Long beansContain vitamins A, B1, B2, C, as well as minerals such as iron, magnesium, manganese, phosphorus, potassium, etc.Proteinand folic acid.Can calm the mind, regulate the digestive system, and relieve chest and abdominal discomfort.Can also prevent acute gastroenteritis, vomiting, and diarrhea, with the effects of clearing heat, strengthening the spleen and stomach, replenishing kidney and stopping diarrhea, and promoting qi and moisturizing. It is suitable for people with poor digestion.

Nutritional value of long beans

Long beans are also known as green beans,green beansand beans.long beans and short beansTwo types.

Long beans contain vitamins A, B1, B2, C, as well as minerals such as iron, magnesium, manganese, phosphorus, potassium, etc., and various nutrients such as protein and folic acid.

Can calm the mind, regulate the digestive system, and relieve chest and abdominal discomfort.Can also prevent acute gastroenteritis, vomiting, and diarrhea, with the effects of clearing heat, strengthening the spleen and stomach, replenishing kidney and stopping diarrhea, and promoting qi and moisturizing. It is suitable for people with poor digestion.

Long beans provide high-quality protein, moderate carbohydrates, and various vitamins, trace elements, etc., which can supplement the body's essential nutrients.

B vitamins can maintain the normal secretion of digestive glands and the peristalsis of the gastrointestinal tract, inhibit the activity of cholinesterase, and help digestion and increase appetite.Vitamin C can promote the synthesis of antibodies and improve the body's antiviral effect.

The phospholipids in long beans can promote the secretion of insulin and participate in sugar metabolism, which is particularly suitable for patients with diabetes.

How to cook long beans

There are many ways to cook long beans,cookrecipes

Let's teach everyone a simple long bean and meat dish first.

Ingredients: 100g of meat, 200g of long beansSeasonings:garlicginger50g, 15g of chili peppers, appropriate amount of water starch, appropriate amount of green onion and ginger.soy sauce3g, 3g of sugar, 2g of salt, 5g of cooking winechicken broth2g, appropriate amount of sesame oil

Method: 1. Wash and cut the long beans into small pieces.

2.gingerand onion also cut into pieces.

3. Add oil to the pot, heat, add the minced meat and stir-fry until it changes color.

4. Add chili peppers and green onion ginger and continue to stir-fry.

5. Add carrots and stir-fry.

6. Then add cooking wine, soy sauce, sugar and stir-fry evenly.

7. Add minced onion and stir-fry.

8. Then add long beans.

9. After a slight stir-fry, add a little water and cook until the long beans are soft, then add salt and chicken broth.

10. Add a small amount of water starch and drizzle with sesame oil.

Note that chili peppers are slightly salty, so when adding salt, you can use less.

How to cook long beans deliciously

As for how to cook long beans deliciously, many people recommend this dish: long beans and meat.EggplantSo let's learn how to cook long beans and eggplant together.

Main ingredients: eggplant, long beans

Ingredients: soy sauce, sesame oil, chicken broth, sugar, salt, minced garlicMeat

Method: 1. Wash and cut the eggplant into long strips, blanch and drain the long beans, and cut the meat into small pieces.

2. Heat oil in a pot, add minced meat and stir-fry until it changes color, then add minced garlic and stir-fry.

3. Add eggplant strips and stir-fry until the eggplant softens, then add long beans and stir-fry for about 3 minutes.

4. Add soy sauce, sesame oil, chicken broth, sugar, and salt and stir-fry.

5. Add appropriate amount of water and cook over medium heat until the soup thickens, then it's ready to serve.

If you don't like meat, you can omit it. You can also addgreen peppers.red peppersetc., but generally adding meat will be more fragrant.

Functions and effects of long beans

Long beans are neutral in taste, sweet and salty, belong to the spleen and stomach meridians, with the effects of calming the heart and nourishing qi, strengthening the stomach and kidneys, harmonizing five zang fu, beautifying and conditioning, generating essence, stopping dry stool, vomiting, diarrhea, detoxifying.Mainly for vomiting, diarrhea, urinary frequency.

Dried beans contain a lot of plant fiber, and have the effect of promoting bowel movements.

Long beans are not dry and not greasy, they can strengthen the spleen and stop dampness;Can regulate the internal organs, calm the mind, strengthen the spleen and stomach, dispel dampness and heat, and moisturize the intestines;For patients with spleen deficiency and dampness, poor appetite and loose stools, and women with excessive vaginal discharge, it is suitable to eat more.

Long beans can also be used for heat dampness and injury, vomiting and diarrhea, and turning the waist and legs. It has the effects of calming the heart, strengthening the stomach, harmonizing five zang fu, beautifying and conditioning, generating essence, and stopping dry stool.

In short, it is good to eat long beans for people with poor digestion and diarrhea.

Contraindications for eating long beans

Long beans contain phospholipids that promote insulin secretion and participate in sugar metabolism, which is an ideal food for diabetes patients. Generally, it is safe for everyone to eat.Especially for people with weak spleen and stomach, poor digestion, indigestion, abdominal bloating, thirst, frequent urination, women with vaginal discharge, kidney deficiency, kidney failure, foot-type dermatitis, and urinary poisoning, it is better to eat long beans.

However, it is not recommended for people with intestinal blockage to eat long beans, and it must be cooked thoroughly before eating, otherwise it will cause diarrhea and poisoning.In fact, no matter who eats long beans, it should be cooked thoroughly before eating.

It is best for patients with poor digestion to eat long beans. Just cook and add a little seasoning.Although long beans are neutral in taste, eating too much will also have adverse effects, especially for people with intestinal blockage, it is not recommended.

In addition, long beans andricecookedtogetheris easy to cause gas and bloating.Easy to eat, can cause gas and bloating.