Recently, I've been staring at the computer screen a lot for work, and since my cold hasn't fully gone away, I feel my eyes are quite dry and painful every day. A friend suggested taking black beans.bean pillowvinegar, said it's soaked in vinegarblack beansIt has the effects of tonifying the kidneys, aiding weight loss, improving vision, darkening hair, and lightening skin. So what's the detailed method for making this? Can it really help with weight loss, whitening, and darken hair? It can also regulate myopia, right? Anyway, eating black food is beneficial to health, might as well.Cooking NetworkLet's give it a try together!

　　IngredientsMain ingredients:Black beans 100gChen vinegar150ghoney1 tablespoon

　Steps

1. First select out the poor quality beans from the black beans.

2. Clean thoroughly.

3. Heat a wok, then add black beans.

4. Cook the black beans over low heat until they turn blackbean skinCracks, releasing a bean aroma.

5. Remove the roasted black beans and let them cool.

Place the cooled black beans in a cup.

Pour in the aged vinegar.

Wrap it well with plastic wrap and place it in the refrigerator for 2 days.

9. Take out the soaked black beans.

10. Add honey, mix well, then seal and refrigerate for 1 day before eating.

　　Tips

2. Black beans must be fully cooked.

2. Soaking black beans must use aged vinegar.

Black beans should not be added with aged vinegar right after they are fried, as this may cause the vinegar to evaporate and reduce its effectiveness.

4. Mixing in honey improves the taste.

　Benefits of black beans soaked in vinegar

Black beans are traditional health-nourishing foods, and there is still a folk saying that goes "To live long, eat black beans often." Traditional Chinese medicine believes that "Beans are the essence for the kidneys," and according to the theory of five colors entering the five organs in TCM, black color enters the kidney. Therefore, consuming black beans regularly can naturally enhance the effect of tonifying the kidneys.

Vinegar-soaked black beans have effects such as tonifying the kidneys, weight loss, improving vision, darkening hair, and lightening skin tone; they can effectively improve constipation and highbloodEffects include reducing blood pressure, lowering high cholesterol, relieving backache and leg pain, managing diabetes, treating prostatitis, preventing gray hair, alleviating coronary heart disease, and improving vision fatigue, eye pain, dryness, dizziness, and headaches caused by prolonged use of computers or televisions. Vinegar-soaked black beans also have a good effect on improving myopia and other ocular diseases. The primary purpose of soaking black beans in vinegar is to help people better absorb the anthocyanins from the black beans. Studies show that black beans exhibit the best antioxidant and anti-free radical activity in environments with a pH value less than 7, and anthocyanins are also more easily absorbed by the human body.

Vinified beans, recorded in ancient Chinese texts, are mentioned in the medical writings from the ancient era, The Fifty-Two Prescriptions: "Boil black beans in vinegar; it benefits the stomach and kidneys, and helps with urinary retention." Black beans contain antioxidants like anthocyanins and vitamin A beneficial for the eyes. Maturing vinegar enhances the release of nutrients from the black beans, aiding in efficient nutrient absorption.

　How should I eat black beans soaked in vinegar?

The actual effects of vinegar-soaked black beans are still uncertain, and there is no specific clinical treatment for them. Therefore, we suggest that patients do not consume them blindly at present. Hypertension must be treated in a hospital. The scientific basis, efficacy, and safety of folk remedies are not guaranteed, so they should not be tried blindly. Vinegar-soaked black beans can only serve as a functional health food and have no significant therapeutic effects. The main method of preparation is to soak the black beans in vinegar and consume them directly, with a daily intake of 10 to 20 beans.

As for the amount of food, it should be determined based on each person's constitution, and there are no specific regulations. Generally, just a small handful, about 10 to 20 seeds, is enough; don't eat too much, or it may damage your spleen and stomach.