Artichoke, also known as Globe artichoke, French artichokeLilywhich has edible effects that help digestion and stimulate appetite.Many friends may not have heard of artichokes, or may not know how to eat them. That's not a problem, starting now, I will introduce you to artichokes and how to eat them.Below, I have compiled a simple collection of artichoke recipes.

ArtichokeSalad

IngredientsPreparation

Artichoke,Ham,slices,cheese,salt,pepper,，olive oil..

Method steps

1. Peel off the artichoke leaves, cut off the top of the flower bud, and cut the flower bud in half, removing the fluff in the center;

2. Heat the oil in a pan, fry the chopped artichokes for 5 minutes, then sprinkle with salt and pepper and fry for another 5 minutes;

3. Arrange on a plate after cooking, add ham slices, and finally sprinkle with small pieces of cheese.

Smoked Artichoke

Ingredients

Artichoke,Smoked sausage,carrot,onion,，shallots,leeks,lemon,，basil,bay leaf, salt, pepper, olive oil.

Method steps

1. Peel off the artichokes one by one, leaving only the soft part, and cut off the old stems and the parts that cannot be eaten;

2. After cutting, place the artichokes in cold water withlemon juicefor soaking, wash the peeled artichoke leaves and boil them in boiling water until softened, then filter out the original juice;

3.carrot,onion, shallots, cut into small pieces, smoked sausage also cut into small pieces, basil, bay leaf, and leeks put into a tea strainer and close;

4. Heat the oil and sauté the onions and shallots, then add the smoked sausage and chopped carrots;

5. Add the cooked artichoke juice, salt, pepper, and the tea strainer containing the spices, place the flower stems upwards in the pot and cover the pot with a lid and cook until the artichokes are soft, about 15 minutes;

6. Take out the artichokes and arrange them on a plate, thicken the soup with the carrot and smoked sausage, and pour it over the artichokes.

ArtichokeAvocadoBakedChickenSalad

Ingredients

Artichoke, avocado, tomato,Baked chicken,fruit,vinegar,olive oil,mustard,salt, pepper, parsley.

Method steps

1. Prepare and tie the chicken, and put it in theovento bake;

2. Peel and pit the avocado, then cut it into small pieces, and cut the tomato into small pieces;

3. After preparing the artichokes, cut them into crescent shapes and place them in the artichoke leaves;

4. Mix olive oil, vinegar, mustard, salt, pepper, and parsley to make a sauce;

5. Mix the tomatoes and avocado with the sauce.Place the baked chicken on the artichoke leaves, and add the tomatoes and avocado.

Artichoke Nutrition Introduction

1. Artichokes contain polyphenols, a highly nutritious and healthy vegetable. Regular consumption can protect the liver and kidneys and enhance the liver's detoxification function;

2. Treat indigestion, improve gastrointestinal function, prevent arteriosclerosis, and protect thebloodvessels.