When everyone thinks of soups to replenish the body, the most common ones are usually the ones we see frequently. This one, although also common, has a significant nourishing effect. It's actually "Tianma" (Notopterygium lucidum).PigeonSoup, Tianma (Notopterygium lucidum) is a valuable medicinal herb that became widely known after being successfully cultivated from wild sources.

Home-grown TianmaPigeon SoupInstructions

Tianma and Pigeon Soup

IngredientsPreparation

Pigeon, rawGingerand TianmaWolfberries，Chicken brothand salt.

Steps

1. Wash and cut the pigeon into large pieces, blanch in water, and set aside;

2. Place in a pot, add water, ginger, Tianma, and pigeon.Bring to a boil over high heat;3. Then, reduce the heat and simmer for about an hour;4. Finally, add salt, wolfberries, and chicken broth to adjust the flavor.Instructions for making nourishing Tianma and Pigeon Soup

Tianma and Pigeon Soup

Ingredients Preparation

1 pigeon, 20g Tianma,

4 slices of (dried angelica root), dried lychees, 4 slices of Huang Qi (Astragalus), 6 pieces of Da Huang (dried turmeric), 5 slices of ginger, and appropriate amount of salt and 5ml of rice wine.

Steps

1. Butchery and wash the pigeon, then cut into pieces;2. Wash and soak Tianma,, Huang Qi, and dried lychees for 2 hours;3. Place in a pot, add the pigeon, ginger, and rice wine;4. Then, pour the medicinal ingredients and the soaking water into the pot;5. Bring to a boil over high heat, then reduce the heat and simmer for about two hours. Add salt just before serving.

Tips

You can also add other suitable nourishing herbs, such as wolfberries.

Nutritional benefits of Tianma and Pigeon Soup

Tianma and Pigeon Soup

Tianma can treat headaches, dizziness, numbness in limbs, improve eyesight, and enhance memory. Pigeon is rich in

red blood cells

and protein, as well as collagen. Eating Tianma and Pigeon Soup can help regulate the body, improve sleep, and relieve stress.

You can also add other suitable nourishing herbs, such as goji berries.

Nutritional benefits of Tianma Pigeon Soup

Tianma Pigeon Soup

Tianma can treat headaches, dizziness, numbness, and improve eyesight and memory. Pigeons have richbloodredprotein, as well as chondroitin. Eating Tianma Pigeon Soup can regulate the body and improve sleep and relieve stress.