Chinese cabbageAlso known as broccoli, is a variant of cabbage, and Chinese cabbage is rich in vitamins B group, C group, and Chinese cabbage can be cooked in many ways, such as stir-frying, boiling, making soup, and eating cold. Large bowl Chinese cabbage is one of the most common ways to cook Chinese cabbage.

Everyday Large Bowl Chinese Cabbage Recipe

Everyday Large Bowl Chinese CabbageIngredientsPreparation

Chinese cabbageSmall red pepperChili peppersGarlic, scallions, oyster sauce, salt, oil

Everyday Large Bowl Chinese Cabbage Steps

1, Cut the Chinese cabbage into uniform small pieces and soak in salt water for a while.

2, Peel and chop the garlic, cut the chili peppers diagonally into small pieces, and chop the scallions into short segments.

3, Rinse the cleaned Chinese cabbage and blanch it in boiling water, then drain the water.

4, Heat oil in a wok, add garlic and chili peppers and stir-fry.

5, After stir-frying, add the Chinese cabbage and stir-fry evenly.

6, When the Chinese cabbage is slightly dry, add oyster sauce and salt and stir-fry evenly, then add scallion segments.Fried riceServe and enjoy.

RadishCarrotLarge Bowl Chinese Cabbage Recipe

Large Bowl Chinese Cabbage IngredientsCarrot, Chinese cabbage, scallions, greenRed bell pepper

Carrots, Chinese cabbage, green onions, and peppers.Chicken brothSalt, minced garlicCarrot Large Bowl Chinese Cabbage Steps1, After cutting the Chinese cabbage into uniform small pieces, soak it in salt water for a few minutes.

2, Cut the pork into slices, and cut the red bell pepper into slices after removing the stem and seeds.

3, Heat oil in a wok, add minced garlic and stir-fry. Add the Chinese cabbage and stir-fry.

4, After stir-frying the Chinese cabbage until half cooked, add the carrot and continue stir-frying.

5, When the carrot is almost cooked, add the green bell pepper and scallions.

6, Stir-fry until the scallions and green bell pepper are slightly cooked, add salt and chicken broth, and cook over low heat.

When the carrots are almost ripe, add the green and red peppers and onions.

Large Bowl Chinese Cabbage Recipe

Onion Large Bowl Chinese Cabbage IngredientsChinese cabbage,

Pork belly

Onion, red bell pepper, salt,Soy saucePepper,GingermincedOnion Large Bowl Chinese Cabbage Steps1, Cut the Chinese cabbage into small pieces with a small knife and soak in salt water for a while.

2, Cut the pork belly into slices, and cut the red bell pepper into slices after removing the stem and seeds.

3, Heat oil in a wok, add the pork belly and stir-fry.

4, Add minced ginger and onion and stir-fry evenly, then add the Chinese cabbage.

5, Add a little salt, and after the Chinese cabbage is slightly dry, add water and cook.

6, Add the red bell pepper, season with a little soy sauce and pepper, and cook over low heat until the sauce is absorbed.

Large Bowl Chinese Cabbage Nutritional Information

1, The nutritional value of Chinese cabbage is richer than that of ordinary vegetables, and it contains

Protein,

Fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and minerals such as calcium, phosphorus, and iron.2, The texture of Chinese cabbage is tender and delicious, and it is easy to digest and absorb after eating. It is suitable for the elderly, children, and people with weak spleen and stomach and poor digestive function.3, Chinese cabbage also contains "sofralin" which can stimulate cells to produce beneficial protective enzymes—Ⅱ type enzyme. This substance is an anti-cancer substance.

Chinese cabbage is delicate in texture and has a delicious flavor. It is easily digestible and suitable for the elderly, children, and people with weak digestive systems.

Chinese cabbage also contains "sofrafin," which stimulates cells to produce beneficial protective enzymes—Type II enzymes. This substance is an anti-cancer substance.