Traditional Chinese medicine emphasizes that medicine and food are the same.Long beansSweet, mild, slightly warm, belong to the spleen and stomach meridians;Expels dampness without being excessively pungent, strengthens the spleen without being greasy, a commonly used item for treating dampness in the spleen.What are the actual effects and benefits of long beans?I will answer for you.

Effects and benefits of long beans

Traditional Chinese medicine emphasizes that medicine and food are the same, long beans are sweet, mild, slightly warm, belong to the spleen and stomach meridians;Expels dampness without being excessively pungent, strengthens the spleen without being greasy, a commonly used item for treating dampness in the spleen;It has the effects of harmonizing organs, calming the mind, nourishing Qi and strengthening the spleen, and removing summer dampness and swelling.It is used to treat dampness and weakness of the spleen, light stools, damp stools, excessive vaginal discharge, and can also be used for heat dampness damaging the middle burner, vomiting and diarrhea.

1. Long beans contain a lot of potassium, calcium, iron, zinc, manganese, etc. These are excellent alkaline foods that can neutralize the body's acidity and alkali, and promote anti-fatigue. They are suitable for people who eat and entertain frequently, and highbloodlipid people, and those who like to eat meat but not vegetables. They can help cleanse the intestines and remove "garbage" from the body.

2. The dietary fiber in long beans is also one of the top vegetables. Dietary fiber can lower cholesterol, reduce the incidence of diabetes and cardiovascular diseases, and promote intestinal movement, and has the effects of laxative and preventing constipation. It can also reduce the incidence of colon and rectum cancer.Especially for modern people who eat too much big fish and big meat, long beans are a good detoxifying food.

3. Long beans contain a lot of vitamin C and folic acid. These two vitamins can promote the synthesis of antibodies and improve the body's antiviral ability. They are especially beneficial for pregnant women in the early stages, and if they occasionally get a cold, treating it with long beans is better than taking medicine. They can also prevent the neurotube development defects and fetal malformations caused by folic acid deficiency. Because in the early stage of pregnancy, the fetus is in a sensitive period, and any drug will have a negative impact on the formation of fetal organs.

4. The phospholipids in long beans can promote insulin secretion and increase sugar metabolism.For diabetics, which is an important vitamin – niacin, is also abundant. Niacin is very important for regulating blood sugar, it is a natural blood sugar regulator, and it is a vitamin that diabetics must supplement, and it is also the most easily forgotten vitamin. Therefore, long beans are an ideal food for diabetic patients.

Nutritional value of long beans

Long beans are also known asbean sprouts, mainly grown in tropical and subtropical regions. In the north, they are usually used to make stickycakesand fillings for bean buns;In the south, they are mainly used for stir-frying and cold mixing, and can also be used as condiments for soup and noodle dishes.

The nutritional value of cold-mixed long beans is very high, containing a lot of vitamin A, vitamin B1, vitamin B2, vitamin C, as well as a lot of minerals such as iron, magnesium, manganese, phosphorus, and potassium. It also contains protein and folic acid.According to traditional Chinese medicine, long beans are sweet and flat, which can strengthen the spleen and stomach, promote urination and dehumidification.Used for weak spleen and stomach, light stools, and dampness;

For women with dampness and heat in the spleen, or with urine and frequent urination.Long beans can be eaten by most people, especially suitable for patients with diabetes, kidney deficiency, frequent urination, enuresis, and some gynecological functional diseases.People with constipation should avoid eating long beans.

Long beans should be cooked thoroughly before eating. If long beans are not cooked properly, they can cause diarrhea and poisoning.How to cook long beans deliciouslyThere are many ways to cook long beans, you can make them fresh and light or rich and flavorful, you can make them simple or elegant, and they can satisfy the taste needs of different people.

1. Braised long beans with pork

Ingredients: Long beans,

ginger

, redchili,star anise, cooking wine,soy sauce, sugar, saltSteps:（1）Cut the skinless

five-spiced pork

into dice;（2）Soak the long beans in warm water for about 2 hours, then wash them and cut them into segments.（Soaking time for long beans is about 2 hours);

（3）Heat up the pot, add oil, and then add the pork dice and stir-fry until the oil comes out and the surface is slightly yellow;（4）Add ginger and

red bell pepper

segments, and stir-fry until fragrant;（5）Add the long beans and stir-fry for a few minutes;（6）Add cooking wine, soy sauce, sugar, and salt, and bring to a boil.（7）Reduce the heat and simmer for 10-15 minutes.

Serve with rice.2. Braised long beans with garlicIngredients: Long beans,

garlic

, cooking wine,

soy sauceSteps:（1）Wash the long beans and cut them into segments;

（2）Peel and chop the garlic;

（3）Heat up the pot, add oil and stir-fry the garlic until fragrant;（4）Add the long beans and stir-fry until they change color;（5）Add cooking wine, soy sauce, and a little salt, and bring to a boil.

（6）Reduce the heat and simmer for 5-10 minutes.

Serve with rice.

3. Steamed long beans with ground pork

Ingredients: Long beans,

ground porkSteps:（1）Wash the long beans and cut them into segments;（2）Grind the ground pork;

（3）Steam the long beans and ground pork together.

Serve with rice.

4. Stir-fried long beans with peanuts

Ingredients: Long beans,

peanuts

Steps:

（6）（1）Wash the long beans and cut them into segments;（2）Peel and chop the peanuts;

（3）Heat up the pot, add a little oil and stir-fry the peanuts until fragrant;

（4）Add the long beans and stir-fry until they change color;

（5）Add peanuts and stir-fry for a few seconds.

Serve with rice.

5. Cold-mixed long beansIngredients: Long beans,vinegarSteps:（1）Wash the long beans and cut them into segments;

（2）Add vinegar, soy sauce, sesame oil, garlic, and chili to taste.

Serve with rice.

6. Long beans with tofu

Ingredients: Long beans,tofuSteps:

（1）Wash the long beans and cut them into segments;

（2）Cut the tofu into cubes;

（3）Heat up the pot, add a little oil and stir-fry the long beans until they change color;

（4）Add the tofu and stir-fry for a few minutes.Serve with rice.7. Long beans with eggs

Ingredients: Long beans,

eggs

Steps:（1）Wash the long beans and cut them into segments;

（2）Beat the eggs;

（3）Heat up the pot, add a little oil and stir-fry the eggs, then add the long beans and stir-fry until they change color;Serve with rice.8. Long beans with mushroomsIngredients: Long beans,

mushroomsSteps:（1）Wash the long beans and cut them into segments;

（2）Cut the mushrooms into segments;（3）Heat up the pot, add a little oil and stir-fry the mushrooms until they change color;

（4）Add the long beans and stir-fry for a few minutes.Serve with rice.，9. Long beans with shrimpIngredients: Long beans,

shrimpSteps:

（1）Wash the long beans and cut them into segments;

（2）Peel and devein the shrimp;（3）Heat up the pot, add a little oil and stir-fry the shrimp until they change color;

（4）Add the long beans and stir-fry for a few minutes.

Serve with rice.

10. Long beans with fish

Ingredients: Long beans,fish

Steps:（1）Wash the long beans and cut them into segments;（2）Cut the fish into pieces;（3）Heat up the pot, add a little oil and stir-fry the fish until they change color;（4）Add the long beans and stir-fry for a few minutes.

Serve with rice.