Long beansAlso called yard beans,GingerBeans, pods, hangingBeansDivided into long beans and rice beans.To make delicious meat bean pods, goodIngredientsare important.BelowCooking netTeach everyone how to select and make delicious meat bean pods.

How to make meat bean pods

Ingredients: 100g of minced meat, 200g of long beans

Seasonings: chiliCarrots50g,Onions50g, 15g of chili, appropriate amount of cornstarch, appropriate amount of scallions and gingerSoy sauce3g, 3g of sugar, 2g of salt, 5g of cooking wineChicken powder2g, appropriate amount of sesame oil

Method: 1. Wash and cut the long beans into small pieces.

2.CarrotsOnions also cut into pieces and prepared.

3. Put oil in a pan, heat up and add minced meat to stir-fry until color changes.

4. Add chili and chopped scallions and ginger to continue stir-frying.

5. Add carrots and stir-fry.

6. Add cooking wine, soy sauce and sugar and stir-fry evenly.

7. Add chopped onions and stir-fry evenly.

8. Add minced long beans.

9. After a slight stir-fry, add a little water and cook until the long beans are soft and rotten, then add salt and chicken powder to season.

10. Make a thin sauce, drizzle with sesame oil.

Pay attention to the fact that chili is slightly salty, so when adding salt, you can add less.

How to make delicious meat bean pods

To make delicious meat bean pods, good ingredients are important.Below, the cooking net teaches everyone how to select long beans.

Firstly, everyone can look at the appearance, do not select beans with injuries, scratches or spots.It is better to select smooth and neat beans, the beans with injuries will affect the taste and make them not so delicious.Newly mature long beans are dark green and tender, while old long beans will turn yellow, so everyone should choose dark green and green long beans.If there are yellow parts on the long beans, it means that the long beans may be old, so don't select them.

Too thick long beans are probably very old, and too thin long beans don't have much taste.It is recommended to choose long beans with medium thickness.Short long beans may be older, so you can choose longer ones.

The choice of minced meat can be based on your preference, if you like it fragrant, you can usePork bellyminced meat.

Nutritional value of meat bean pods

Long beans are also called yard beans, ginger beans, hanging beans, and divided into long beans and rice beans.

Long beans contain vitamins A, B1, B2, C, and minerals including iron, magnesium, manganese, phosphorus, potassium,Proteinand various nutrients such as folate.

It can make people calm and relaxed, regulate the digestive system, and eliminate abdominal discomfort.It can also prevent acute gastroenteritis, vomiting and diarrhea, and has the effects of dispelling dampness, strengthening the spleen, stopping diarrhea, promoting digestion and saliva, and nourishing the body. It is suitable for people with poor gastrointestinal function.

Long beans provide easily digestible and nutritious protein, appropriate carbohydrates and various vitamins, trace elements, etc., which can supplement the body's nutritional needs.

B vitamins can maintain the normal secretion of digestive glands and intestinal peristalsis, inhibit the activity of cholinesterase, which can help digestion and increase appetite.Vitamin C can promote the synthesis of antibodies and improve the body's antiviral function.

Phospholipids in long beans can promote insulin secretion and participate in sugar metabolism, which is particularly suitable for diabetic patients.

Lean meatcontains protein, which can supplement the body's nutritional needs.

Function and effects of meat bean pods

Long beans are flat, sweet and salty, belong to the spleen and stomach meridian, with the effects of regulating the middle, nourishing the spleen, strengthening the stomach, regulating five internal organs, nourishing the skin, generating essence, stopping constipation, vomiting, stopping diarrhea, detoxifying.Treat vomiting, diarrhea, frequent urination symptoms.

Dried beans contain a lot of plant fiber, and has the effect of promoting bowel movement.

Long beans can dispel dampness without being too greasy, strengthen the spleen without being too sticky, and are commonly used in people with spleen deficiency and dampness;It can regulate the organs, soothe the mind, nourish the spleen, dispel dampness and cool, and promote water and swelling;People with spleen deficiency and dampness, poor appetite and loose stools can eat more to treat food.

Long beans can also be used for treating heat dampness, vomiting, diarrhea, and turning muscles and bones, with the effects of regulating the middle, nourishing the spleen, strengthening the five internal organs, generating essence, stopping constipation, and vomiting.

In summary, long beans are suitable for people with poor gastrointestinal function, vomiting and diarrhea.

Which people can eat meat bean pods

Long beans contain phospholipids that promote insulin secretion, which can participate in sugar metabolism, making it an ideal food for diabetic patients. Generally, everyone can eat it.Especially people with poor spleen and stomach, poor digestion, indigestion, abdominal bloating, thirst, polyuria, women with vaginal bleeding, kidney deficiency, kidney failure, foot fungus, and urine poisoning can eat it.

However, people with gas and constipation should be cautious. It must be cooked before eating, otherwise it will cause diarrhea and poisoning.In fact, no matter who eats long beans, it should be cooked before eating.

It is most suitable for people with poor digestion to eat long beans. The effect is very significant.The main thing is to cook long beans and add appropriate seasonings.

Although long beans are flat and have a good taste, eating too much is not good, otherwise it will cause adverse consequences, especially patients with gas and constipation should be cautious.In addition, long beans andRicewhen cooked together,porridgeis easy to produce gas and bloating.