BreakfastThe most common ones areFried dough sticksMixedSoy milkHowever, many mothers have never eaten fried dough sticksGreen beansand even more so, have never made a dish with fried dough sticks.In fact, making fried green beans with fried dough sticks is a novel approach, and the taste is also good.A high-calorie food plus a light food is not a bad dish.Therefore, mothers can try making crispy fried green beans with fried dough sticks according to the mother's encyclopedia.

How to make fried green beans with fried dough sticks

In the mother's impression, fried dough sticks are either eaten with soy milk or given awayPorridge, but may not have heard that fried dough sticks can also be fried with green beans.Therefore, many mothers have never tried to fry green beans with fried dough sticks.However, fried green beans with fried dough sticks is a crispy dish, which can be eaten as a dish in the evening.

Mothers can follow the steps below to make fried green beans with fried dough sticks, and you may like this dish.First, prepare the ingredients: fried dough sticks,

Lotus rootand green beans;Second, cut the fried dough sticks or homemade fried dough sticks into segments and fry them in hot oil over low heat until crispy, preferably draining excess oil;

Third, cut the lotus root into two pieces, peel and wash;

And cut the green beans into pieces, filter with boiling water and then cool in cold water;Cut the garlic cloves into minced garlic;Fourth, heat the pot and add oil, then add minced garlic, wait for the aroma to come out, and then add lotus root and green beans to stir-fry;

Fifth, add a little water, add salt,

SugarandChicken brothto season, and finally, add fried dough sticks to stir-fry evenly.How to make fried green beans with fried dough sticks taste good

Since we have learned a simple way to make fried green beans with fried dough sticks, how can we make fried green beans with fried dough sticks taste good?

In fact, if made well, the mother's labor will be even more appreciated by the family, and the family members may like to eat more.Below, let's take a look at some techniques for making delicious fried green beans with fried dough sticks:1. The fried dough sticks bought should be re-fried to be crispy, because the fried dough sticks bought may become soft, which will affect the taste.

However, I suggest that mothers should make fried dough sticks at home.You can fry fried dough sticks for breakfast and save 1-2 pieces for cooking in the evening.2. You need to remove the fibrous part of the green beans, i.e. remove the fibrous part on both sides of the green beans.

This has two benefits, one is to make the taste more intense, and the other is to ensure that it is more crisp to eat.3. Green beans should be filtered with boiling water and then cooled in cold water, because filtering with boiling water can cook the green beans, and cooling in cold water can ensure that the green beans are crispy after stir-frying.

What to pay attention to when making fried green beans with fried dough sticks

So, since we know how to make green beans taste better, can mothers not need to pay attention to some details when making it?

In fact, not.As long as mothers have the cooking skills, plus some techniques, and then plus pay attention to some details, the fried green beans with fried dough sticks will be more delicious.1. The fried dough sticks that have just been fried may contain more oil.

Mothers can consider using absorbent paper to remove the oil, which will reduce the oiliness of the fried dough sticks.2. The heat should be well controlled.

Especially when stir-frying minced garlic, if mothers do not pay attention, they may easily burn the minced garlic, which will affect the aroma and taste of the dish.Therefore, mothers can turn down the heat when stir-frying minced garlic and then add minced garlic.3. Seasoning should be added in appropriate amounts.

Although garlic can enhance the aroma of the dish, and chicken broth can make the dish more delicious, but it should not be added too much, otherwise it may have the opposite effect.This will cover the fragrant taste of the green beans.Nutritional value of fried green beans with fried dough sticks

Now that we know how to make delicious fried green beans with fried dough sticks, how many mothers know about the nutritional value of this dish?

To make a dish, many mothers not only care about whether the dish is delicious, but also care about its nutritional value.Therefore, when making fried green beans with fried dough sticks, it is best to know its nutritional value.1. Since fried green beans with fried dough sticks contain fried dough sticks as one of the main ingredients, it has the nutritional value of fried dough sticks: supplement energy, balanced nutrition.

In addition, fried dough sticks are composed offlourand yeast, so they contain the nutritional value of flour: contain certain minerals and vitamins, and are rich in carbohydrates.2. Besides fried dough sticks, the main ingredients in this dish are also green beans.

Green beans can promote the metabolism of the human body, which also has some help for postpartum milk production.3. Lotus root is a good nutritious and nourishing food, and it also has some effects in preventing various seasonal diseases caused by the dry climate in autumn.

Who should not eat fried green beans with fried dough sticks

Since we know the nutritional value of fried green beans with fried dough sticks, mothers may want to use this dish for dinner, but the mother's encyclopedia still needs to remind mothers to understand which groups of people are not suitable for eating fried green beans with fried dough sticks, in order to ensure the food safety of the family and to eat at ease.

In fact, it mainly starts from the groups of people who are not suitable for eating fried dough sticks and green beans, so we know which groups of people are not suitable for eating fried green beans with fried dough sticks:

1. The elderly, children, and pregnant women should not eat or eat less, because the fried dough sticks contain aluminum elements, which will remain in the body for a long time, even if some are excreted, but still remain in the body, which will endanger their health.

2. Patients with chronic hepatitis and gastrointestinal diseases should not eat fried dough sticks, because fried dough sticks are easy to cause fire, which will affect the operation of the intestines and stomach.

3. People with damp and cold body and yin deficiency should not eat.

Because this dish contains green beans, which is a kind of cold, so it is best not to eat or eat less.Because this dish contains Dutch beans, which are neutral in nature, but also belong to the cold-natured category, it is best not to eat too much or not at all.