nourish the kidney and blood, pork belly is sweet and salty, it belongs to the spleen, stomach, and kidney meridians.Nourishing the kidney and blood, moisturizing and removing dryness.It is the main food for treating heat, fever, and deficiency of body fluids, relieving thirst, and preventing vomiting and diarrhea.Finally, it can moisturize and dry.However, people with high blood fat and obesity should not eat too much pork belly.Red yeast (organic iron) and cysteine, which promotes iron absorption, can improve iron deficiency anemia;It has the effects of tonifying kidney and blood, moisturizing and nourishing yin;However, due to the high cholesterol content in pork, people with diabetes, obesity, and high cholesterol should not eat it frequently.When dried long beans are combined with meat, their nutritional value is not simply 1 plus 1 equals 2, but rather 1 plus 1 is greater than 2.

People who should not eat dried long beans with pork

For dried long beans with pork, the core is the five-flavor pork.Dried long beans with pork can be eaten by everyone, but it is still necessary to avoid overeating.Discussing the people who should not eat dried long beans with pork, can also be directly considered as the people who should not eat five-flavor pork.First, five-flavor pork supplements protein, which provides hemoglobin (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia;It can tonify kidney and blood, moisturizing and nourishing yin, pork is sweet and salty, with a neutral nature, and enters the spleen, stomach, and kidney meridians;Tonifying kidney and blood, moisturizing and nourishing yin;Treating heat fever, dampness and thirst, wasting and weakness, postpartum blood deficiency, dry cough, constipation, replenishing deficiencies, moisturizing, nourishing yin, moisturizing skin, promoting urination, and stopping thirst;Finally, it can moisturize, drinking the pork soup can quickly relieve dryness, cough, constipation, and difficulty in childbirth caused by insufficient body fluids.However, people who are obese and have high cholesterol should not eat pork frequently, so they should also pay attention when eating dried long beans with pork.