Stir-fried long beans areSichuan cuisinea cooking technique, while stir-fried long beanslong beansare to cut long beans into segments and stir-fry them in a pot with a small amount of oil. When the long beans release moisture, turn golden and crispy, this is a perfect stir-fried long beans.

How to cook stir-fried long beans

Stir-fried long beans are a local dish in Sichuanhome-cooked dish, the way to cook stir-fried long beans is to blanch thelong beansbriefly, so that they are crisp and tender, then usechili peppersandSichuan peppercornsto add flavor.The following is the specific method:

Ingredients: 250g long beans

Ingredients and seasonings: 2 red chili peppers,

star anisecinnamon, Sichuan peppercorns,gingergarlic, sugar,chicken brothsalt,soy sauceand an appropriate amount of oil.1. Wash and drain the long beans, remove the stems, and cut into segments

2. Heat 200g of oil in a pot, 7 parts hot, add the long beans and stir-fry

3. Fry the long beans until

they becomewrinkled and slightly soft, then remove and drain4. Pour out the oil in the pot, leaving some oil at the bottom, add chili peppers, ginger, garlic, star anise, cinnamon and Sichuan peppercorns to sauté

5. Add the fried long beans, add a little chicken broth, and stir-fry

6. Add sugar, salt, chicken broth, and stir until cooked.

7. Tips

1. Because it's a home-cooked dish, you can use less oil to fry the long beans.

2. Adjust the amount of chili peppers according to your taste.

3. If you add some chopped meat, the flavor will be better.

4. Long beans must be drained of water, otherwise the oil will splatter.

Nutritional value of stir-fried long beans

What is the nutritional value of long beans?

Let's open together, which records that long beans can regulate the body's yin and yang, replenish kidney and stomach, and harmonize the five internal organs, promote the production of essence, stop thirst, and treat vomiting, diarrhea, and urinary frequency.Long beans are rich in nutrients,

proteinis of excellent quality and is very easy to digest and absorb. It also contains carbohydrates and various vitamins and trace elements, providing a comprehensive supply of nutrients for the body.As a healthy alkaline food, long beans are also a good option for regulating the body's acid-base balance.Ingredientscan help reduce fatigue and cleanse the intestines.The phospholipids in long beans can promote insulin secretion and participate in sugar metabolism. It is suitable for people with diabetes.Excessive consumption of long beans can cause bloating and constipation. It is not recommended for people with these conditions.How to select stir-fried long beans

Stir-fried long beans are a delicious dish that is very appetizing. However, if the ingredients are not selected well, it will be difficult to make delicious stir-fried long beans. Let's take a look at how to select long beans now.

First, you should look at the color of the long beans. The long beans that are just ripe are green, tender, while the long beans that have been stored for a long time will turn yellow. Therefore, when buying, you should choose those green long beans that are fresh.

Secondly, check if there are any blemishes on the long beans. If there are any cracks or spots, it is best not to buy them, because they are either already spoiled or easily spoiled.

Thirdly, short long beans are likely to be old long beans, so it is recommended to choose longer long beans. The normal length is about 4-5 cm.

Fourthly, long beans that are too thick are also old, and long beans that are too thin have no taste. Therefore, it is recommended to choose long beans that are of moderate thickness.

Finally, long beans have a small cap on top. When it is picked, the color is green. If it turns yellow, it means it is not fresh.

Can pregnant women eat stir-fried long beans?

Pregnant women should avoid spicy, irritating, cold, and difficult-to-digest foods, because pregnant women have poor digestion and are prone to constipation. Eating a lot of vegetables and fruits can effectively solve this problem, which is beneficial for the digestive system.

However, it is worth noting that you cannot eat cold foods. Long beans are neutral, so pregnant women can eat them.Eating beans can also benefit the baby.However, long beans contain certain toxins, so pregnant women should eat fully cooked long beans.When selecting beans, you should choose beans that are uniform in thickness, bright in color, transparent, and have full grains. Avoid beans with cracks, wrinkles, thin strips, and surface insect marks.

Can babies eat stir-fried long beans?

Babies can eat stir-fried long beans, but since the texture of long beans is relatively hard, it should be fully cooked and stir-fried before feeding to babies, ensuring that the long beans are completely soft before feeding.

Although long beans have a high nutritional value, they are not suitable for babies, because their texture is relatively hard. Before feeding babies, you must cook the long beans thoroughly, but overcooking can also destroy the nutrients. It is only for babies to try, and not a significant nutritional supplement.Additionally, stir-fried dishes are relatively heavy in flavor. In order to make the dish more appetizing, a lot of salt, soy sauce, and other seasonings are often added. These are not suitable for babies. Therefore, mothers should make modified versions of stir-fried long beans, such as using less oil, salt, and soy sauce, to make it suitable for babies.

VinegarVinegar2,, to make the flavor lighter, which is suitable for babies.