Sour beansLong beansThere are many ways to make it, but it's better to pair it withIngredientsThere are also many, including pairing withEggsA delicious dish made with sour beansScrambled eggsIt's a very common dish, not only is it delicious, but it's also appetizing!The recipe for sour bean scrambled eggs is also very simple, you only need to prepare sour beans and eggs, and you can quickly cook this fragrant and delicious dish!

The recipe for sour bean scrambled eggs

Sour beans are a very popular ingredient, which is mainly made from pickled long beans, with a unique sour taste, very delicious and appetizing.There are many ways to make sour bean scrambled eggs, and this delicious dish made with eggs is very simple, here we will learn the specific method of making sour bean scrambled eggs!

Main ingredients: sour beans (a handful), eggs (2), garlic (1)

Steps:

1, Sour beansLong beansWash and cut into small pieces, and mince the garlic.

2, Crack the eggs into a bowl and stir until evenly mixed.

3, Heat the pot, add 2 tablespoons of oil, heat the oil until it's hot, then pour in the eggs and quickly stir and fry until golden, and set aside. (Always use high heat)

4, Add minced garlic and sauté, then add the sour beans and stir until the sour beans are dry.

5, Add the cooked eggs and stir until evenly mixed, and add a little chicken broth for seasoning.

Tips:

1,Fry chickenAdd a littleSugar, it will make the fried eggs more tender.

2,Fry eggsDo not addMSG.Because the eggs contain sodium chloride and a lot of glutamic acid, these two ingredients generate sodium glutamates after heating, which has a pure and fresh flavor.The main component of MSG is also sodium glutamates, if you add MSG when frying eggs, it will affect the eggs themselves to synthesize sodium glutamates, which will damage the fresh flavor of the eggs.

3, When frying eggs, you can add seasonings when beating the eggs, and adding them during frying will cause uneven distribution.

4, If you are not used to eating with oil, you can also fry with salad oil, which is just a personal preference.

5, When frying eggs, you must use high heat, and the oil must be hot before adding the eggs, otherwise the eggs will not be fluffy and delicious.

6, When frying sour beans, don't add oil first, and sauté the water first, so the sour beans will be more crispy and delicious.

Nutritional value of sour bean scrambled eggs

Sour bean scrambled eggs is a pickled food made from pickled long beans, which is rich in the nutritional value of long beans, and the eggs that are cooked together with sour beans have the same nutritional value that everyone knows. Eggs contain richProteinQuality, which can supplement the human body's protein needs.For this dish made of sour beans and eggs, its nutritional value mainly lies in the following aspects:

Although sour beans cannot be eaten too much due to being pickled, it is also very rich in nutrients.Long beans contain protein, fat, carbohydrates, fiber, ash, calcium, magnesium, iron, manganese, zinc, copper, selenium, andcarrotsVitamins B1, B2, and 1.9ml of niacin.Among them, phosphorus content is the highest, and the tender pods also contain Vitamin C, which preventsbloodacidity.The protein content of long beans is 2～3 times higher thantomatoesand the sugar content is 1 times higher thancucumberand the calcium content is 4 times higher thanpumpkinand the vitamin content is 4～6 times higher thansquash4～6 times.

In addition, the sour bean scrambled eggs contain a very high nutritional value, which is well-known.Every 100 grams of eggs contain 14.7 grams of protein, mainly albumin and globulin, which contains 8 essential amino acids for the human body, and the composition of the protein in eggs is very similar to the human protein. The absorption rate of human egg protein can reach up to 98%.Every 100 grams of eggs contain 11～15 grams of fat, which is mainly concentrated inyolksand is also easy for the human body to digest and absorb. The yolk contains rich lecithin, cholesterol, egg yolk pigment, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.These components are very beneficial for the function of the nervous system, so eggs are also good brain-boosting foods.

Through the above explanation of the nutritional value of sour beans and eggs, I believe that you should have a better understanding of the nutritional value of sour bean scrambled eggs.

How to buy sour bean scrambled eggs

Sour bean scrambled eggs is a delicious and appetizing home-cooked dish, for those who like sour beans, this sour bean scrambled eggs is a delicious dish!For a delicious dish, the cooking method is key, and the selection of ingredients is also important.So, how should we select the ingredients for this sour bean scrambled eggs?

For sour beans, we generally buy fresh long beans and pickle them ourselves.When selecting, you should choose fresh long beans with green and green, tender and crisp, uniform in size, without wormholes, and firm.

For eggs, you should choose carefully.Here's how to select eggs:

1, Sensory perception: Observe the appearance, color, and cleanliness of the eggs with your eyes.Good quality eggs have clean shells, no wormholes, and the color is intact.2, touch and feel:Feel the eggs with your hands, good quality eggs have smooth and uniform eggshells.3, crack and smell:

Crack the egg shells and smell, good quality eggs have a fresh and pleasant egg smell.4, taste and feel:Taste the egg yolks, good quality eggs have a smooth and creamy texture.

5, choose eggs that are not too old:Choose eggs that are not too old, the eggshells should be intact and have a fresh color.

6, choose eggs from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.

7, choose eggs with good quality:

Choose eggs with good quality, such as eggs with a uniform shape and size, without cracks, and with a smooth and creamy texture.8, choose eggs that are fresh:

Choose eggs that are fresh, such as eggs with a clean and pleasant egg smell, and a smooth and creamy texture.9, choose eggs that are free from defects:Choose eggs that are free from defects, such as cracks, wormholes, and other abnormalities.10, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.11, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.12, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.13, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.14, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.15, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.16, choose eggs that are of good quality:

Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.17, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.18, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.

19, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.

20, choose eggs that are of good quality:

Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.21, choose eggs that are from a reliable source:

Choose eggs from a reliable source, such as a reputable supermarket or farm.22, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.23, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.24, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.25, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.26, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.27, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.28, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.29, choose eggs that are from a reliable source:Choose eggs from a reliable source, such as a reputable supermarket or farm.

30, choose eggs that are of good quality:Choose eggs that are of good quality, such as eggs that are of a good shape and size, without defects, and have a smooth and creamy texture.