Broad beansHas the effects of suppressing gas, promoting urination, and treating, can nourish the spleen and stomach, moisten the intestines and stomach, and also treat constipation.Therefore, broad beans are very popular.OftenEating can have good effects on symptoms such as weak spleen and stomach, abdominal distension, vomiting and diarrhea, postpartum milk not coming out, and fever and thirst.It has good effects.Broad beans andRice,RedDatesCookedPorridgetogethereating, has the effects of nourishing the spleen and stomach, warming and dispelling cold, moistening the intestines and stomach, strengthening muscles and increasing body.When winter comes, friends, please pay more attention to your health and eat more vegetables andPeas.

How to remove the skin of broad beans

In fact, it is very easy to remove the skin of broad beans, as long as we pinch the head and then pull the fibers.The method is also simple, below I will introduce it to everyone, stir-fried broad beans, broad beans stir-friedBaconandApricotHumanstir-fried broad beans:

Stir-fried broad beans: broad beans, garlic

First, we need to pinch the head and wash the broad beans, then mince the garlic. Then put a certain amount of oil in the pot, heat the oil to about 70%, add minced garlic and stir-fry the garlic fragrance.Add broad beans and stir-fry to make it green, then out of the pot and serve.

Broad beans stir-fried with bacon: broad beans, bacon, driedChili, garlic, salt, sugar, a little, cornstarchChenVinegara little,MSG,，Chicken powder,，Soy sauceSimilarly, we need to remove the fibers from the broad beans, then wash them, then soak them, and then take them out. The bacon needs to beboiledfirst, then wash it, slice it, put the bacon and minced garlic and dried chili into the pot and stir-fry. Then add broad beans and seasoning, stir-fry to 7-8 minutes, then add cornstarch to thicken and out of the pot.A trick: add cornstarch before out of the pot, if you want to cook it completely, the broad beans will become soft.

Broad beans stir-fried with apricot kernels: broad beans, apricot kernels, garlic

1. Remove the heads and fibers from the broad beans, and wash them clean; 

2. Prepare a certain amount of American large apricot kernels; 

3. Cut the garlic into thin slices; 

4. Heat oil in a pot, add garlic slices and stir-fry until fragrant, then add broad beans and stir-fry until discolored; 

5. Add American large apricot kernels and stir-fry for 2 minutes, add salt and chicken powder to adjust the flavor.

A trick: if you like the color of the dish to be brighter, you can add a little cornstarch before out of the pot. If you don't like the dish to be more refreshing, you can skip it.

How to cook broad beans deliciously

There are many ways to cook broad beans, and how to cook them depends on the seasonings I add. In winter, we can add some cold-weather meats to broad beans to make them taste better.Garlic broad beans: broad beans 250g, red chili 3, garlic 3, salt 1 teaspoon (5g), MSG 1/4 teaspoon (1g)

1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 20 seconds, then immediately put them in cold water to cool, and then drain and set aside;

2. Slice the red chili into thin pieces.Peel the garlic and press it into a paste;

3. Pour oil into the pot, wait for the oil to heat up to 70%, add minced garlic and stir-fry to release the fragrance, then add broad beans and stir-fry for 1 minute, then add chili and stir-fry for half a minute, then add salt and MSG, stir well and serve.

Broad beans with bacon: 150g broad beans, 50g bacon, 2g salt, 2g MSG, 3g scallionGinger 3g, 10g, 40g vegetable oil, 5g cornstarch1. Wash the scallions and ginger and chop them;2. Adjust cornstarch with water;3. Add broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;

4. Slice the bacon into 0.3cm thick pieces;

5. Add bacon, scallion, ginger, garlic, dried chili and broad beans into the pot and stir-fry until 7-8 minutes, then add cornstarch and thicken before serving.

Broad beans stir-fried with shrimp: broad beans, shrimp, garlic,

1. Wash and devein the shrimp;

2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;

3. Add shrimp, broad beans, scallion, ginger and garlic into the pot and stir-fry until the shrimp are cooked through and the broad beans are tender.

Broad beans stir-fried with pork: broad beans, pork, garlic,1. Wash and cut the pork into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;

3. Add pork, broad beans, scallion, ginger and garlic into the pot and stir-fry until the pork is cooked through and the broad beans are tender.

Broad beans stir-fried with beef: broad beans, beef, garlic,1. Wash and cut the beef into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;

3. Add beef, broad beans, scallion, ginger and garlic into the pot and stir-fry until the beef is cooked through and the broad beans are tender.

Broad beans stir-fried with chicken: broad beans, chicken, garlic,1. Cut the chicken into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add chicken, broad beans, scallion, ginger and garlic into the pot and stir-fry until the chicken is cooked through and the broad beans are tender.

Broad beans stir-fried with tofu: broad beans, tofu, garlic,1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;2. Cut the tofu into small pieces;3. Add broad beans, tofu, scallion, ginger and garlic into the pot and stir-fry until the tofu is cooked through and the broad beans are tender.Broad beans with ham: broad beans, ham, garlic,1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;2. Cut the ham into small pieces;3. Add broad beans, ham, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans stir-fried with mushrooms: broad beans, mushrooms, garlic,1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;2. Cut the mushrooms into small pieces;3. Add broad beans, mushrooms, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.

Broad beans stir-fried with eggs: broad beans, eggs, garlic,1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;2. Cut the eggs into small pieces;3. Add broad beans, eggs, scallion, ginger and garlic into the pot and stir-fry until the eggs are cooked through and the broad beans are tender.

Broad beans stir-fried with vegetables: broad beans, vegetables, garlic,

1. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;2. Cut the vegetables into small pieces;3. Add broad beans, vegetables, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans stir-fried with fish: broad beans, fish, garlic,1. Cut the fish into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add fish, broad beans, scallion, ginger and garlic into the pot and stir-fry until the fish is cooked through and the broad beans are tender.Broad beans with dried bamboo shoots: broad beans, dried bamboo shoots, garlic,

1. Cut the dried bamboo shoots into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried bamboo shoots, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried sweet potatoes: broad beans, dried sweet potatoes, garlic,

1. Cut the dried sweet potatoes into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried sweet potatoes, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried beef: broad beans, dried beef, garlic,

1. Cut the dried beef into small pieces;

2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried beef, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried chicken: broad beans, dried chicken, garlic,

1. Cut the dried chicken into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;

3. Add broad beans, dried chicken, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried shrimp: broad beans, dried shrimp, garlic,1. Cut the dried shrimp into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried shrimp, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried pork: broad beans, dried pork, garlic,1. Cut the dried pork into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried pork, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried fish: broad beans, dried fish, garlic,1. Cut the dried fish into small pieces;

2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried fish, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried beef: broad beans, dried beef, garlic,1. Cut the dried beef into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried beef, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried chicken: broad beans, dried chicken, garlic,1. Cut the dried chicken into small pieces;2. Remove the fibers from the broad beans and wash them, then blanch them in boiling water for 2 minutes, then immediately put them in cold water to cool, and then drain and set aside;3. Add broad beans, dried chicken, scallion, ginger and garlic into the pot and stir-fry until the broad beans are tender.Broad beans with dried shrimp: broad beans, dried shrimp, garlic,1. Cut the dried shrimp into small pieces;