As a type of legumebean, it contains a lot of carbohydrates,proteinfiber, vitamins and essential amino acids, which has health benefits such as enhancing the body's immunity, anti-cancer and anti-cancer, and promoting bowel movements.While bean and shrimp are cooked together, it can better bring out the nutritional value of the green beans.Green bean shrimp is delicious and nutritious.How to cook green bean shrimpIngredients: Shrimp: 500g;Green beans: 300g.Cooking wine: 20ml, green onion: 5g, salad oil: appropriate amount, salt: 5g.

Ginger: appropriate amount.

All the ingredients are prepared, we can now make this simple and delicious green bean shrimp.First, peel and devein the fresh shrimp, if you don't want to bother, you can choose to use refrigerated shrimp, these will be easy to use after taking out and thawing.

Secondly, pick out the long strands on both sides of the green beans, wash them clean, and then put them into boiling water to blanch, when blanching, you can add a little oil, this can maintain the green color of the green beans, and then drain the green beans.Then, heat a little oil in the pot, sauté the ginger slices, add the shrimp and green onions, salt and cooking wine, stir-fry until the shrimp is mostly discolored, add the blanched green beans, and then you can cook.Isn't the method so simple?

Tips for cooking green bean shrimpTo make delicious green bean shrimp, there are two things to pay attention to.Please remember.First, during the blanching process, a small secret is to add some edible oil, which can help to maintain the crispness and deliciousness of the green beans.When frying, you should also pay attention to the degree of maturity of the green beans.

Green beans can be blanched until they turn color, and the time should be about a few seconds, so that the green beans are more crisp and delicious to eat.

Second, the green beans must be cooked, otherwise it is very likely to cause poisoning.Because beans contain some harmful substances, such as red

bloodclump, etc. If not fully heated to destroy, it may cause blood poisoning after eating.Therefore, blanching the green beans is particularly important. If you don't blanch the green beans, the time to cook green bean shrimp will be longer, but this will also affect the crispness of the green beans due to overcooking.

Therefore, it is best to blanch the green beans before cooking, to ensure that the green beans are cooked.Nutritional value of green bean shrimpGreen bean shrimp is delicious and crisp, easy to digest, and is popular with both old and young.The simple method of combining green beans and shrimp is also easy to make, but its nutritional value cannot be ignored.Because this dish contains delicious shrimp and fresh green beans, both have great nutritional value.Shrimp contains 20% protein, which is one of the foods with high protein content. The protein content is higher than that of fish and eggs.

At the same time, the cholesterol content in shrimp is also high, and it also contains a lot of taurine, which can lower the cholesterol in the human body. Shrimp also contains a lot of potassium, iodine, magnesium, phosphorus and other trace elements and vitamins.

Eating green beans can help to soothe the stomach and intestines, moisten the throat, and regulate the body's functions.At the same time, green beans can also help to relieve poor digestive system, stomach bloating, nausea and diarrhea, and fever and thirst.For mothers, eating green beans can help alleviate postpartum milk supply.

People who can eat green bean shrimpGreen bean shrimp is made with simple ingredients and easy to cook, combined with high-protein shrimp and crisp and delicious green beans, making green bean shrimp more delicious and nutritious.This delicious and nutritious dish can be eaten by most people.Shrimp is rich in nutrients, especially suitable for the elderly, pregnant women, cardiovascular patients, men with kidney deficiency and infertility, and people with waist and leg weakness.

Green beans also have many health benefits, they are suitable for all ages, especially for women, because green beans also have beauty and health benefits.Green beans can also promote the secretion of breast milk.However, since this dish contains shrimp, the consumption of shrimp should be noted: people with pre-existing diseases should not eat shrimp;

People with allergic rhinitis, asthma and recurrent allergic skin diseases should also avoid eating shrimp.

Shrimp is a cold-natured food, so people with skin scabies should not eat it.

Green bean shrimpIngredientsSelectionChoosing high-quality shrimp and green beans is the most basic condition for successful green bean shrimp.

Therefore, you must choose fresh, healthy, and unrotted and unprocessed shrimp, and fresh and crisp green beans.When selecting shrimp, you can choose fresh or frozen, but when selecting frozen shrimp, you must be careful.The fresh and high-quality frozen shrimp should be translucent, with full and elastic texture.

When thawing shrimp, you should also thaw them slowly at room temperature, or put them in a slowly flowing tap water to thaw.If you are in a hurry, you can also usemicrowave

to thaw, which is also effective.As for green beans, green beans are available throughout the year, but they are not always the freshest.

It is best to choose small and green green beans, if the green beans are already a little yellow or shriveled, then they are generally not fresh.Note that fresh, high-quality frozen shrimp should be translucent, firm, and elastic.When thawing shrimp, also be sure to thaw them properly. The best method is to thaw them at room temperature, or in a container of running cold water.If you are short on time, you can also use amicrowaveto thaw them. This method also works well.

As for green beans, since green beans are available year-round, they are not always the freshest.It is best to buy smaller, more vibrant green beans. If the green beans are already slightly yellow or wilted, they are likely not very fresh.