SourLong beansThese are pickledBeansThese contain abundant high-qualityproteinquality, carbohydrates and various vitamins, microelements and so on, can supplement the body's key nutrients, sour long beans are also easy to make, but do you know how to make sour long beans?Sour long beans can be paired with variousingredientsand has a delicious taste, but do you know the complete method for making sour long beans?What are the benefits of sour long beans?What are the taboos of eating sour long beans?What are the side effects of sour long beans?

How to make sour long beans

Many friends really like to eat sour long beans, because they are sour and delicious, very easy to eat, and sour long beans are not made with oil, so eating them often will not get fat. However, do you know how to make sour long beans?Next,Cooking NetEncyclopedia will tell you how to make sour long beans!

Ingredients: a few cloves of garlic,gingerten cloves (ginger can enhance the aroma in the brine pot) red fresh long pepper, salt, 3-5 grains of rock sugar (if there ismaltosesugar, it is best) white wine, long beans, water.

Instructions:

1. After boiling the brine pot, dry it.

2. Rinse and dry the beans.

3. Use a non-oiled pot, add a small amount of water, salt (use a small amount of salt with a sour taste), ten cloves of ginger and boil, then cool.

4. Put beans, garlic, long pepper, rock sugar in turn, pour in ginger water, the water should cover the ingredients.

5. Finally add a small amount of white wine.

6. Seal the pot with the mouth. After about 5-7 days in summer, and about 7-10 days in winter, you can take it out to eat.

Notes: Maintain cleanliness during the entire production process, and avoid using oil.

Complete method for making sour long beans

Sour long beans can be paired with many ingredients, and each dish has a different flavor, but do you know the complete method for making sour long beans?Next, Cooking Net Encyclopedia will introduce you to the complete method for making sour long beans, so that you know it, and as long as you have the raw materials, you can start making it at home!

Stir-fried long beansDuck tongue

Ingredients: duck tongue, long beans, bell peppers, salad oil, salt, garlic, ginger, driedchili pepper, old soy sauce, beer.

Instructions:

1. Prepare all the ingredients, rub the duck tongue with beer and salt.

2. Rinse thoroughly (you can also soak in alkaline water for 20 minutes to remove the fishy smell), cut the long beans into pieces.

3. Put the duck tongue,green bell peppercut into segments, chop garlic.

4. Heat the oil in a pan, add dried chili pepper, ginger, garlic to fry fragrant.

5. Add the cut duck tongue, long beans and stir-fry.

6. Add bell pepper, beer, old soy sauce, and a little salt and stir-fry.

Stir-fried long beansPork belly

Ingredients: long beans, pork belly,milletpepper, bell pepper,peanutsoil, salt,soy sauce,andchicken brothginger, garlic, cooking wine, green onion,sugar.Instructions:1. Wash and cut the pork belly into small pieces, and cut the millet pepper and green pepper into circles. Cut the long beans into segments. Chop the ginger and garlic.2. Heat the pot, add oil, and fry the pork belly until the oil comes out, then add soy sauce and cooking wine and stir.

3. Add millet pepper, garlic, ginger, and stir-fry. Add the long beans and green bell pepper and stir-fry for 2 minutes.

4. Add chicken broth, sugar, and green onions and stir-fry.

Stir-fried long beans

Chicken gizzard

Ingredients: chicken gizzard, long beans,

red bell peppergreen garlic, bell pepper, salad oil, salt, chicken broth, green onion, ginger, garlic, cooking wine, long pepper.

Instructions:1. Cut the chicken gizzard into slices, cut the long beans, red bell pepper, green garlic, bell pepper and long pepper into segments. Chop green garlic and ginger.2. Add cooking wine to the chicken gizzard and marinate for about 10 minutes. Heat the pan and add a little oil, then add the chopped green onion and ginger to fry fragrant.3. Add the marinated chicken gizzard and stir-fry until it changes color.4. Add long beans and stir-fry for 3 minutes. Add red bell pepper.

5. Add salt and chicken broth and stir-fry for about 2 minutes.

Stir-fried long beans

Black beans

Ingredients: long beans, black beans,

wheat

noodles, bell pepper,

cashews

oil, salt,soy sauce,

andMSG,ginger, garlic, cooking wine, green onion.

Instructions:1. Wash the black beans and wheat noodles, and cut the long beans and bell pepper into segments. Chop the green onion and ginger.2. Heat the pot, add oil, and add the black beans and wheat noodles to stir-fry.3. Add long beans and bell pepper and stir-fry for 2 minutes.

4. Add soy sauce, MSG, green onion and ginger and stir-fry.Stir-fried long beansPork trotters

Ingredients: long beans, pork trotters,rice

noodles, bell pepper,

cashews

oil, salt,

soy sauce,

and

MSG,

ginger, garlic, cooking wine, green onion.

Instructions:1. Wash the pork trotters and cut them into pieces, and cut the rice noodles and long beans and bell pepper into segments. Chop the green onion and ginger.2. Heat the pot, add oil, and add the pork trotters and rice noodles to stir-fry.3. Add long beans and bell pepper and stir-fry for 2 minutes.4. Add soy sauce, MSG, green onion and ginger and stir-fry.CucumberGreenSproutsOther suggestions include soaking in a container, which can be done overnight. Otherwise, the excess moisture makes it prone to spoilage. This is commonly known as "jumping water pickles."

Side effects of sour fermented broad beans

The B vitamins contained in sour fermented broad beans can maintain the normal function of the digestive glands and intestinal movement, inhibit the activity of choline, which can help digestion and increase appetite. However, sour fermented broad beans also have certain side effects. The following will introduce the side effects of sour fermented broad beans on Cooking Net Encyclopedia.

Due to the formation of nitrite during the pickling of sour fermented broad beans, nitrite is a recognized carcinogen;And the content of nitrite is closely related to factors such as salt concentration, temperature, pickling time, etc. Therefore, sour fermented broad beans produced in home kitchens, small workshops, or without strict safety testing manufacturers are more likely to have nitrite content exceeding the standard. Therefore, sour fermented broad beans should not be eaten in excess.

When making sour fermented broad beans, you can also add a small amount ofVinegarSour long beans contain B-group vitamins, which can maintain the normal function of digestive glands and intestinal peristalsis, inhibit the activity of choline esterase, which can help digestion and increase appetite.However, sour long beans also have certain side effects.

Because sour long beans contain nitrites, which are recognized as carcinogens.

The content of nitrites is closely related to the salt content, temperature and pickling time.Homemade long beans or small workshops or without strict safety testing are more likely to have high nitrite content.